Take a look at some of the results from my Challenge Workouts VIP Coaching Crew.
This was a 90 day program that went through Halloween, Thanksgiving, Christmas
and New Years – the time of year when most people GAIN weight.
If you want to get serious about your fitness and get in the best shape of your life –
apply here.
#1 VIP Meryl
It’s a hard choice, but who do you feel has made the best transformation in the Challenge Workouts VIP Coaching program? Please do NOT only consider weight loss, but consider the lifestyle changes that each coaching crew member has undergone. Also, remember that this challenge took place over 4 holidays: Halloween, Thanksgiving, Christmas and New Year’s. Each contestant is a winner already, but who will be the GRAND winner? Read their success stories and GO HERE to vote.
“I liked the accountability of having to check in daily. The group members have been awesome, and I felt that if I were to let myself down by falling off the wagon (so to speak), I would be letting the rest of the group down, as well as myself. Shawna would have threatened more burpees. As I started to loss inches and pounds, it made it a lot easier to stay on track.
The group was there for everyone. If you messed up they were there to positively get you back on the right track.
Overall I have lost 10 inches and 7 pounds. My clothes fit better, but most importantly I feel better.
I have never been on a diet program, but I have learnt about changing my nutritional intact, making sound eating habits, while benefiting from excellent, but fun exercise programs. The group becomes your extended family after a while. I wish the whole group continued success in the future months. Embrace life and enjoy each day to its fullest potential.”
~Meryl
Apply HERE to be a team member of my Challenge Workout VIP Coaching Crew
VOTE for Meryl HERE
#2 VIP Dana
The VIP coaching program by Shawna Kaminski has made a HUGE difference for me over the last 90 days.
This time frame included the tough food holidays of Halloween, Thanksgiving, Christmas and New Year’s.
I am 48 years old, and every year it gets harder and harder to bounce back from holiday weight gain.
I was able to lose 10 pounds and 12 inches with a combination of effective nutrition counseling and challenge workout modules that changed every 3 weeks.
The initial 21 day Challenge Diet jump start was great for getting the program off and running, and I was able to put what I learned to good use over the holidays.
Probably the most effective part of the program for me was the individualized attention and support I received daily communicating with the Shawna and the VIP group.
I was able to celebrate my successes with people who were going through the same process and had similar goals.
And when I got down, skipped a workout or slipped up in my nutrition (movie popcorn, holiday candy, wine…), I had friends to encourage and support me (sometimes with some tough love!) to get back on the program.
Having to check in with the group EVERY DAY as far as motivation, workouts and nutrition also held me accountable.
It certainly is much easier to get your head out of a bowl of chips if you know you are going to have to confess to it later!
Besides the obvious physical transformation, I gained an understanding of what works well for my own health and well-being.
I feel better mentally, have more energy, and possess a better attitude when I am eating clean, limiting sugar and processed foods and staying active.
Looking forward to the next 90 days with Shawna and the VIP group!
~Dana
Apply HERE to be a team member of my Challenge Workout VIP Coaching Crew
VOTE for Dana HERE
#3 VIP Marie
I decided to join Shawna’s coaching group because I had fallen off the health wagon and wanted, mostly, accountability.
Having someone give me a detailed plan to follow made it even easier!
During those 12 weeks of coaching, there was Christmas and New Year; I also had 2 business trips.
The Facebook community was simply awesome. Everyone was super nice and helpful. We always had access to a pat on the back, a kick in the butt (!) or simply answers to our questions – whatever was needed at the time!
My achievements over those 12 weeks:
– I have lost 4.5 lbs. of fat.
– I dropped 5.75″, 2″ at my waist alone.
– Acquiring the discipline to workout 3-4 times a week, no matter what. Shawna’s workouts are very portable, and never longer than 30 minutes, so there was never an excuse to not getting them in. I also really liked that we changed workout modules every 3 weeks. It kept me interested and motivated.
– I have bought and I’m now using “serious” dumbbells! I went from using 7-10 lbs. db’s
to 20 lbs. in some movements. They make me feel powerful and happy!
I do not think that my changes have been super dramatic; I’m sure most people would not notice a big difference in a before/after picture, because of how much more I have to lose still. But I do notice a difference when I put on clothes in the morning. I feel more comfortable and confident. I do not spill over my waistband like I used to.
I stuck with the nutrition plan about 75% of the time. Usually that meant 1 meal a day which was “off plan” to some level. I wish I would have been a bit stricter at following the nutrition side, because when I did is when I had the best results. But I did gain good habits from the program. Besides adding weekly food prep to my Sunday routine, I learned to like chia seeds and they are now a daily part of my nutrition! It has also become easier to pass the starchy carbs at dinner, it’s almost never a problem!
Even though I think I could have done better, I feel that dropping 4.5 lbs. of fat during that time of holidays and business trips was a success. Overall, I am happy with the last 90 days and Shawna’s program!
~Marie
Apply HERE to be a team member of my Challenge Workout VIP Coaching Crew
VOTE for Marie HERE
#4 VIP Kate F
First off, I wanted to thank you for accepting my application into your coaching program. Over the last three months, I’ve been mostly unemployed and dealing with the uncertainty and stress of looking for a job and questioning what I should do next. I’m super glad I had this program to focus on and look forward to during these last few months as it gave me an outlet of positive change and control over my life that I might not have experienced otherwise. I’ve also really enjoyed interacting with you and the other people on the Facebook group – posting our struggles and triumphs. I especially enjoyed the burpee creativity and videos 🙂
Even though I haven’t lost over 10lbs or lost several inches, I know I have transformed in other ways.
1) I feel motivated and inspired to do or work towards challenging exercise
like the burpee back somersault, handstand, or back handspring (that’s a
work in progress!);
2) I encourage friends and family members to get active and workout with
me (sometimes virtually);
3) I have developed the habit/addiction of working out at least 3 – 4 times per week and a desire to maintain functional mobility for the duration of my life;
4) I have a hunger to try new activities that challenge me both physically and mentally (like the muscle up!);
and
5) I’ve made big improvements in my pull-ups! I can now do 10 pull-ups in a row!
Again, thank you Shawna for your coaching and inspiration to be a better athlete and a better me. You’ve given me the desire and tools necessary to live a healthy and challenging life style.
Sincerely,
Your fellow burpee lover 🙂
~Kate F
Apply HERE to be a team member of my Challenge Workout VIP Coaching Crew
VOTE for Kate F HERE
#5 VIP Michelle
I believe life is about the journey not the destination. And what a journey the last three months have been.
I joined the VIP challenge crew originally because I needed help. I lacked motivation and I needed someone to do the ground work for me. I am on maternity leave, and being at home with a baby full time leaves little time for planning a workout and weekly meals. I needed quick workouts that provided maximum results. Also simple eating plans that I could fit into my busy day.
When I started this journey I was excited but doubtful that a group of people I had never met would be able to support and help me. But I paid my money and decided to commit.
I quickly saw results, lost 8 pounds the first week and was hooked. The group support helped me on my challenging days. Knowing you have to check in made me accountable. I didn’t want to confess that I was elbow deep in an ice cream container, or too lazy to workout.
The Christmas season has always been incredibly challenging for me. Multiple parties and candies, cookies and leftovers have always resulted in a weight gain. This year was different; motivated by an elimination of 15 pounds and 13 inches, I was able to maintain a zero weight gain over the holidays. I never thought that was possible!
I learned that a cheat meal once a week helps keep me on track. I have also learned that no matter how tasty some foods are the feeling afterwards isn’t worth it. I also learned that when you eat the rights foods and the right times you feel good and look good. One of the key factors of success for me was the daily check in. I quickly began to see myself as part of a team and did not want to let my team down. I was surprised at how quickly some of us became online friends and were able to support each other. In summary the VIP Challenge journey was amazing. The team has left me forever changed in size, mind and heart.
~Michelle
Apply HERE to be a team member of my Challenge Workout VIP Coaching Crew
VOTE for Michelle HERE
#6 VIP Anne
What a journey this has been! First I want to acknowledge Shawna Kaminski and all of my VIP group friends for the incredible support and unflagging belief in each other and our goals. I know I would not have achieved all this without you. You guys are the best and knowing you were here has helped to pull me through some really tough times.
It was a wonderful serendipitous accident that got me here. I had never considered personal training to be a possibility for me as I thought that would need regular times and a gym and all that. But when I came across Shawna’s No Excuse poster online I just knew if anyone could understand the challenges I faced and help me, it would be her: 50 (I’m turning 49 tomorrow), a mom of busy kids, a multi-business owner…yep, she would have the life experience necessary to help me find a way to my goals.
And what challenges! Even more than I had imagined when I decided to go for the VIP group. I had been struggling with losing and gaining back the same 15-20 lbs. for the past 10 years. A year ago I made a pledge to myself that I would find a way to get in the best shape of my life by my 50th birthday, and there I was almost through the first year…and guess what?…yep, lost and then gained back all of the weight again! And my fitness goals were moving a bit, but not fast enough and I had no idea how I would get where I wanted to go without spending days and days at a gym. And I don’t have days and days to spend. I don’t even have an hour!
I was struggling to find time for myself with a busy full time international private practice, single parenting 3 teen/pre-teen boys, 2 with autism, in start-up (going into year 2) of a new business teaching online workshops, in a fairly new long distance relationship and dealing with aging parents.
This group has been an incredible learning experience. The first lesson was that if I couldn’t find at least 20 min. a day to care for my own health, I really needed to look at what I was doing with my life. I made a commitment to make sure I put on my own oxygen mask first before I headed out to help others. Shawna and the other members of the group were there with support, encouragement, shared frustrations, tears, and hugs when I stumbled.
And stumble I did. I fell down in every way possible. The first hurdle was being intimidated by the exercises. I was a gym rat in my 20’s, but it’s been 20 years since I worked out in any serious way and most of these exercises were completely new to me. And I wasn’t sure I could even do some of them. Shawna was a huge support in coaching me with modifications to help accommodate my bad knees and in finding ways I could start slow and build up. She told me it was possible and wouldn’t let me give up on myself. When I started I was doing incline push-ups and couldn’t get near a full pushup. Well I just did my first full push up with good form last night!!!
I’ve learned to keep focus on my nutrition. Having the group there for accountability was a key element. Reporting in every day to a small group of other committed folks–who quickly became friends–became a highlight for me. I’d look forward to checking in over the day to see how everyone was doing and was excited to be able to report how things were going for me. Even when I totally blew it–slacked off working out for 10 or 12 days, eating the wrong things, not sleeping, not drinking enough water…sneaking candy or chocolate…yep, I fell face first in all of it. Even when I was down in the dumps and struggling, I could still reach out and lift someone else up. And that in turn, helped me get back up too.
I’ve learned to be more patient with myself, to remember that I can get back up at any time that every choice is an opportunity to do better–that perfection isn’t necessary for success–persistence is.
I’ve involved my kids. My home has been transformed into a kind of fitness playground with lots of interesting objects to lift, stretch on, hang from, and roll–even when we are watching TV. Fitness is becoming integrated into the many moments of our day. So how did I do? Well you can see from the pictures that there have been some real changes. I lost 3.5 lbs. and 8.5 inches. And this was through the shared challenges of Thanksgiving, Christmas, and New Year’s. But for me, what is more remarkable was that I also ended my relationship over Christmas and was dealing with the sudden death of a friend’s son. To have maintained enough to see this kind of progress through all of that grief and heartbreak as well stuns me and is a testament to the effectiveness of the VIP group.
This group is a blessing. I could not have come through all of this in the way I have without you. Reporting in kept me coming up for air in the worst days. Even when I wasn’t reporting, I was reading and keeping up with you all and that helped more than you know. Thank you so much. I look forward to staying in touch either ongoing in the group or over Facebook. Much love to you all <3
~Anne
Apply HERE to be a team member of my Challenge Workout VIP Coaching Crew
VOTE for Anne HERE
#7 VIP Katie
Over the last 12 weeks I have lost 5 lbs and 5 inches overall. This was incredible for me to see. Finally after 4 children and 10 years my MUFFIN TOP is gone. I have fallen in love with skinny jeans again and feel strong and comfortable in my clothes and body.
As a fitness instructor, it paid to feel the highs and lows of a structured program. I am usually really good about workout but not nutrition. The combination was phenomenal and I learned so many easy, helpful tricks to keep me on track. Through the online peer support, I finally felt understood. In my day to day life, friends and family find me obsessed about health and avoid the conversation. Having challenge workout friends allowed me to feel normal and know that others also share the passion for health and well-being. They even find humour in burpees. That is rare to find.
Shawna Kaminski I have followed you for years on line and feel grateful for being a part of this group. You have taught me lot, challenged me and in turn I have started to challenge my participants in a new way. You have created a great program and I wish you much future success. My goal for 50 is to be a stripped as you.
~Katie
Apply HERE to be a team member of my Challenge Workout VIP Coaching Crew
VOTE for Katie HERE
#8 VIP Donna M
I have always struggled with my weight. In January 2014 I started the Home Workout Revolution program but then I started getting emails from Craig for various workout products and then Shawna Kaminski’s Challenge Diet referral email arrived in my inbox! This seemed like a great addition/alternative….and it was designed by a woman, who seemed to understand the trials and concerns of women like me! I was able to push through my plateau and am slowly losing the remaining weight. My hypothyroidism has required some medication tweaking and I know it will take a little longer for me to achieve my goal. The paleo food plan works best with my thyroid condition. Thanks to Shawna, I am that much closer to my goal today!
The VIP Coaching program was an opportunity to join a group of committed individuals who want to better themselves. I needed a kickstart to break my plateau. The motivation, tips and and experiences from the group have made this journey enjoyable. We have shared each others’ happiness, sadness, frustration and elation….and Shawna has kept us on track and made us accountable to the group, to Shawna and to ourselves. Thank you, Shawna! In 1 year I have lost over 20 lbs. (28 lbs in 2 years) plus many inches.
What helped the most was getting tips and tricks from the group (exercise variations, great food ideas, etc.) and the never-ending supply of support from Shawna and the members.
Group help – so supportive when I was still at a plateau and getting very frustrated.
My biggest accomplishment was getting a regular workout pattern at home and finding a food plan (paleo) that helps me lose weight and inches while being hypothyroid. And I feel great!
Why would I encourage others to seek this coaching? Because I can prove IT WORKS! And sometimes, everyone needs a helping hand!
So, now the most difficult part…the photos (which I wasn’t going to do but then figured how bad could it be).
~Donna M
Apply HERE to be a team member of my Challenge Workout VIP Coaching Crew
VOTE for Donna HERE
#9 VIP Amy M
What a journey the past 90 days have been! I have always wanted personal training, but it either was not available or I didn’t know who to trust. I have been reading and following Shawna for several months, so when this opportunity came along, I was thrilled.
I am 54 years old and the mother of 6 children. Many people tell me that extra weight is part of getting old and that my stomach will never be flat or not saggy because I have birthed 6 children. I have never believed that, but I also have never experienced any different, so I was about to start believing it. I am so thankful Shawna accepted me into this program because I know now that those things I have been told are just not true.
Before I started I would use travel or company (or just about anything) as an excuse to not eat right or to skip a workout. I have greatly improved in that area by learning that I can often control those situations and I feel so much better physically and about myself when I do make right choices. Even the holidays were controlled because of the support and accountability of this group–not perfect, but more in control than ever.
The workouts change every 3 weeks, which is great! I have also learned that the body will adapt quickly, so change is good. I was introduced to workouts that I have never done and that I would not have attempted had it not been for Shawna’s program AND encouragement.
I also never would have thought that I would connect with this group of strangers who have now become friends. I wish I could have each of them into my home for tea and talk face-to-face. The accountability and support and tough love have been so valuable. I look forward every day to checking in with them–even on the days when I had to report a not so good day. These people are real and have struggles, trials and pain that we have all shared with each other along with some great joy and victories.
I lost 11.8 pounds, 12 inches and 3.8% body fat during the 90-day challenge and that included Halloween, Thanksgiving, Christmas, and New Year’s celebrations along with much traveling and hosting out of town family often. Shawna and this group deserve the credit. Of course, I had to do the work and it was not always easy, but the plan was laid out and the support was always there.
I’m so very thankful for this opportunity and for each one in this group–it has been life-changing.
~Amy M
Apply HERE to be a team member of my Challenge Workout VIP Coaching Crew
VOTE for Amy M HERE
#10 VIP Suzie
I have what I think is a good nutrition and exercise knowledge base, but I also have a habit of not doing anything with that information. Then came this challenge…90 days of having my eating and exercise routine handed to me AND having to talk about it everyday? That’s gotta get me to do something different. It’s not easy to eat well and exercise for 90 days…but it’s actually pretty easy to post everyday for 90 days. Logically, if I had to discuss the program everyday, then I would be forced to use the components of the program everyday, right?
The fact about anything in life is that you get what you put in. The beauty in this community is that the more I posted the more I wanted to be there for everyone and for myself because we’re all working towards that same goal. Some days I didn’t post because I was too far off the wagon…and when I dragged myself in to confess, everyone in the group was so strong, supportive and encouraging, I was compelled to be better the next day – I couldn’t let that good energy move me in any other direction. And I loved that people’s good days were a cause for celebration and inspiration.
I didn’t change much in the way of measurements (bad nutrition is tough to break but I’m chipping away at it) but damn does my body feel so much better than it has in years! From this challenge here are some of whats helped me develop new habits:
1) I now have daily habit of reflecting on my health and fitness goals every night and making a plan for the next day
2) I found that having a detailed workout plan that I was tested on each week made me want to maintain that habit. The workouts were seriously fun, short, challenging, most of all – progressive and very do-able. Loved changing it up every three weeks.
3) Shawna is my favourite fitness professional in the whole world for real, and being able to be in a program doing her workouts with her personal encouragement is just awesome. When she super blows up I can say that I was one of the original members of her world famous VIP groups.
4) The most important thing that I got from this program is the knowledge and confidence that I can recommit to better health every single day, and no matter how far I fall I can get back up just as fast.
Thanks for your support everyone, truly inspired by you all!!
~Suzie
Apply HERE to be a team member of my Challenge Workout VIP Coaching Crew
VOTE for Suzie HERE
#11 VIP Pam
I am disappointed with myself that I didn’t do better with the weight loss but very happy about the fact that I have lost inches and “tightened up” my body. Usually during the “holidays” I fail miserably with nutrition and exercising. I can honestly say that the Challenge Group really made me think constantly about what I was eating and whether I was exercising enough. I listened to my body and when I was “out too far”, I pulled back and tried to regroup to get back on track. Reading the groups’ daily posts kept me motivated and when I would start to stray, the posts and the groups’ frankness and honesty would guilt me back into the Challenge. I can’t say enough about peer pressure–especially when I realized that I wasn’t the only one struggling on a daily basis.
I can definitely say I really enjoy eating “clean” and feel so much better when I eat healthy. I now look at food as to how it will make me feel after I eat it. My exercising is also becoming a part of my daily routine, makes me feel so much better and makes it easier to cope with everyday situations.
It is nice to know that we all have our daily ups and downs and each day is a new beginning. I commend Shawna for her leadership abilities and keeping the group “in line” but also letting the group grow on its own. I’m looking forward to staying in the group and to keep progressing….I might even start posting on the Facebook page (although I really have an aversion to Facebook!). Thanks for everything, Pam
Weight lost: 5 lbs.
Inches lost: 5
Apply HERE to be a team member of my Challenge Workout VIP Coaching Crew
VOTE for Pam HERE
WINNER WINNER!
The votes are counted and we’ve got an ‘official’ winner – although I maintain that EVERYONE in this post is a winner.
It was a tight race, but VIP #8 Donna M took the win with 22% of the vote. VIP #5 Michelle and VIP#8 Amy were tied as the runner up. Donna wins the next round of coaching and $100.
But guess what? Look what Donna did:
Donna chose to donate her prize to the charity of my choice and suggested the ‘Heart and Stroke Fund’. She knows that my dear Dad just had a stroke last week.
What a sweet and generous thing to do.
This is not surprising.
This group is simply amazing and Donna represents them perfectly.
Congratulations Donna, our runners up and every VIP here!
