Use the World’s BEST 3-Second Exercise to Burn Over 12 Calories Per Minute While Working 639 Muscles at the Same Time So That You Can
Finally Flatten Your Belly in Only 28 Days

Athletes all over the world love AND hate this one exercise that you can do anywhere at any time.

2In fact, this one exercise ALONE works well over 639 muscles in only 3 seconds, which is why Hollywood celebrities rely on this one exercises to strip away fat faster than any other exercise.

It’s also why you see ripped athletes on the cover of sports magazines. Their strength coaches know how powerful this ONE exercise is and they make them do it because they know it will get them into single digit body fat, improve their overall coordination and get them in amazing shape fast!

But this one move is certainly not just for athletes or A-list celebrities. It’s yours for the taking and it’s something you can do without ever going to the gym or picking up any weights. Even if you think you’re stuck at a certain size or plateau, once you put this ONE move into your program, you’re guaranteed to get out of the “stuck” and into the best shape of your life in about 28 days.

Did you know you can burn up to 62 calories in just 5 minutes using this one powerful exercise?

But let me warn you… it’s NOT for everybody, but I have a feeling it IS for you.

You see, unlike the media, I don’t believe in hyping up something to be so easy. I’m going to be clear with you.

This one exercise has been hailed by the best fitness experts in the world as the most challenging bodyweight exercise EVER created.

It’s why I have used a variety of this ONE “hybrid” move with thousands of my clients across the world as well as in my thriving boot camp where my clients are known for their fast and dramatic fat loss transformations. In fact, this exercise helped me become a two-time “Toughest Calgarian Alive” Champion. And it’s what I used to get ultra lean in record time for my photo shoots… and let me tell you,  at the 50 it’s not easy getting lean. But the proof is in my pictures (as you can see here).

shawna1If there was one exercise you could only do for the rest of your life, that would make you lean, keep your entire body strong and in athletic condition this exercise would be it. You could get shredded on it alone… and I’ll show you how.

Hi, I’m Shawna Kaminski, and you’ve probably seen me in articles all over the internet. I was also the fitness consultant on the reality show ‘Gym Rescue’ on Spike TV.

I’ve helped thousands of people all over the world complete their first pull-up and lose fat faster than ever before because of this one exercise. It’s why my bootcamps are packed full every day and I get client and reader emails every week of how they were able to blast past a plateau.

After all, because I’ve used this one exercise on a consistent basis, I’ve been able to easily keep up with most 20-yeard olds… and I’m in my 50’s.

It’s Not a Pushup. It’s Not a Squat.
It’s So Much More Than That.

There’s also a “trick” to this one exercise and if you do nothing but this one exercise alone over and over, you’ll burn out fast. You would probably quit all together and perhaps give up exercise for weeks because of the burnout.

I won’t keep you waiting any longer. The one exercise I’m talking about is…

…the burpee.
Quite frankly, most people are doing one of the following:

1) Not using this powerful exercise enough
2) Using this powerful exercise TOO MUCH
3) Not strategically using it in their workouts

There’s a 95% chance you’re falling into one of these categories.

You’re about to fix that. But first…

Why Is This ONE Exercise So Powerful?

Let’s first see what Martin Gibala, the chairman of the department of kinesiology at McMaster University in Hamilton Ontario says about the burpee…

“It builds muscles. It builds endurance.” 5-Minutes-Timer (1)

Enough said, right? Needless to say, when asked his opinion on the single best exercise, he also suggested the burpee.

So why do they work so well?… and won’t you burn out doing just burpees?

Let’s look at the first part – why they do get you such fast results.

Because you’re moving so quickly and getting up and down, you’re performing high intensity interval training (also known as HIIT). With the push-up and jump squat, you’re incorporating muscular strength training and muscular endurance.

It’s a 3 for 1 exercise that only takes 3 seconds to perform.

However, You CAN Have TOO MUCH of a Good Thing

And doing the same burpee over and over can get boring… even if it does get you shredded.

That’s where I come in.

After training thousands of men and women all over the world as well as experimenting myself, I’ve come up 21 done-for-you “Burpee Recipes”.

avoid-burnout-300x336I’ve combined varieties of burpees (including some you’ve never seen in your life) with the best fat-burning exercises inside these circuits. You bet there’s burpees in every single workout, however, JUST enough to get you insane results without you burning out.

Imagine your favorite holiday recipe from your Mom and always remembering that certain taste that you can only get from her secret recipe. If she puts too much of one thing in, the recipe is ruined. But she knows exactly how much of each ingredient to make the recipe perfect.

That’s what I’ve done with these burpee challenge workouts just for you. You’ll no doubt get in the best shape of your life using the best exercise of all time…

… but without the burnout.

It’s the perfect combination of a wide variety of burpees and the best fat-burning exercises. Do they work? Just ask these people…


Are you ready to use the best exercise of all time combined with my unique approach of challenges for the perfect fat-burning recipe?

Here’s what you’ll use to finally blast through that plateau, get lean, athletic muscle and without having to go to an overcrowded gym…


The Bigger Book of Beautiful Burpee Bonus – $49.00 Value

Add EVEN MORE fat burning burpee fun to your Challenge Burpee program when you use these 77+ never before seen burpee variations.

These burpees range from level 6 to level 10 on the intensity Richter Scale! Just mix and match different burpee combos to add EVEN MORE variety, fat burn, and fun to your workout intensity!

Watch the video demonstrations to learn more burpee variations than you could ever imagine!

Get The Big Book of Beautiful Burpees FOR FREE When You Order
Challenge Burpees Today!

JUST ADDED: The Bodyweight Burpee Challenge

Add EVEN MORE fat burning burpee fun to your Challenge Burpee program when you use these 77+ never before seen burpee variations.

Get an ADDITIONAL 10 BODYWEIGHT WORKOUTS that you can use any time any where! Use the beautiful burpee and just your bodyweight to get insane fitness results fast!

Get The Bodyweight Burpee Challenge FOR FREE When You Order
Challenge Burpees Today!

JUST ADDED: The Burpee Challenge

Want 16 MORE Burpee Workouts that will push your burpee limit? Named ‘Burpee Challenge Workouts’ for a reason, you’ll love these additional challenges.

You’ll NEVER be wanting for more burpee workouts you’ll have so many burpee variations and workouts to choose from.

Get The Burpee Challenge FOR FREE When You Order
Challenge Burpees Today!



Listen, you may think that there there are only a couple of ways to do burpees. But the fast is, the burpee comes in over 50 variations, each one to help you get leaner, stronger, better conditioned and in amazing shape. With all the variation that’s I’m giving you here in this program you’ll never get bored of my beloved burpees.

You won’t find these unique workouts anywhere else. I”ve painstakingly taken the time to compile all of these workouts and burpee exercises together for you so that you can pick any combination and know that your workout will never be boring, stale, and that you’ll never ever hit a fat loss plateau again. Don’t take the chance of burning yourself out using only “traditional” burpees when you have access for so many awesome variations of burpee workouts at your finger tips.

WARNING: Use ‘just the right amount’ of burpee intensity to help you get amazing results, bring you to the edge, but not let you fall off. Challenge Burpees are very potent and deliver results far beyond any other exercise or workout that you’ve done. Handle with care.

My Guarantee

Take the Burpee Challenge For 60 Days And If You’re Not Amazed By Your Results Simply Let Me Know And I’ll Give You a Full Refund. That’s right, I’m a believer in putting my money where my mouth is and that’s why I want you to try Challenge Burpees for a full 60 days, and if you decide that it’s to tough for you, or if you decide that burpees are not your favorite exercise then let me know and I’ll give you every penny back. Fair enough?

It’s time to train seriously with the most serious of exercises,


Shawna Kaminski

Challenge Burpee

49 Workouts and 77+ Burpee Variations
(with Video Demonstrations)
to take YOUR Fitness to the Next Level

You can get it today for only $50 NOW only $30


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The views and opinions expressed on this blog are purely my own as the blog owner and fitness professional. I will only endorse products or services that I believe, based on my expertise, are worthy of such endorsement regardless of any commissions I may be offered.

Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer or provider.
NOTE: Challenge Burpee program is a series of manuals in PDF and online follow along videos. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download and view all the files onto your computer. The manual format is adobe acrobat PDF, which can be viewed on Mac or PC. All videos are .mp4, which is one of the most commonly used video storage formats.
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