Prep for Success

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What’s your weekend routine? Do you do anything special to re-charge yourself?busy schedule

Everyone has a ‘busy’ life, right? Sometimes we get so busy ‘doing’ life, that we forget to ‘live’ it. Hopefully, at least one day a week you can slow down.

For me, I love Sunday’s. One of the reasons is that I can focus on ‘big thinking‘. Usually this involve journaling, the focus is gratitude. And I also get myself set up for the week mentally.

Oh, and of course, Sev (and permanent dog guest, LIbby) will get extra time in the dog park.

What’s your weekend routine?

I’ll share a secret that’s paying off for my most successful coaching clients:
 
✔️I suggest this ‘big thinking’ day for them too.
 
✔️I want them to think about their ‘reasons why’ they do things (like binge eating or skipping workouts).
 
I✔️ want them to think about what’s really working for them and do more of that.
 
✔️Some do well to assess progress (weight/measurements), but this is not the only measure of success, so I want them to think of non-scale victories.
 
✔️Many will have a treat meal and or course I ask them to prepare for the week.
 
Your week gets pretty hectic doesn’t it?
This one simple thing ✳️preparation ✳️ is making ALL the difference for my coaching clients. This can be mental preparation, but it’s all the more successful when it’s paired with some physical prep:
➡️stocking the fridge with healthy food
➡️planning meals/snacks for the week
➡️scheduling social engagements (saying NO sometimes)
➡️having a great workout plan
➡️making sure your workout is scheduled in
It sounds simple enough, but even some of my dedicated coaching clients, ones that have put their money where their mouth is and stepped up have forgotten to prepare.
But they’re getting better and the accountability of the group is getting them turned around right quick!

Failing to plan is really planning to fail – no one does this intentionally, life just gets in the way.

I get it – I understand how busy life can get. Maybe you’re not ready to bite off more time for fitness and health just yet.

If so, then I have a 15 minute solution for you.

In these 15 minutes, you can drastically boost your fat burning and youth enhancing hormones.

This plan is proven to deliver a dramatically faster fat burning metabolism. It taps into your natural fat burning cycles for long lasting fat loss. You won’t eat any nasty processed diet foods or do time consuming boring exercise.

15 minutes? That sounds pretty doable…

If you can’t dedicate more time to your health and fitness right now, then consider this 15 minute solution

Pair this 15 minute solution with what you’re already doing or use it when your day is one of those crazy ones that you’d otherwise NOT get any fitness in.

I hope you can use your weekends as YOUR big thinking, planning and relaxing days.