Looking for a challenge? Need inspiration? Need workout tips and tricks to help you meet your goals and keep your workouts fresh?

Then you’ve come to the right place.

This blog is all about challenges: some physical, some mental. It’s about being better, getting better, being your best. It’s all about ways to push the envelop and become a better person.

Stay tuned to my blog for all kinds of workouts. I’ll put my unique spin on things and I promise that I won’t challenge you to a workout that I won’t subject myself to as well. That’s the fun part of it for me.

And considering I could quite possibly be twice the age of some readers, and a woman to boot, I hope I can inspire you to get in on the fun too.

I”m Shawna K. I’m in the business of living on the edge, challenging myself and then rising up to the challenge. I’m also about training properly and safely. I’m in my forties and I can’t afford to be hurt and neither can you. I”m about giving you the tools to meet your challenging goals in the safest, most cutting edge manner.

I am a long time athlete with many accomplishments to my name.

  • National Canadian competitor in swimming & freestyle skiing
  • Western Canadian Lightweight Bodybuilding Championship Winner
  • Top 3 finisher in National Canadian Bodybuilding Championship for 3 years
  • Two-time overall winner of ‘Toughest Calgarian Alive’ (This is a one day eight-event contest involving bench press, pull ups, shot putt, 100 m sprint, 100m swim, obstacle course, 5 km run, rope climb)

I enjoy intense weight training workouts. I set physical goals for myself that men and women half my age would find challenging.

I am a long time personal trainer and fitness business owner.

I was a school teacher for 20 years and now use my experience as an educator to coach health and fitness.

Shawna Kaminski I have many credentials to my name including:

  • Bachelor of Kinesiology
  • Bachelor of Education
  • Early Childhood Diploma
  • Owner and master trainer of Kaminski Fitness Consulting/Fountain of Youth Training
  • Certified Adventure Boot Camp instructor
  • Certified Fitness Kickboxing Instructor Level 1
  • Certified in TRX Suspension Training
  • Bender Ball Master Trainer
  • I-Flow System certified
  • Continuing education currently enrolled in: Certified Lifestyle and Fitness Coach, Biomechanics Specialist, Core Conditioning Specialist, Functional Training Specialist
  • Fit Body Boot Camp Owner/Mentor/Trainer

I’m ready to challenge you to be your best!

5 responses to “About”

  1. Ashley Harp says:

    fantastic read. Thanks for Posting!

  2. I don’t even know how I finished up right here, however I assumed this post was good. I don’t realize who you are but definitely you are going to a famous blogger if you aren’t already. Cheers!

  3. Nelda says:

    I would really like to know how you have accomplished so much while still being an educator for 20 years! It is amazing what you have accomplished! And please don’t take this wrongly – I definitely believe all that you say you did! I would just be curious to know where things overlapped in your life and more of a timeline. (And you raised at least one kid along the way as well.) You go Girl!! REally! 🙂

    You are one of my coaches and I have purchased 2 of your programs. (Yes I’ve purchased other programs recently. Just building up my library for the time when I can retire, I guess. 😉 ) I haven’t had time yet to look at them in detail, but have started utilizing some of your exercises in my current routine. I’m excited to get started using your full workout routines, but I have to set my priorities right now.

    So anyway, if you ever feel so inclined to provide a little more timeline with your history, I’d certainly find it interesting to read. And thanks for being a great role model as I’m roughly your age as well!

  4. anand says:

    i want to know weather this program is only for women or both men and women

  5. Both men and women will enjoy the show 🙂

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