Unlock Your Body’s Full Fat-Burning Potential Using the Best and BIGGEST Library of Metabolic-Boosting Workout Videos Ever…


Plus, You’ll Get the Insider Secrets of How I Keep Ripped Abs Year Round at the Age of 52…

We know that proper nutrition paired with the RIGHT kind of exercise is the FASTEST WAY to the body of your dreams.

Weight loss is fantastic, but looking better in your clothes is where sexy really begins.

Here’s a one-time opportunity to get your hands on the BEST way to get 33% BETTER Results…

Did you know that a study from the University of Pittsburgh showed that those who work out with a partner lose a third more weight than those who go it alone?

In fact, you may one of the 95% of people who will start a program, but will never finish because you’re lacking accountability. But I can help you with that…

Why don’t you train along side me so that your exercise intensity and form are perfect?

This program is NOT offered anywhere else, it’s only available now for a limited time.

The Bodyweight Challenge Program is the PERFECT solution for when you have NO equipment and a minimal amount of space.

cfl bwYou will use your own body as resistance to tighten and tone while burning fat and maximizing your metabolism. Trust me, body weight exercises are some of the toughest ones out there, your body weight doesn’t lie and you can’t ‘go lighter’ so you’ll push through new plateaus with this program.

– Use my ‘Up/Down’ approach where you’re alternate resting and revving up your upper and lower body all the while engaging the core.

– Your heart will pound and you’ll sweat buckets as you blast into the afterburn with only your body weight. (*Afterburn is when your body CONTINUES to burn fat even AFTER your workout is done!)

Get SIX follow along videos where you’ll train with me rep for rep.

– These workouts will speed up your metabolism and TRANSFORM your body using NO equipment, very little space and only 20 minutes or less.

Get 33% Faster Results and Get 1-on-1 Coaching With Me As I take Your Through Every Fat-Burning Rep With 6 Of My BEST Follow-Along Fat Torching Burpee Workout Videos!

chall burpAs part of this one time special offer you can get 6 high-quality follow-along workout videos and have me as your trainer as I coach you through every set, rep, and workout.

Through these videos I’ll push you to do more and put your fat loss on the fast track!

Not to mention, these 6 workouts will take burpees to a new level with creative and fun workouts that will keep your training fresh, so that you stay consistent.

Each video is fully downloadable so you can take Challenge Burpee with you where ever you go and throughout the entire time I’ll be training with you every step of the way – set after set, and rep after rep. we’re going to sweat it out together and quitting is not an option when you train with me!

Just click start on the video and crank out the workouts as I lead you though 6 of my best Challenge Burpee workouts. Every follow along workout is professionally filmed from multiple angles so that you can be sure that you’ll get the form right the first time. These workouts are intense, fun, and challenging and they’re going to make you leaner than you’ve ever been – Guaranteed!

You’ll get fun workouts like:

‘Burpee Basics’ Plain and simple, burpees rock, especially when paired with two other ‘basic’ moves.

‘Burpee Rotisserie’ – You’ll bake your core with this one.

‘Bulgarian Burpee’ – Should we really blame the Bulgarians for this one?

‘What do you do with a box?’ Who’d a thunk a box would come in so handy?

‘Leap o Faith’ – Your faith will be put to the test as you challenge yourself harder than ever before.

‘Double Up’ – Double your sweat, holy quad burnin’ jumps in this workout.

– And that’s not all

You’ll also get 6 DB Challenge Complexes with coaching videos

Avoid doing long slow boring and ineffective cardio… Replace that with DB Challenge Complexes.

challenge complexesBecause of the nature of the complex, you go from one exercise to the next with zero transition time. That means an elevated heart rate without any down time.

No downtime = an even FASTER metabolism

• use a single set of DB’s to boost metabolism, build muscle and burn fat

• use basic and simple moves to achieve your strength and fat loss goals

• avoid getting SKINNY FAT through dieting alone

• use DB complexes to build sexy muscle and improve your athleticism

Watch the coaching videos to perfect your form and ensure every rep is picture perfect.

By adding the follow along workouts, you’ll get 33% faster results as I coach you every step of the way!


Mark ShirleyDear Shawna:

I wanted to take this opportunity to thank you for the Complex Challenge program. It has proven to be a valuable educational tool for me as well as my patients. I use your program in several venues. Personally, it has helped me develop a peak level of fitness never before achieved. It allows a beneficial interaction between the follow-along videos and my patients who are interested in a higher level of health and fitness. In addition, it provides valuable information that I give to my fellow members of the U.S. Air Force Reserve. Also, it has proven very beneficial for many of the local amateur and professional mixed martial arts (MMA) fighters who are my patients. My background includes the following:

1. I am a board certified osteopathic Family Medicine & Sports Medicine physician (D.O.)

2. Certified Strength & Conditioning Specialist with the National Strength & Conditioning Association (N.S.C.A.)

3. Certified Health/Fitness Instructor with the American College of Sports Medicine (A.C.S.M.)

4. Certified Ringside Physician with the A.C.S.M.

5. 5th Degree Black Belt in Taekwondo (35 years experience) and former nationally ranked Taekwondo competitor.

6. Lieutenant Colonel and Flight Surgeon with the U.S. Air Force Reserve, 934th Aeromedical Staging Squadron, Minneapolis, MN.

7. Bachelor of Science degree in Exercise Science from the University of Nebraska – Omaha (U.N.O.).

8. Owner/Operator of Shirley Clinic in Omaha, NE, providing primary care, preventive medicine, osteopathic spinal manipulation, nutrition and exercise counseling and instruction to my patients.

9. Associate Team Physician for all men’s/women’s sports at U.N.O.

My point in giving you my background is that, despite my experience in many arenas, there was always a “missing link” in that the instruction and advice I gave to my patients was very fragmented and incomplete. The initial gap was bridged with the “Challenge Fat Loss” program and was then solidified with the “Complex Challenge.” I refer my patients to your website. We then review the videos at a follow-up appointment. The nutritional info along with the videos provide a step-wise approach that is both easy to follow and extremely effective.
Again, on behalf of my patients and myself, I thank you for such a valuable teaching tool !

Best in health,
Mark E. Shirley, D.O., C.S.C.S.
Sports Medicine – Family Medicine
Lt. Col. & Flight Surgeon, U.S. Air Force Reserve


kathedownsAs a busy mom of two little boys, trainer and busy Bootcamp owner I cannot say enough about Shawna K’s challenge workout programs. Her programs are all top notch and keep me on my game! She helps me take my training to the next level. Her programs keep me challenged whether it’s perfecting my pull ups, working on my pack or just drumming up a good sweat! These programs are quick and effective. If you want results look no further than Shawna!

Kathe Downs
Louisville, Ne


This was me at 50 years old, just over a year ago (Nov 12/2012).


I was 30 pounds overweight, depressed, and felt worse than I’d ever felt in my life. I was so deeply unhappy and unhealthy that I remember I virtually HURT inside and out. Life just seemed painful…and then I was introduced to Shawna and her Challenge Workouts.

For me, what really resonated when I saw her was that we were virtually the same age. And you’ve seen her, right? Something about the picture of her and what “I” saw in my mirror did not fit. I realized I had let AGE be an excuse as to why I was not looking my best. I was too old to look like that, right? I was too old to have that much energy, right? I was past the age where I should care about looking like that, right? Shawna’s ability to “walk the walk” and be her best was right there in front of me to prove my assumptions wrong. My denial was shattered. Shawna made me see that age is NO EXCUSE and that fitness and health (and all the subsequent happiness that comes with them) are goals worth striving for no matter how old you are.

So I started doing Challenge Workouts and each time she developed a new program, I took it on. I have to say, I love ALL her programs…but these Challenge Complexes that I’ve been doing for the past couple of months are over the top efficient and effective, never boring, and guaranteed to kick up your fat loss furnace! And I love that I’ve been able to do them all over the world. They fit nicely into my iPhone Dropbox and I take them and my skipping rope along with me wherever I am in the world. Shawna has virtually accompanied me to Maui, Positano, Rome, Venice, London on multiple occassions, all over Scotland, and even VEGAS…all in the last year. And I never gained a pound…regardless of my “nutritional explorations” abroad. In fact, over the first 15 weeks I lost 30 pounds and countless inches…and I’ve kept them off!

This is me today (Dec 05/2013)

Judy- Challenge Complex Testimonial

I’m 51 years old, fit, confident, and happier than I’ve been in years. Was this easy? No! There is work involved that no one can skip through (unless it’s Challenge Jump Rope!). But Shawna was there every step of the way to encourage me, push me when I needed pushing, and even threaten to jump on a plane and find me in Vegas if I didn’t check in. (psst…because of this I got to eyeball Tim McGraw and his band in the gym in our hotel…the side benefits of fitness are truly magical some days!).

So I’m here to ask you, if you’re using age as an excuse please reconsider that thought process. The joy of being healthy, happy, and in great shape far outweigh the work it takes to get there. Thank you so much Shawna for all your help with my journey!



I own all Shawna’s programs and I love them all! Getting a new one is like opening a box of chocolates (fat free of course! duh!) – I look through thinking “ooh this one looks good, hmmm this one looks better – yeah, I’ll have this one!”. And because I do love a “straight-jacket” workout, I immediately look for the craziest, most insane Challenge there! My pick was The Ultimate Marathon – One Hundred timed Burpee/Chin ups. Finish time was 12.55 mins and I did modify the burpees due to an ongoing shoulder niggle.

I’m happy to say I absolutely smashed that workout – I’m sad to report that there were a few, but not too many, muttered obscenities as I hit the 70 mark. But hey, what’s a few naughty words when you’re conquoring an Ultimate Marathon! I’ve got my eye on the Burpee Box Jumps workout next so I expect more naughty little words to come out of my mouth as I smash that workout too! NOTHING can beat that feeling of taking a super Challenge workout, wrestling it to the ground, and whipping its butt!

Keep creating those nasty workouts Shawna – I LOVE them!

Lisa Bullock


Challenge burpees have helped me maintain my 40 pound weight loss, and my students have learned to “Love” them.

I know you’ve heard that keeping weight off is harder than losing it, but one of my secrets to permanent fat loss is to keep finding new ways to train and progress. Challenge Burpees are perfect for that!

I also use the Challenge Burpee Program at Gordon Studio to keep my training sessions new and exciting for my clients.

When they first see some of Shawna’s Challenge Burpee Workouts, they can’t believe that they could do them, but once they get started and see the results, they’re convinced.

Catherine Gordon
Certified Turbulence Trainer

Now Only $30

Here’s The Guarantee That Removes ALL Risk

I want you to try this metabolic bundle for 60 whole days.

That’s right, I want you to put what I consider the #1 Fat Loss Program on the planet to the ultimate test.

If at any time during the 60 days you feel that it’s not meeting your expectations and if you’re not getting leaner, tighter, and dropping fat faster than you could have imagined then I’ll issue you a FULL REFUND and you’re welcome to keep the entire program as my gift to you.

Why would I make such a bold money back guarantee like this? It’s simple really; I believe in my program… and the science of fat loss in this program is too strong to fail. Plus, the droves of people who have gotten amazing fat loss results are living proof that my workouts just plain WORK for people just like you who want to super charge their metabolism, torch fat and finally get the athletic body that you’ve always wanted.

And if you feel that this Metabolic Bundle doesn’t deliver EVERYTHING that I promised, then I don’t deserve to keep your money. Fair enough?

You owe it to yourself and now you have nothing to lose to give it a try.

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For Techinal and Product Support Please Contact support@challengeworkouts.com

Note: Due to recent statements from the FTC, it is required that we identify what a “typical” result is. The harsh truth is that most people never do anything with the products they buy, so most of the time, their typical results are zero. You are the main element of your success! The real people on this website worked hard, and earned their results. As with any nutrition program, consult with your doctor before the initiation of any dietary change you're concerned about."

Note: Upon purchase, you will be given instant access! This is a virtual product, that can be conveniently downloaded or accessed anywhere with an internet connection. No hard product will be shipped.

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