- The weight loss results you had hoped for...
- The body sculpting shape you were after...
- Workout variety to keep you motivated...
Even worse, if you currently aren't experiencing any running related overuse issues like sore knees, feet or back, you likely will soon...
Long repetitive treadmill cardio workouts can actually do more damage than good.
In fact, workouts in excess of 30 minutes can even be counterproductive where fat loss is concerned. As a result of long workouts, your body pumps out cortisol. This is the hormone that encourages your body to STORE belly fat.
This means LESS fat loss for you even when you suffer through longer exercise sessions.
This opens you up to the potential for MORE overuse injuries, and MORE workout time required for you to drop minimal weight (at best) or even maintain your current weight.
As well, even if you DO drop a few pounds, you end up looking like a skinnier version of your former self.
Is this what you're after?
Let's get serious, if fat loss is your goal, then I want to share a NEW way to incorporate your beloved treadmill into your workouts along with muscle toning exercises to help you drop fat AND get the sexy body you're looking for, ALL IN RECORD TIME.
Hi, I'm Shawna Kaminski...
......and I used to bash the treadmill on a regular basis. I was WRONG.
I'm a long time personal trainer and fitness enthusiast. You may know me from Spike TV's 'Gym Rescue' where I was the fitness expert or from one of my most popular programs like ‘My Bikini Belly’.
I’ve done my best to get you OFF the treadmill and onto more effective fat burning and results-getting exercise. But, I’ve come to realize that you may actually LOVE the treadmill and you’ll be more likely to exercise when you do what you LOVE.
Here’s the truth: I don't really have an issue with a treadmill at all. The issue I have with it is that ‘most’ folks get on it and read a magazine. Steady state cardio (hopping on the treadmill and walking or light jogging and barely breaking a sweat for 30+ minutes) is the death of fat loss, it’s the cause of overuse injuries and initiates workout boredom.
Take a look at what these treadmill lovers have to say about Treadmill Fat Loss:
I was recently introduced to Shawna Kaminski's "Treadmill Fat Loss" program. By using the 'rate of perceived exertion' (RPE) these workouts gave me the cardio I wanted, plus an overall body workout that I needed. In just 20 minutes or less, I've received a complete body workout that has left me leaner and fitter. With the easy to follow programs, my treadmill will never be used for long, boring cardio again. Thanks Shawna.
Boring treadmill workouts, right? No way! These workouts are short, sweet and will push you as far as you can go. Intense and challenging are the two best words to describe them. I weight train, bodyweight train, cycle and run so I am not afraid of hard work and you will work hard. I was dripping with sweat, breathing hard and feeling awesome (once I finished the workout that is). Shala Hampton
Now, Treadmill Fat Loss is NOT for you if:
- You're not interested in changing your physique for the better (just continue suffering through long, boring cardio sessions like you are now).
- You have hours to spend on the treadmill, even though it's not giving you the body you deserve.
- You don't mind that 'skinny fat' look.
- You want to read your magazine or watch re-runs on television while on the treadmill.
But, Treadmill Fat Loss is PERFECT for you if:
- Are looking for a NEW way to train on the treadmill
- Want to see faster fat loss results
- Want the body shaping benefits resistance training offers
- Want lightening fast effective workouts
- Aren't afraid of a little sweat
- Are a winner who wants the most cutting edge workouts that will meet your fitness AND fat loss goals in record time
It's time to give the treadmill the credit it deserves!
Presenting: The ONLY treadmill program that incorporates muscle toning bodyweight exercises along with fat blasting effective treadmill intervals.
You’ll get 21 all new workouts that require only the treadmill, your body weight and your willingness to sweat for just 20 minutes.
What's this 'mysterious' RPE?
Workouts can be geared to those who’ve never run a step in their lives OR to the experienced runner because of a little secret something called ‘RPE’. This is a secret code you’ll use to determine how hard YOU need to work to get the most out of your workout. Since all workouts are geared around ‘RPE’, ANYONE, (from your Grandma to an Olympic athlete), can use these 21 bodyweight exercise and Treadmill Fat Loss workouts to torch fat, get fitter than ever and HAVE FUN!
Did I mention the variety these workouts will provide? Talk about shaking up your old routine. You’re going to want to try workouts like:
- #1 Prisoner Dash
- #4 Shuffle Up
- #8 Three for the Road
- #14 Plank Run Down
- #20 Upper Body BAM
In addition, you'll get these bonuses:
Bonus #1: Print & Go Workouts
Make it easy on yourself so you’ll know exactly what to do by printing off these large font workout sheets that you can place right on the console of your treadmill!
Bonus #2: Exercise Library
You’ll always know what to do! You’ll get a BONUS exercise library describing all the exercises in the program. You’ll feel confident in executing and perfecting each bodyweight move and treadmill step thanks to this fully illustrated and descriptive resource.
Bonus #3: Buying a Treadmill
Looking to get a treadmill for home? Don’t you dare put a nickel down before referring to this handy ‘Buying a Treadmill’ guide. You’ll get all the information you need to get the perfect treadmill for your own use without breaking the bank.
Bonus #4: Ab Definition 2.0
And finally, who doesn’t want a tighter more toned and sexy mid-section? This bonus is worth the entire price of the whole Treadmill Fat Loss program alone. Get 10 never seen before bodyweight core workouts that you can do in 8 minutes or less. Use these workouts WITH Treadmill Fat Loss, as a day off mini-workout, or as a finisher for ANY other workout. Do the MOST effective ab revealing moves in 8 minutes to show off your mid-section.
Treadmill Fat Loss is revolutionizing treadmill workouts everywhere. The most popular cardio machine just got even better with Treadmill Fat Loss workouts.
And don't worry, I've got you covered if you discover that Treadmill Fat Loss isn't for you...
Frequently Asked Questions
Q - I want to start this right away. How long will the plan take to be delivered?
A - This is a DIGITAL program and you'll have IMMEDIATE access.
Q - My friend tried your Treadmill Fat Loss plan and lost 13 pounds in 2 weeks, can I expect that much weight loss?
A - Your friend’s results are somewhat atypical. Even though many have experienced MORE weight loss than the ‘typical’ 11-14 pounds in 21 days, the program is developed so that you’ll drop 3-5 pounds per week safely and easily and KEEP IT OFF.
Q - Do I need a lot of equipment to do these workouts?
A - NO! These workouts are designed for you to do in a small space with just your bodyweight and a treadmill.
Q - I have sore knees and generally can’t run, can I modify this program?
A - Absolutely! All running moves can be modified to a fast paced walk to spare sore knees, ankles and feet.
Q - I’ve tried a bunch of programs in the past that over-promised and under-delivered, why should I spend even more money on your program?
A - Listen, this is a program like no other. I have 51 years of experience under my belt. I’ve experimented on my own body and I have hundreds of clients that have succeeded with my coaching. If you want to continue to do the same thing, then you can expect the same results. But if you’re ready to shake things up, and do things a little differently, you can expect BIG results in a short amount of time. It won’t be easy though. You’ll be required to work hard and sweat, but the good news is that your sweat sessions are done in 20 minutes or less. When you pair this up with SENSIBLE eating, your success is guaranteed. Plus you can test-drive the program and if you’re not completely satisfied, you can get a full refund. I stand behind my word on that.
© 2014 Shawna Kaminski. Trademarks and brands are the property of their respective owners.
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