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To download videos individually, right-click the video and choose “Save Link As” (Or “Save As,” or “Save Target As,” depending on your browser.)

Don’t Cross Me

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Holy Hamstrings

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Burpee Criss Cross

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Peppered Burpee

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Burpee Mix Up

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Dancin’ Fool

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Pee in the Woods

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Spidey Senses

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One Leg at a Time

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Hang Man

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The views and opinions expressed on this blog are purely my own as the blog owner and fitness professional. I will only endorse products or services that I believe, based on my expertise, are worthy of such endorsement regardless of any commissions I may be offered.

Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer or provider.
NOTE: Challenge Fat Loss program is a series of manuals in PDF and online follow along videos. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download and view all the files onto your computer. The manual format is adobe acrobat PDF, which can be viewed on Mac or PC. All videos are .mp4, which is one of the most commonly used video storage formats.
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