Burn 285 Calories in only 15 minutes while getting in the BEST shape of your life using the most powerful fat loss equipment ever invented.

Who needs expensive equipment or a gym membership when you have all you need with one simple piece of inexpensive equipment and a small space in your own home or even outside?

I’ll show you how you can burn 19 calories a minute while you get into the best shape of your life in 20 minutes or less.

Hi, I’m Shawna Kaminski.

I’m the creator of the Challenge Workout series: Pull Up Challenges, Challenge Fat Loss, Challenge Jump Rope, Challenge Burpee, Challenge Complexes, The 21 Day Challenge Diet and The 21 Day Challenge Fit Club…

I’ve helped thousands of people get fit, healthy and lean through my at home workout programs and videos.

I walk the walk. I’m 51 years old and this is a recent picture of me. I did nothing to prepare for it (but maybe comb my hair).

I’ve just created something fun for you.

I’m a jump rope fanatic and you should be too!

When you use a jump rope, you work your heart, lungs, legs, arms, shoulders, and abs. You don’t get that with a treadmill. It’s also not nearly as much of an impact on your joints.

This is why you burn so many calories per minute. This allows you to use short, intense workouts to burn fat…

… but without the cortisol. Cortisol is what leads to belly fat. Cortisol is built from long, 60-minute workouts and long, boring cardio.

Want to get fightin’ fit and ‘combat ready’?

Here are some benefits of Combat Jump Rope for fighters and ‘would be’ fighters:

  • Better endurance and stamina
  • Better footwork and balance
  • Better coordination and rhythm
  • Increased power
  • Improved mental awareness
  • Improved ability to stay calm
  • Low impact

Whether you’re training for a real fight, or just for ‘real life’ use Combat Jump Rope to help get you in the best condition ever.

You’ll find 10 never seen before jump rope bodyweight workouts that utilize a variety of jump rope skills.

Try fast and fun workouts that are 20 minutes or less like:

  • All Rope!
  • Spidey Senses
  • AMRAP Jumps
  • Countin’ Down
  • Quads of Fire
  • FUW Jump Rope
  • And more!

Use the Jumbo Jump Rope Guide and video demonstrations to learn 63+ jump rope steps.

You’ll learn:

  • the boxer
  • the twister
  • the lasso double jump
  • the criss cross
  • side swing cross jump
  • double unders
  • the double under side swing
  • the burpee whip

Up the fun and your fitness game with MORE ‘do anywhere’ Combat jump rope workouts!

Look at what these clients love about my jump rope workouts:


“…what I love is I can take my jump rope anywhere, the gym, my backyard or at the park while my son plays.”

I’m always up for a good challenge! With Shawna’s Challenge Jump Rope workout it kicked my butt and pushed my limits.

The combination of body weight workouts PLUS adding a jump rope to the mix had me sweating in less than 5 minutes. Now that’s a good workout and it’s FUN! But what I love is I can take my jump rope anywhere, the gym, my backyard or at the park while my son plays.

I highly recommend Shawna’s Challenge Jump Rope workout for quicker fat loss and lots of FUN!

Sylvia Favela


“Shawna I want to add that the prime element in all your fine workouts is the confidence and enthusiasm that you convey to your people – thanks for the inspiration!”

Thanks for the wonderful new way to whomp ordinary mortals with Challenge Jump Rope! You certainly must have either a latent mean streak in you (doubtful) or a great understanding of human kinetics and what it takes to put together some stormy good workouts! I’d say that the progression through your tortuous gadgets takes three stages:

1. The eager anticipation stage (hey – who doesn’t like a Challenge?),
2. The “take your name in vain” stage, and
3. The endorphin-induced gratitude for a great workout.

Shawna I want to add that the prime element in all your fine workouts is the confidence and enthusiasm that you convey to your people – thanks for the inspiration! As a mere beginner at jumping rope, I have to say that it is really fun to look forward to all the variations you have come up with for what I used to think was just a dumb old off-the-shelf way to exercise (back to Stage 1 above). Thanks for creatively adding to the genre! Thanks for the workouts, and everything else! God love ya –

Tom Schweickert


“It’s an intense workout that will have you reaching sweat factor 10 and have you on your way to melting fat in no time flat!”

To say I’m a Shawna Kaminski Challenge Workout junkie is an understatement! I love working out with her…via text message! You see, I am one of her 24/7 virtual clients…but I’m real I promise. Shawna is too, and she’s constantly tweaking her programs to keep my workouts current and my body and mind sharp. It’s a great system: I never get bored and am constantly being challenged, and she always makes sure she kicks my butt! So was I ever excited [insert sarcasm here ;) ] when she sent me a copy of her latest Challenge Jump Rope program to give it a test run.

Well, if ever there was a week for me to use this program it was THIS week! It has personally been a very trying 7 days for our family and having a program that was quick, intense, and only required a rope was exactly what the doctor ordered for me to stay strong and focused. That’s the beauty of these workouts if you ask me. You see, normally if I’m stressed I like to run. It’s meditative for me and helps me get refocused. I don’t do it often now as my poor hips cannot take the hours of pounding the pavement that they used to. So was I ever happy to find that after just 15 minutes of using the jump rope program I was able to experience the same zen-like state at the end of it as only hours of running used to give me. Not to mention I’ve lost a few pounds this week! And come on…it’s skipping! Eazy Peazy, right? HA! I dare you to try it and not have FUN, but I won’t kid you. It’s an intense workout that will have you reaching sweat factor 10 and have you on your way to melting fat in no time flat!”



Here’s the guarantee that removes ALL risk – I want you to try Combat Jump Rope for 60 whole days.

That’s right, I want you to put what I consider one of the top Fat Loss Program on the planet to the ultimate test.

If at any time during the 60 days you feel that Combat Jump Rope is not meeting your expectations and if you’re not getting leaner, tighter, and dropping fat faster than you could have imagined then I’ll issue you a FULL REFUND and you’re welcome to keep the entire program.

Why would I make such a bold money back guarantee like this? It’s simple really; I believe in my program… and the science of fat loss in this program is too strong to fail. Plus, the droves of people who have gotten amazing fat loss results are living proof that Combat Jump Rope IS the #1 program for people just like you who want to super charge their metabolism, torch fat and finally get the athletic body that you’ve always wanted.

And if you feel that Combat Jump Rope doesn’t deliver EVERYTHING that I promised, then I don’t deserve to keep your money. Fair enough?

You owe it to yourself and now you have nothing to lose to try out Combat Jump Rope.

You don’t have to be a fighter to train like one…

Shawna (jump rope fanatic) Kaminski

PS. If you’re looking to boost your metabolism and improve endurance, balance, coordination, power and even your mental awareness, all while having a ton of fun, this is the program to use.

For Techinal and Product Support Please Contact support@mybikinibelly.com

The views and opinions expressed on this blog are purely my own as the blog owner and fitness professional. I will only endorse products or services that I believe, based on my expertise, are worthy of such endorsement regardless of any commissions I may be offered.

Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer or provider.
NOTE: Challenge Fat Loss program is a series of manuals in PDF and online follow along videos. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download and view all the files onto your computer. The manual format is adobe acrobat PDF, which can be viewed on Mac or PC. All videos are .mp4, which is one of the most commonly used video storage formats.
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