WAIT! Here’s the perfect companion to help you burn more fat and get more fit with the Challenge Fit Club Series.

NEW Scientific Breakthrough Called “M²A” Shocks Your SLOW Metabolism Into Maximum Fat Burning Mode in 20 Minutes or Less

Breakthrough Special Report By Shawna Kaminski, CTT, BKin, BEd.

You’re all set to go with your Challenge Fit Club workouts.

But before you move on, I want you to READ THIS ARTICLE so you fully UNDERSTAND the cutting edge science behind my workouts, the reason WHY I created them and more importantly, how YOU benefit.

Reading this article will help you REACH YOUR GOALS… so give me 5 MINUTES before you unpack your first Challenge Fit Club module. Deal?

Challenge Fat Loss

You know there’s a secret to getting leaner and more defined and if you just knew that secret then you’d feel more confident in lifting up your shirt and showing off your abs, right?

I don’t want you to fall back into the habit of spinning your wheels on the treadmill, elliptical machine or stationary bike. There are a select group of people who look like walking anatomical charts and they seem to never step foot on a cardio machine.

I want YOU to be one of them, so listen up.

Want to know the secret to their amazing physique?

It’s certainly not about spending hours on end in the gym… or subjecting yourself to ridiculous diet programs that starve and deprive you and still leave you feeling fat and with no sign of true muscle definition or fat loss.

Stick with Challenge Fit Club style workouts and drop everything you think you know about fat loss because most information is wrong or otherwise old and out-dated.

The truth about REAL fat loss is being hidden from you by people who have a lot of money to gain by selling you diet books, weight loss pills, exercise gadgets, and gym memberships.

These same people think that you’re lazy and not willing to work hard…but that’s NOT you.

Let me tell you why you may have failed in the past, and why it’s NOT your fault. There’s a boatload of MISINFORMATION floating around regarding the BEST method of fat loss and most of the information out there is pure garbage.

So It’s Time To Break The Myths…

Fat Loss Myth #1: You gotta train in the ‘fat burning’ zone. Truth is, there isn’t one. Like we talked about a moment ago cardio on a treadmill, bike, or elliptical machine is a total waste of time. Study after study has proven that steady state cardio at your “target heart rate zone” is a total waste of time.

Fat Loss Myth #2: Training LONGER means MORE calories are burned. Studies once tried to ‘prove’ that you use more energy from fat when in the ‘fat burning’ zone. Theoretically, it takes up to 15 minutes of steady state cardio to get into the ‘zone’. In this first 15 minutes you burn mostly carbohydrates for energy.

Then you need to stay in the ‘fat burning’ zone doing mind numbingly boring steady state cardio for an additional 25-30 minutes to begin to burn fat as an energy source and get maximum benefit.

Do you really have that kind of time spare?

Fat Loss Myth #3: You can burn calories strictly from fat stores. More recent studies have shown that although you burn LESS calories DIRECTLY from fat when you train at an increased intensity, you BURN MORE CALORIES OVERALL in a SHORTER amount of time. So, you’ll use a COMBINATION of carbohydrate and fat as energy sources, but your overall caloric out put will be greater when you do HIIT, or high intensity intervals.

Fat Loss Myth #4: You MUST ‘do cardio’ after your strength training. By now you know that’s the biggest myth of all. Sure traditional steady state ‘cardio’ burns calories, but it’s the most inefficient way to burn calories; once you stop your cardio session, the calorie burning stops too. The best and most lasting way to get lean is to build muscle tone – metabolically active tissue that burns calories around the clock and to blast your body into Afterburn, which will boost your metabolism and turn up your fat burning furnace for up to 36 hours.

Fat Loss Myth #5: Aerobic training is the ONLY way to get lean. In fact, some studies show that aerobic training has been shown to be counter-productive to your ability to get lean. Appetite is increased with aerobic training, but you won’t get the benefit of ‘Afterburn’ if you’re in the so-called ‘fat burning zone’. Often you’ll eat more, but not burn more calories, there by negating the benefit of your aerobic workout.

Fat Loss Myth #6: The Treadmill and other ‘cardio’ machines are the best for fat loss. Wrong. Even if you’re doing intervals on these cardio machines, they’re boring and it’s difficult to maintain any intensity or enthusiasm on them for any length of time. Usually you’ll drop down into steady state cardio on cardio machines. In addition, you’ll open yourself up to overuse.

Fat Loss Myth #7: Anaerobic training can’t be used for fat loss. The latest research is showing that fat loss is related to hormones. As we age we produce less growth hormone in our bodies. One of the best ways to fight aging and reduce belly fat is to increase GH (growth hormone).

• Increased GH production can lead to…

• Increases in muscle tone

• Increased lipolysis (fat-burning)

• Increased protein synthesis (i.e. absorption and utilization)

• Efficient gluconeogenesis in the liver, which increases insulin sensitivity and enhances your body’s ability to use glucose (sugar) as fuel

• Stronger bones by increasing calcium retention

• Strengthens the immune system

How do we get more of this naturally occurring growth hormone? We can increase GH through anaerobic training.

Through “M²A”

I want to you to discover the NEW “M²A” Muscle Metabolism Acceleration training system that will have you burning fat around the clock and building a lean athletic body with intense fat torching workouts that last only around 20 minutes each.

You know that burning feeling you get in your muscles when you train with intensity? That’s your body switching into the anaerobic energy system and creating a by-product called ‘lactic acid’. What’s great about lactate, or lactic acid is that it’s a precursor to GH.


Believe it or not, this can be done in as little as 5 minutes.

“In other words, anaerobic training is by far the most time efficient method of training for fat loss in comparison to long slow steady state cardio.

New research has proven the science behind Afterburn. You may have heard of HIIT, also known as High Intensity Interval Training. The goal with HIIT is to create EPOC or Excess post-exercise oxygen consumption; (informally called Afterburn) and defined by Wikipedia as; a measurably increased rate of oxygen intake following strenuous activity intended to erase the body’s “oxygen deficit.

So not only are you burning calories DURING your workout, but you’re also going to continue to burn additional calories up to 36 hours AFTER your workout thanks to the Afterburn effect!

The “M²A” principle is more than just Afterburn – it’s like Afterburn on steroids.

I’ve incorporated these training principles into the Challenge Fit Club modules, but there’s more.

As a special bonus to you as a Challenge Fit Club new member, I want to share a little something else….

It’s my infamous Challenge Fat Loss workout principle and program…This is the very discovery that led me to create the Challenge Fit Club workout series.

In fact the science behind M²A is simply too strong, and the program design is too smart to ignore.

Challenge Fat Loss Workouts are the PERFECT COMPLIMENT to the Challenge Fit Club series.

  • The workouts are short – but very intense- You’re going to increase lactic acid build up, naturally boost growth hormone levels, and you’ll increase your testosterone output (your muscle sparing and fat burning hormone)
  • If you’re ever short on motivation – TRAIN ALONG WITH ME and my Challenge Fat Loss trainers and we’ll help you get your workout back on track.
  • There’s always a day when energy and motivation is LOW and you may choose to miss a workout. No matter what Challenge Fit Club module you’re doing, ANY Challenge Fat Loss Workout, where you FOLLOW ALONG WITH ME will get you closer to your Challenge Fit Club and fat loss goal.
  • Simply SWAP IN a Challenge Fat Loss workout, let me take you by the hand and you’ll be one step closer to your goal.
  • Every “follow along” workout I put you through will only take 20 minutes or less to make sure that cortisol levels stay low so that you don’t waste an ounce of muscle.
  • And last but not least… these exercises and workouts are anything but boring.

Introducing The Challenge Fat Loss Program

The Challenge Fat Loss program is all about challenging and high intensity workouts that last 20 minutes or less and with ONE GOAL IN MIND… EXTREME FAT LOSS

I know what happens to SO many people…don’t let it happen to you…if you’re not motivated, you’ll fall back into hold habits of ineffective fat loss methods.

DO NOT get caught up working out in the old fashioned away: doing ‘cardio’ for 30 to 60 minutes at a time at your “target heart rate.”

All steady state cardio methods (jogging, treadmills, stationary bikes…) are a total waste of time.

So just STOP.


Use my Challenge Fat Loss program on those days when you need a little extra ‘oomph!’.

That’s Why the Challenge Fat Loss Program Is
The PERFECT Compliment Program For You as a Challenge Fit Club Member

Here’s what you’ll get with my Challenge Fat Loss Plan:

16 Follow Along Extreme Fat Loss Training Videos

That’s right! You get 16 progressive video follow along workouts designed to burn maximum fat and peel the fat off your body revealing the athletic body and chiseled abs that you’ve always wanted. These 16 workouts will take you through a four week transformation period intense with metabolism boosting 20 minutes workouts.

And throughout the entire time I’ll be training with you every step of the way – set after set, and rep after rep. Just click start on the video and crank out the workouts as I lead you though the complete Challenge Fat Loss Program! Every follow along workouts is professionally filmed from multiple angles so that you can be sure that you’ll get the form right the first time. They’re intense, fun, and challenging and they’re going to make you leaner than you’ve ever been.

Complete Exercise Library

I want to make sure that you have everything you need to get your body in top shape and that’s why I created this complete exercise library with hundreds of pictures of every exercise imaginable in great detail and exact descriptions so you never have to worry about not knowing what the exercises to do and how to perform them.

This is like having a personal training exercise encyclopedia at your finger tips.


Bonus Gift #1:
Challenge Fat Loss Nutrition Tactics — $39.00 VALUE

You can’t out train a bad diet. But you certainly shouldn’t deprive or starve yourself just to get lean. In fact fueling your body is critical and the Challenge Fat Loss Nutrition Tactics manual give you a real world guide to eating for fat loss without going on a restricted diet. Just follow the simple nutritional tactics in this program to get and stay lean without ever having to “diet”.

Bonus Gift #2:
The Suspension Training Challenge Program — $29.00 VALUE

Like a good challenge? These three follow along Suspension Trainer follow along workouts will take your body and your metabolism to the next level of shredded!

Here’s What Some Of My Clients Have To Say About Challenge Fat Loss:


Mark ShirleyDear Shawna:

I wanted to take this opportunity to thank you for the Complex Challenge program. It has proven to be a valuable educational tool for me as well as my patients. I use your program in several venues. Personally, it has helped me develop a peak level of fitness never before achieved. It allows a beneficial interaction between the follow-along videos and my patients who are interested in a higher level of health and fitness. In addition, it provides valuable information that I give to my fellow members of the U.S. Air Force Reserve. Also, it has proven very beneficial for many of the local amateur and professional mixed martial arts (MMA) fighters who are my patients. My background includes the following:

1. I am a board certified osteopathic Family Medicine & Sports Medicine physician (D.O.)

2. Certified Strength & Conditioning Specialist with the National Strength & Conditioning Association (N.S.C.A.)

3. Certified Health/Fitness Instructor with the American College of Sports Medicine (A.C.S.M.)

4. Certified Ringside Physician with the A.C.S.M.

5. 5th Degree Black Belt in Taekwondo (35 years experience) and former nationally ranked Taekwondo competitor.

6. Lieutenant Colonel and Flight Surgeon with the U.S. Air Force Reserve, 934th Aeromedical Staging Squadron, Minneapolis, MN.

7. Bachelor of Science degree in Exercise Science from the University of Nebraska – Omaha (U.N.O.).

8. Owner/Operator of Shirley Clinic in Omaha, NE, providing primary care, preventive medicine, osteopathic spinal manipulation, nutrition and exercise counseling and instruction to my patients.

9. Associate Team Physician for all men’s/women’s sports at U.N.O.

My point in giving you my background is that, despite my experience in many arenas, there was always a “missing link” in that the instruction and advice I gave to my patients was very fragmented and incomplete. The initial gap was bridged with the “Challenge Fat Loss” program and was then solidified with the “Complex Challenge.” I refer my patients to your website. We then review the videos at a follow-up appointment. The nutritional info along with the videos provide a step-wise approach that is both easy to follow and extremely effective.
Again, on behalf of my patients and myself, I thank you for such a valuable teaching tool !

Best in health,
Mark E. Shirley, D.O., C.S.C.S.
Sports Medicine – Family Medicine
Lt. Col. & Flight Surgeon, U.S. Air Force Reserve


kathedownsAs a busy mom of two little boys, trainer and busy Bootcamp owner I cannot say enough about Shawna K’s challenge workout programs. Her programs are all top notch and keep me on my game! She helps me take my training to the next level. Her programs keep me challenged whether it’s perfecting my pull ups, working on my pack or just drumming up a good sweat! These programs are quick and effective. If you want results look no further than Shawna!

Kathe Downs
Louisville, Ne



I started Shawna’s Challenge Fat Loss workouts and I’m hooked.

Her workouts have always been intense and challenging but her new M2A method has taken it to a whole other higher level.

I’ve noticed my strength has dramatically increased, my endurance and stamina has gone through the roof. My physique is more athletic and fit.

I recently ran the OC Half Marathon at the last minute with no training what so ever.

But, since I’ve been using Shawna’s new method I finished the marathon strong, with no issues with my bum knee. Plus I can’t wait to run my next marathon as I continue to incorporate Shawna’s workouts to my daily routine.

I’m hooked!


It is impossible for me to even begin to tell you the number of ways that Shawna’s program and virtual coaching have changed my life in just a couple of short paragraphs so I’ll stick to the highlights of my journey. That’s right, I said “virtual coaching” as in we’ve never met! Through her Challenge Workouts and 24/7 program support via phone and texts, I have managed to regain control of my health and waistline in ways that I know I will be able to sustain. Why? Because my workouts are never boring and are often really fast (some days as little as 12 minutes!). She has taught me the difference between being a slave to a treadmill and working effectively so that my muscles are burning fat all day long, not just while I’m working out. Trust me, through her workouts my body has turned into a fat burning machine!

In 20 weeks of following Shawna’s program I’ve managed to trim 7″ from my waist, 7 1/4″ from below my waist, 3″ from my hips, 2 1/2″ from my thighs and 1 1/2″ from my arms. I’ve also lost 25.4 lb! But even better than that, at the age of 50 I am in the best shape of my life (this was confirmed just last week at my annual physical). I recently ran 10K and set a personal best for my time (a record that was set the year I turned 40) and I hadn’t run in 7 months! To be able to shatter a record that was set by my ten years younger self, at a time in my life when most women are told to accept that they are supposed to be slowing down, well there isn’t a food on earth that tastes as good as that feels! (Ok, bacon comes pretty close, but because I work out like this I still get to enjoy it occasionally).

So, if you’re looking for a program that WORKS, I am a living testament that with a little bit of your own sweat equity Shawna’s works wonders! I’m so excited for you to give it a try, and for YOU to embark on this journey that gives you your life back too.


I love Shawna’s Challenge Fat Loss Workouts. From the sassy titles (Hurt All Over, No Cryin Allowed) to the variety of workouts I was hooked. I learned what hard work is all about while using very little equipment. I could squeeze the workouts in at the end of a busy day knowing how good I’d feel 5 minutes into them. I could always see the end of the workout in my mind, which kept me focused and determined to work hard and finish. All of the Challenge Fat Loss Workouts are quick (20-30 min) and so easy to do at home.

I started this program weighing 134.2. I’ve lost 12.2 lbs and 9.1% body fat in 10 weeks.

I’m happier, healthier, sleeping better and I feel great. Shawna’s knowledge, encouragement, kindness and dedication to me were the key to my success. These workouts truly have been a life altering experience. Thank you Shawna!

Are you ready to ‘really’ train with me?

Well, the truth is, I’m in high demand. I’ve been in the fitness industry for over 25 years, I’ve been the ‘fitness expert’ on national television and I actually don’t offer my services out for personal training any more.

And if I did, I’d be WAY out of the economic grasp of most folks.

But I want to make sure that I’m able to help anyone who truly wants to overcome any genetic limitations, and finally boost your metabolism. If you’re willing to put the work in and let me coach you all the way to the new sexy athletic body that you want – then I’m willing to practically give way my Challenge Fat Loss Program to you for less than the cost of one personal training session with me.

That’s right. You show me that you’re an action taker and I’ll give you Challenge Fat Loss for only $97.00 Now Only $20 Plus you’ll also get the two bonuses valued at $68.00 absolutely FREE.


I think that you’d agree that this is a really good deal, right?



No Thank You – I’d prefer to go it alone. I don’t want to train along side Shawna and her Challenge Fat Loss trainers on those days when I lack motivation.

Challenge Fat Loss is YOUR solution for ultimate fat loss – guaranteed!


Here’s the guarantee that removes ALL risk – I want you to try Challenge Fat Loss for 60 whole days.

That’s right, I want you to put what I consider the #1 Fat Loss Program on the planet to the ultimate test.

If at any time during the 60 days you feel that Challenge Fat Loss is not meeting your expectations and if you’re not getting leaner, tighter, and dropping fat faster than you could have imagined then I’ll issue you a FULL REFUND and you’re welcome to keep the entire program, including the Challenge Nutrition Program and Suspension Trainer program bonuses as my gift to you.

Why would I make such a bold money back guarantee like this? It’s simple really; I believe in my program… and the science of fat loss in this program is too strong to fail. Plus, the droves of people who have gotten amazing fat loss results are living proof that Challenge Fat Loss IS the #1 program for people just like you who want to super charge their metabolism, torch fat and finally get the athletic body that you’ve always wanted.

And if you feel that Challenge Fat Loss doesn’t deliver EVERYTHING that I promised, then I don’t deserve to keep your money. Fair enough?

You owe it to yourself and now you have nothing to lose to try out Challenge Fat Loss.



Listen, I’m in a position to do something that no one else can do for you. I’ve cracked the code on extreme and permanent fat loss and I’ve shown you how quickly the results can come when you do things right – best of all I’ve proven it… that it works for any age and any fitness level. You and I both know that the missing link to making you truly happy and satisfied is being in the best possible shape that you can be. So I challenge you to make the change today. If you’re willing to put in hard work a few times per week for twenty minutes at a time – then I’m here to tell you that you’re just four weeks away from having the ultimate athletic physique that you’ve always want.

Just click the “add to cart” and get instant access to Challange Fat Loss Now!

Your Friend In Fitness,

Shawna Kaminski

PS. The definition of insanity is to keep doing the same thing, and expecting different results. Stop wasting time with long cardio in addition to your strength training workouts. Stop being bored with long workouts that fail to deliver REAL fat loss. Click here to get Challenge Fat Loss while it’s on sale.

Question: I’m just a beginner. Will this program be too hard for me?

Answer:Absolutely NOT. The beauty of follow along video is that it gives us the opportunity to show all the ways to modify or intensify an exercise. You’ll be training in REAL time along with us. We’ll be there to motivate you and provide the instruction that you need to train SAFELY at your own level.A study at the University of Pittsburgh showed that those that had a workout partner lost a third MORE weight than those that trained alone. When you train along side me and my Challenge Fat Loss certified trainers you’re more likely to succeed and meet your fitness and fat loss goals.


Question: Do I need a lot of equipment to do these workouts?

Answer: NO! These workouts are designed for you to do in a small space, such as your living room. There are a ton of bodyweight exercises; some workouts require an inexpensive jump rope, a single set of dumb bells or a bench of some sort. You could have a suspension trainer, but it’s not required and a pull up bar is a bonus to do some of the most intense exercises.


Question: How long until my program is shipped to me?

Answer: NOTHING is shipped and you don’t have to wait for anything. You’ll have INSTANT  access to everything including the follow along videos that you can watch online or save to your computer to use when you don’t have access to the internet. You can even burn the videos onto DVD.


Question: I’ve tried a bunch of programs in the past that over-promised and under-delivered, why should I spend even more money on your program?

Answer: Listen, this is a program like no other. I have 50 years of experience under my belt. I’ve experimented on my own body and I have hundreds of clients that have succeeded with my coaching. If you want to continue to do the same thing, then you can expect the same results. But if you’re ready to shake things up, and do things a little differently, you can expect BIG results in a short amount of time. It won’t be easy though. You’ll be required to work hard and sweat, but the good news is that your sweat sessions are done in 20 minutes or less. When you pair this up with SENSIBLE eating, your success is guaranteed. Plus you can test-drive the program and if you’re not completely satisfied, you can get a full refund. I stand behind my word on that.



No Thank You – I’d prefer to go it alone. I don’t want to train along side Shawna and her Challenge Fat Loss trainers on those days when I lack motivation.

For Technical and Product Support Please Contact support@challengeworkouts.com

Note: Due to recent statements from the FTC, it is required that we identify what a “typical” result is. The harsh truth is that most people never do anything with the products they buy, so most of the time, their typical results are zero. You are the main element of your success! The real people on this website worked hard, and earned their results. As with any nutrition program, consult with your doctor before the initiation of any dietary change you're concerned about."

Note: Upon purchase, you will be given instant access! This is a virtual product, that can be conveniently downloaded or accessed anywhere with an internet connection. No hard product will be shipped.

ClickBank is the retailer of this product. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank's role as retailer does not constitute an endorsement, approval or review of this product or any claim, statement or opinion used in promotion of this product.

The views and opinions expressed on this blog are purely my own as the blog owner and fitness professional. I will only endorse products or services that I believe, based on my expertise, are worthy of such endorsement regardless of any commissions I may be offered.
Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer or provider.