I’m not one to do anything half a$$ed.
(I’ll make a full a$$ out of myself any day of the week :))
As many of you know, I have own and operate Calgary NW Fit Body Boot Camp here in Calgary. I’m super excited to partner up with an organization called Sweat Angels. Basically, when my boot camp members do a Face Book check in, money is donated to a charity. The charity changes monthly.
This month, every check in equates to providing 15o gallons of fresh drinking water for families in need.
As a kick off to the program, I told my clients that I’d match their check ins for the week by doing the same number of burpees at the Saturday session of boot camp.
Turns out we had almost 100 check ins, but given our numbers at boot camp, I know we could have had 500 check ins.
So, I decided to do the 500 burpees and I expect my clients to ‘owe’ me the check ins in the upcoming week.
If you want to challenge yourself, set your timer for one minute repeats and do 10 burpees per set for as many sets as you can.
I managed to do 50 sets of 10 burpees for a grand total 500 burpees in 50 minutes. I continued at a pace of 10 reps in 25-30 seconds so I could get about 30-35 seconds rest each set. It started out fairly easy, but it all added up. Incomplete recovery is a bugger 😉
It was a fun challenge.
FYI: I didn’t look at the total number of 500 burpees, I just did 10 burpees at a time, and even those 10 reps I broke down into 2 sets of 5.
The lesson here is to never look to far up the stair case, just look at the next step up. Break up your bigger goals, whatever they are, into smaller more manageable goals.
Even so, 500 burpees was quite enough for me.
If you want to challenge yourself with burpees, learn how to do a zillion – well actually 72 varieties of burpees, check out Challenge Burpee here.