Use the Treadmill Like Never
Before to Lose Maximum Fat
in Minimum Time.

You will discover how to:

  • Burn more fat
  • Get sexy muscle
  • Just 20 minutes a day

You'll NEVER see this inside a treadmill manual...

If Getting a Sexy Lean Body is Your Goal, It's UNLIKELY to Be Achieved on the Treadmill.

Almost everyone who uses the treadmill to workout is wasting time and NOT burning fat. In fact, research proves that most treadmill workouts won't deliver fat burning results:

If this is you, it's not your fault. After all, no one ever showed you how to use the treadmill to burn 3x the calories that you're currently burning.

Until now, so keep reading...

But first let me break this to you gently...If you LOVE to run, running just may not love you because your beloved treadmill workouts many NOT be delivering:

  • The weight loss results you had hoped for...
  • The body sculpting shape you were after...
  • Workout variety to keep you motivated...

Even worse, if you currently aren't experiencing any running related overuse issues like sore knees, feet or back, you likely will soon...

Long repetitive treadmill cardio workouts can actually do more damage than good.

In fact, workouts in excess of 30 minutes can even be counterproductive where fat loss is concerned. As a result of long workouts, your body pumps out cortisol. This is the hormone that encourages your body to STORE belly fat.

The more efficient your body becomes, the less fat you burn.

This means LESS fat loss for you even when you suffer through longer exercise sessions.

This opens you up to the potential for MORE overuse injuries, and MORE workout time required for you to drop minimal weight (at best) or even maintain your current weight.

As well, even if you DO drop a few pounds, you end up looking like a skinnier version of your former self.

Is this what you're after?

Let's get serious, if fat loss is your goal, then I want to share a NEW way to incorporate your beloved treadmill into your workouts along with muscle toning exercises to help you drop fat AND get the sexy body you're looking for, ALL IN RECORD TIME.

Don't worry! I'm going to teach you how to use the treadmill to get the MOST effective fat burning and body transforming workouts ever.

That's why I created this, take a look!


Hi, I'm Shawna Kaminski...

......and I used to bash the treadmill on a regular basis. I was WRONG.

I'm a long time personal trainer and fitness enthusiast. You may know me from Spike TV's 'Gym Rescue' where I was the fitness expert or from one of my most popular programs like ‘My Bikini Belly’.

I’ve done my best to get you OFF the treadmill and onto more effective fat burning and results-getting exercise. But, I’ve come to realize that you may actually LOVE the treadmill and you’ll be more likely to exercise when you do what you LOVE.

Here’s the truth: I don't really have an issue with a treadmill at all. The issue I have with it is that ‘most’ folks get on it and read a magazine. Steady state cardio (hopping on the treadmill and walking or light jogging and barely breaking a sweat for 30+ minutes) is the death of fat loss, it’s the cause of overuse injuries and initiates workout boredom.

If I can’t beat the treadmill craze, why not join it?

What I mean to say is that I'm NOT selling out and telling you to 'Go ahead, hop on the treadmill and read your magazine'.

What I'm saying is that the treadmill can be used just like a jump rope or burpees to sky rocket your metabolism like never before. I'll teach you how to incorporate INTENSE bursts (and not just 'traditional jogging') coupled with 'never seen before' exercises done on the treadmill.

  • I'll show you how to work more than just your lower body.
  • You'll find out how to avoid over use injuries.
  • I'll teach you to move in more than just a frontal plane.
  • I'll help you pump up your metabolism.
  • You'll discover how to build, strengthen and tone muscles you never knew you had.
  • Learn ways to keep your workouts short to avoid an increase in cortisol - the fat storing hormone.

After all, if so many of you have access to a treadmill, why not provide an effective fat burning, muscle-toning workout for it?

In Treadmill Fat Loss, you’ll discover innovative ways to incorporate treadmill training into your workout routine where you’ll get the fastest fat loss results you’ve EVER seen while using the treadmill…

Take a look at what these treadmill lovers have to say about Treadmill Fat Loss:

Meryl Ogden Meryl Ogden

I was recently introduced to Shawna Kaminski's "Treadmill Fat Loss" program. By using the 'rate of perceived exertion' (RPE) these workouts gave me the cardio I wanted, plus an overall body workout that I needed. In just 20 minutes or less, I've received a complete body workout that has left me leaner and fitter. With the easy to follow programs, my treadmill will never be used for long, boring cardio again. Thanks Shawna.

Shala Hampton Shala Hampton

Boring treadmill workouts, right? No way! These workouts are short, sweet and will push you as far as you can go. Intense and challenging are the two best words to describe them. I weight train, bodyweight train, cycle and run so I am not afraid of hard work and you will work hard. I was dripping with sweat, breathing hard and feeling awesome (once I finished the workout that is). Shala Hampton

Now, Treadmill Fat Loss is NOT for you if:

  • You're not interested in changing your physique for the better (just continue suffering through long, boring cardio sessions like you are now).
  • You have hours to spend on the treadmill, even though it's not giving you the body you deserve.
  • You don't mind that 'skinny fat' look.
  • You want to read your magazine or watch re-runs on television while on the treadmill.

But, Treadmill Fat Loss is PERFECT for you if:

  • Are looking for a NEW way to train on the treadmill
  • Want to see faster fat loss results
  • Want the body shaping benefits resistance training offers
  • Want lightening fast effective workouts
  • Aren't afraid of a little sweat
  • Are a winner who wants the most cutting edge workouts that will meet your fitness AND fat loss goals in record time

It's time to give the treadmill the credit it deserves!

Presenting: The ONLY treadmill program that incorporates muscle toning bodyweight exercises along with fat blasting effective treadmill intervals.

You’ll get 21 all new workouts that require only the treadmill, your body weight and your willingness to sweat for just 20 minutes.

What's this 'mysterious' RPE?

Workouts can be geared to those who’ve never run a step in their lives OR to the experienced runner because of a little secret something called ‘RPE’. This is a secret code you’ll use to determine how hard YOU need to work to get the most out of your workout. Since all workouts are geared around ‘RPE’, ANYONE, (from your Grandma to an Olympic athlete), can use these 21 bodyweight exercise and Treadmill Fat Loss workouts to torch fat, get fitter than ever and HAVE FUN!

Did I mention the variety these workouts will provide? Talk about shaking up your old routine. You’re going to want to try workouts like:

  • #1 Prisoner Dash
  • #4 Shuffle Up
  • #8 Three for the Road
  • #14 Plank Run Down
  • #20 Upper Body BAM

In addition, you'll get these bonuses:

Bonus #1: Print & Go Workouts

Make it easy on yourself so you’ll know exactly what to do by printing off these large font workout sheets that you can place right on the console of your treadmill!

Bonus #2: Exercise Library

You’ll always know what to do! You’ll get a BONUS exercise library describing all the exercises in the program. You’ll feel confident in executing and perfecting each bodyweight move and treadmill step thanks to this fully illustrated and descriptive resource.

Bonus #3: Buying a Treadmill

Looking to get a treadmill for home? Don’t you dare put a nickel down before referring to this handy ‘Buying a Treadmill’ guide. You’ll get all the information you need to get the perfect treadmill for your own use without breaking the bank.

Bonus #4: Ab Definition 2.0

And finally, who doesn’t want a tighter more toned and sexy mid-section? This bonus is worth the entire price of the whole Treadmill Fat Loss program alone. Get 10 never seen before bodyweight core workouts that you can do in 8 minutes or less. Use these workouts WITH Treadmill Fat Loss, as a day off mini-workout, or as a finisher for ANY other workout. Do the MOST effective ab revealing moves in 8 minutes to show off your mid-section.

Treadmill Fat Loss is revolutionizing treadmill workouts everywhere. The most popular cardio machine just got even better with Treadmill Fat Loss workouts.

And don't worry, I've got you covered if you discover that Treadmill Fat Loss isn't for you...


Here's the guarantee that removes ALL risk - I want you to try Treadmill Fat Loss for 60 whole days.

That's right, I want you to put what I consider the #1 Treadmill Fat Loss Program on the planet to the ultimate test.

If at any time during the 60 days you feel that Treadmill Fat Loss is not meeting your expectations and if you're not getting leaner, tighter, and dropping fat faster than you could have imagined then I'll issue you a FULL REFUND and you're welcome to keep the entire program.

Why would I make such a bold money back guarantee like this?

It's simple really; I believe in my program... and the science of fat loss in this program is too strong to fail. Plus, the droves of people who have gotten amazing fat loss results are living proof that Treadmill Fat Loss IS the #1 program for people just like you who want to super charge their metabolism, torch fat and finally get the athletic body that you've always wanted, all while using their favourite piece of cardio equipment.

And if you feel that Treadmill Fat Loss doesn't deliver EVERYTHING that I promised, then I don't deserve to keep your money. Fair enough?

You owe it to yourself and now you have nothing to lose to try out Treadmill Fat Loss.

Lose more fat and get fitter faster with Treadmill Fat Loss,
Shawna Kaminski, Master CTT, BKin, BEd

PS - If you're looking to use the treadmill to lose more fat and gain more muscle in the least amount of time, then this is the program for you!

Frequently Asked Questions

Q - I want to start this right away. How long will the plan take to be delivered?

A - This is a DIGITAL program and you'll have IMMEDIATE access.

Q - My friend tried your Treadmill Fat Loss plan and lost 13 pounds in 2 weeks, can I expect that much weight loss?

A - Your friend’s results are somewhat atypical. Even though many have experienced MORE weight loss than the ‘typical’ 11-14 pounds in 21 days, the program is developed so that you’ll drop 3-5 pounds per week safely and easily and KEEP IT OFF.

Q - Do I need a lot of equipment to do these workouts?

A - NO! These workouts are designed for you to do in a small space with just your bodyweight and a treadmill.

Q - I have sore knees and generally can’t run, can I modify this program?

A - Absolutely! All running moves can be modified to a fast paced walk to spare sore knees, ankles and feet.

Q - I’ve tried a bunch of programs in the past that over-promised and under-delivered, why should I spend even more money on your program?

A - Listen, this is a program like no other. I have 51 years of experience under my belt. I’ve experimented on my own body and I have hundreds of clients that have succeeded with my coaching. If you want to continue to do the same thing, then you can expect the same results. But if you’re ready to shake things up, and do things a little differently, you can expect BIG results in a short amount of time. It won’t be easy though. You’ll be required to work hard and sweat, but the good news is that your sweat sessions are done in 20 minutes or less. When you pair this up with SENSIBLE eating, your success is guaranteed. Plus you can test-drive the program and if you’re not completely satisfied, you can get a full refund. I stand behind my word on that.

Effect of an acute period of resistance exercise on excess post-exercise oxygen consumption: implications for body mass management. (Reference: Schuenke MD, Mikat RP, McBride JM. Eur J Appl Physiol. 2002 Mar;86(5):411-7. Epub 2002 Jan 29.)

Influence of exercise training on physiological and performance changes with weight loss in men. (Reference: Kramer, Volek et al. Med. Sci. Sports Exercise, Vol. 31, No. 9, pp. 1320-1329, 1999.)

Effects of resistance vs. aerobic training combined with an 800 calorie liquid diet on lean body mass and resting metabolic rate. (Reference: Bryner RW, Ullrich IH, Sauers J, Donley D, Hornsby G, Kolar M, Yeater R. J Am Coll Nutr. 1999 Apr;18(2):115-21.)

Comparison of Responses to Two High-Intensity Intermittent Exercise Protocols
Gist, NH, Freese, EC, and Cureton, KJ. Comparison of responses to two high-intensity intermittent exercise protocols. J Strength Cond Res 28(11): 3033–3040, 2014

Schmidt, Wilfred Daniel (1992). The effects of aerobic and anaerobic exercise on resting metabolic rate, thermic effect of a meal, and excess postexercise oxygen consumption. Ph.D. dissertation, Purdue University, United States -- Indiana. Retrieved March 30, 2011, from Dissertations & Theses: Full Text.(Publication No. AAT 9301378).

Powers, Scott K. (Scott Kline), Exercise physiology: theory and applications to fitness and performance/ Scott K. Powers, Edward T. Howley. – 6th ed.

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