Sometimes all you have is your bodyweight. Whether you’re traveling for business, on holidays or just stuck at home, no matter where you find yourself, a bodyweight workout will get you hot and sweaty in record time.
This workout is no exception. It’s called “It All Adds Up”. Now, you may look at it and see that there are KB swings in it so it’s not ‘truly’ bodyweight, but if you have no access to a KB, feel free to swap out squat jumps. The same with the jump rope, just do skaters instead.
Do the following:
- 10 pull ups (inverted rows or assisted pull ups or even wall sit stick ups)
- 20 push ups (kneeling push ups or incline push ups)
- 30 KB swings (squat jumps if you have no KB)
- 40 sec plank (kneeling plank)
- 100 jump ropes (phantom skips or 50 skaters per side with no jump rope)
Go for 20 minutes – try to get 4-5 rounds
Pull Ups or Assisted Pull Ups or Inverted Row
Push Ups or Incline Push Ups
KB Swings
Plank
Jump Rope
Don’t discount the use of bodyweight exercises to get you sweaty and the results you want! Use ONLY your bodyweight anytime, anywhere to UP your fitness game.
If you’re looking for cool bodyweight workouts AND more, then check out the 21 Day Challenge Fit Club. You’ll bust ANY workout plateau by changing up your workout routine every 21 days.
Look at the variety you’ll get:
1-Bodyweight
2-Jump Rope
3-MRT (Metabolic Resistance Training)
4-Sprints
5-Trouble Spot Training
6- Suspension Trainning
7- Kettlebell Challenge
No one has time for marathon workouts that cause increased levels of the fat storing hormone cortisol. Your workouts should be 30 minutes tops if you’re going at top intensity.
That’s why you’ll be DONE and DONE with every 21 Day Challenge Fit Club workout in 30 minutes or less.