Challenge Workouts

Pull Ups or Assisted Pull Ups or Inverted Row

 

 

 

 

 

 

 

 

 

 

 

Push Ups or Incline Push Ups

 

 

 

KB Swings

 

 

 

 

 

Plank

 

 

 

 

 

 

Jump Rope

Don’t discount the use of bodyweight exercises to get you sweaty and the results you want! Use ONLY your bodyweight anytime, anywhere to UP your fitness game.

If you’re looking for cool bodyweight workouts AND more, then check out the 21 Day Challenge Fit Club. You’ll bust ANY workout plateau by changing up your workout routine every 21 days.

Look at the variety you’ll get:

1-Bodyweight
2-Jump Rope
3-MRT (Metabolic Resistance Training)
4-Sprints
5-Trouble Spot Training
6- Suspension Trainning
7- Kettlebell Challenge

No one has time for marathon workouts that cause increased levels of the fat storing hormone cortisol. Your workouts should be 30 minutes tops if you’re going at top intensity.

That’s why you’ll be DONE and DONE with every 21 Day Challenge Fit Club workout in 30 minutes or less.

Join the Challenge Fit Club – Challenge Your Body and Change Your Physique

Do you love the treadmill? Need a change of pace?

Take a look….

For only $9 you’ll get the ONLY treadmill program that incorporates muscle-toning bodyweight exercises along with fat blasting effective treadmill intervals.

21 all new workouts that require only the treadmill, body weight and just 20 minutes

Workouts can be geared to those who’ve never run a step in their lives OR to the experienced runner because of a little secret something called ‘RPE’. This is a secret code used to determine intensity. Since all workouts are geared around ‘RPE’, ANYONE, (from a Grandma to an Olympic athlete), can use these 21 bodyweight exercise and Treadmill Fat Loss workouts to torch fat, get fitter than ever and HAVE FUN!

Oh yes, and you’ll get those cool bonuses like the exercise library and 10 never seen before workouts in the Ab Definition 2.0 Bonus too

 

Grab Treadmill Fat Loss here before the price goes up (That’s only 29 cents a workout….man, what am I thinking?)

As you may know, I’ve voiced my disdain for the treadmill long and loudly for quite some time and recently I’ve enjoyed eating a little crow 😉

It seems that the treadmill is NO different than my beloved burpee or jump rope for that matter when it’s used ‘properly’. And by ‘properly’, what I mean is, for you to do exercises OTHER than just forward running at a steady pace on the dang thing.

I decided to start to make some videos for you because I don’t think my treadmill ideas were catching on – I think I’ve conditioned you to be so ‘treadmill adverse’ that when you see the word, your mind switches off and you start doing burpees…right?

And to be completely honest, I’ll never replace my beloved burpee with the treadmill, but, believe it or not, there are SOME people that actually despise burpees (I know, crazy right?) and they LOVE the treadmill, so this is dedicated to them.

So if you secretly have a treadmill hiding in your basement, it’s time to dust it off…

Here’s a video where I explain a fun workout for the treadmill. BUT, if you don’t have a treadmill (like me), then just replace the treadmill set with jump rope or, you guessed it, a minute of burpees.

To recap, here’s the workout….

• Do one minute of a forward run at a RPE of 7 (*RPE is your ‘rate of perceived exertion on a scale of 10)
• Do 10 prisoner squats on the rails
• Use the timer to time yourself doing 30 seconds of pulsing squats
• Jump off the treadmill, do 10 decline push ups.
• Repeat the pattern where by you’ll do the minute run, 9 prisoner squats, 30 sec pulsing squat, 9 decline push ups….all the way to 1 rep of each exercise (so the run and the pulsing squat set stays the same).

Got it?

That’s a cool one right?

If you like that one, you’ll love this ===>

For only $9 you’ll get the ONLY treadmill program that incorporates muscle-toning bodyweight exercises along with fat blasting effective treadmill intervals.

 

21 all new workouts that require only the treadmill, body weight and just 20 minutes

 

Workouts can be geared to those who’ve never run a step in their lives OR to the experienced runner because of a little secret something called ‘RPE’. This is a secret code used to determine intensity. Since all workouts are geared around ‘RPE’, ANYONE, (from a Grandma to an Olympic athlete), can use these 21 bodyweight exercise and Treadmill Fat Loss workouts to torch fat, get fitter than ever and HAVE FUN!

Oh yes, and you’ll get those cool bonuses like the exercise library and 10 never seen before workouts in the Ab Definition 2.0 Bonus too 😉

Grab Treadmill Fat Loss here before the price goes up (That’s only 29 cents a workout….man, what am I thinking?)

 

It’s St. Patrick’s Day and in honor of all my Irish friends, I have the perfect workout for you.

Obviously, it’d be best if you were running up these green stairs today, but if you aren’t in the mood to re-decorate, go ahead and just wear something green while running any set of stairs 😉

I must give credit where credit is due, and for this workout it’s to my longest standing VIP coaching client, Suzy. She’s uber cool and she’s had amazing results with me – you can check out her story here (this was just her start).

She now comes up with some of the coolest workouts and this one is a classic….

Here’s what you need:

• A green set of stairs
• Okay, if you can’t have green stairs, go put on green socks or something
• Be prepared to turn green…

All set?

Here we go:

• 1 burpee – run 1 set of stairs, walk return down
• 2 burpees – run 2 sets of stairs, walk return down
• 3 burpees – run 3 sets of stairs, walk return down

Get the pattern?

• 10 burpees – run 10 sets of stairs, walk return down

That’s it!

I won’t give any further reference to my bestie Suzy for fear that you’ll track her down and pinch (spelled ‘p-u-n-c-h’) her. But I will pass on your thanks 😉

If you want more cool stuff like this, Suzy was inspired by Challenge Burpee (77+ burpee variations and cool workouts like this) along with my latest Challenge Fit Club workouts that she test drove.

My Challenge Fit Club program has seven 21 day modules that center around the ‘challenge’ theme.

Lotsa fun stuff in both of these programs.

Oh ya, it’s your lucky day – use the coupon code ‘Yayforburpees‘ and get 30% off my Challenge Burpee  program just cuz I love ya!

Happy St. Patrick’s Day!