Rev Up Your Metabolism by 211%, Get a Leaner, Athletic Body and Avoid Frustrating Weight Loss Plateaus Forever with a Done-for-You Fat-Burning Challenge System Every 21 Days!

Discover the REAL Secret to Why This Simple Solution Will Help You Avoid the #1 WORST Trap That Brings Your Fat Loss to a Halt…

You’ve hit a weight loss plateau.

You’re workouts have lost their “umph”, and you know that your results have stopped.

At this point you’re just going through the motions of working out without getting the reward of the fat loss results you want.

Look, if you’re making the effort to workout then you may as well get the best possible results in the shortest amount of time, right?

Or you can do what most people do which is to just go through the motions without burning any more fat, or losing inches, or getting stronger or more defined.

This is called ‘exercise adaptation’. It’s your enemy… and it’s what you DON’T want.

This is how ‘dreaded’ exercise adaptation is defined: Adaptation refers to your body’s physiological response to training. When you do new exercises or load your body in a different way, your body reacts by increasing it’s ability to cope with that new stress. It’s a good idea to change the frequency, intensity, time and type of exercise you do periodically to avoid plateaus and continue challenging your body.

Did you see that?

You need to CHALLENGE your body if you want to CHANGE it.

It’s a scientific fact.

And it’s not just about making your self sweat more. There has to be structure to your program, otherwise you’re just wasting your time.

PhD Jim Stoppani says, ‘You must expose your body to a training style for just long enough to reap the benefits but avoid a nosedive of adaptation. He says, “everything works, but nothing works forever.”

Having a large arsenal of training methods to use for short periods and continually cycling them in a systematic order will prevent stagnation and maximize training adaptations. (Kraemer et al. 2003; Marx et al. 2001; Rhea & Alderman 2004; Willoughby 1993)

Since I’m a science geek and I’m constantly looking to shake up my program, I wanted to create something for you that would STOP your plateaus dead in its tracks while constantly delivering head turning and jaw dropping results every 21 days.


…because it takes about 21 days for the human body to adapt. You’ve probably heard that it takes 21 days to build a habit, right?

It’s the same for your muscles and metabolism… adaptation happens quickly and I’m going to show you how to stay far ahead of the plateau curve so that you can get fat melting and body toning results like you’ve never had before.

Shawna Kaminski

Hi, I’m Shawna Kaminski.

I’m the creator of the Challenge Workout series: Pull Up Challenges, Challenge Fat Loss, Challenge Jump Rope, Challenge Burpee, Challenge Complexes, The 21 Day Challenge Diet and now The 21 Day Challenge Fit Club…

I walk the walk. I’m 51 years old and this is a recent picture of me. I did nothing to prepare for it (but maybe comb my hair :)).

I’ve helped thousands of people get fit, healthy and lean through my at-home workout programs and follow along videos.

Helping others achieve their ultimate fitness and fat loss goals at any age is my biggest passion and that’s why I created the 21 Day Challenge Fit Club!

Want to bust out of YOUR fitness rut?

What if you had a NEW workout program every 21 Days?


You’ll never be bored with your workouts again!

Every 21 days you’ll get a new program delivered right to your inbox.

Each module will include a CHALLENGE to start off the 21 days. Your goal will be to IMPROVE on each specific challenge by the end of the module.

There’s nothing like having a specific goal and deadline to meet it.

Set a goal.

Meet the goal.

That’s the secret to my Challenge Fit Club.

This alone will help you bust through any training plateau you’re experiencing. Plus it crushes workout boredom and the monotony of the same old routine.


You’ll get 4 workouts and a bonus workout with each module. The workouts are designed to help prepare you to improve on your initial challenge.

Why do a challenge in the first place?

A challenge by definition is a ‘stimulating test of abilities’….

Every 21 days, you’ll test your abilities and your mettle. Facing the challenge in each module will change your physique and mold your mental attitude.

 🙂 Happy benefit: You’d be surprised at how learning to attack your workout also teaches you to attack any challenge that you have in life. 🙂

Take a look at what’s in store:

The 21 Day Bodyweight Challenge

The 21 Day Bodyweight Challenge

Don’t discount the use of bodyweight exercises to get you sweaty and the results you want! Use ONLY your bodyweight anytime, anywhere to UP your fitness game.

The 21 Day Sprint Challenge

The 21 Day Sprint Challenge

Yep, sprints and SPRINT ALTERNATIVES are a GREAT change of pace for everyone. Sprinting is one of the oldest exercises around and one of the MOST effective ways to train. And don’t worry if you feel like your sprinting days are over or you don’t have space. The program includes sprinting alternatives for every workout.

The 21 Day Suspension Training Challenge

The 21 Day Suspension Training Challenge

One of my FAVORITE training tools! The suspension trainer offers variety and a new challenge to any workout. Don’t worry if you don’t have a suspension trainer, each workout comes with alternative exercises.

The 21 Day Jump Rope Challenge

The 21 Day Jump Rope Challenge

The jump rope is one of the most portable and affordable tools around. A staple exercise in MY training arsenal, check out these ALL NEW jump rope workouts. Anyone and everyone should include jump rope workouts to their program to get fit and lose fat fast!

The 21 Day Trouble Spot Training Challenge

The 21 Day Trouble Spot Training Challenge

We all have an area we want to focus on. You KNOW what I’m talking about. Clients talk to me about the ‘Big 3’ trouble spot areas all the time. Whether you want to focus on your upper body, core or lower body, or whether you want to just improve your body every where, these are amazing workouts.

The 21 Day Metabolic Resistance Training Challenge

The 21 Day MRT Challenge

Truth be told, metabolic resistance training is possibly my ALL TIME favorite way to train. These challenging workouts will really push your limits, add lean muscle tone and bring the sexy back to your physique.

The 21 Day Kettlebell Challenge

The 21 Day Kettlebell Challenge

The last module will include a KB challenge and three video follow along kettle bell workouts. Simple kettle bell moves are one of the best ways to both increase cardiovascular and muscular endurance fitness the fastest. Use KB basics and your bodyweight to transform your physique.

Challenge Fit Club VideosEach module comes with coaching videos so you’ll know exactly what to do and how to do it to get the MOST out of every workout.

No one has time for marathon workouts that cause increased levels of the fat storing hormone cortisol. That’s why you’ll be DONE and DONE with every 21 Day Challenge Fit Club workout in 30 minutes or less.

But you’ll sweat through every minute… so if you’re afraid of hard work, maybe this plan isn’t for you. But if you’re up for a fun challenge that delivers amazing fat burning and muscle toning results then this is exactly what you need!

Only those that really want to get accelerated fitness and fat loss results should consider the Challenge Fit Club…

…because when you shake your exercise plan up, your body has NO choice but to increase its ability to cope. What does this mean?

You get stronger, fitter and leaner – FASTER.


Hi Shawna,

I just wanted to let you know how much I am enjoying these new programs!!! They are very challenging and I love how they are challenging against my biggest critic – ME!

I love the variety with the timed and AMRAP options so I can decide how I want my workout to go on any given day. There is very little equipment needed so for us who train at home we don’t need a full gym to enjoy a great workout.

And the best part is they are short. I can be done with a warm-up and cool down in less than 30 minutes and when you have a busy day, you can still fit in a good workout so that’s a win-win for me.

Thanks for always keeping fitness interesting and challenging.

Judy Hill – Age 51

I love the Challenge Fit Club workouts! Overall I have lost 10 inches and 7 pounds. As I started to loss inches and pounds, it made it a lot easier to stay on track. My clothes fit better, but most importantly I feel better.

Meryl O.

After starting Shawna Kaminski’s 21 Day Challenge Program I steadily lost 4.5 pounds – but the exciting thing for me was that by staying with her Program I’ve been able to keep them off!

What’s cool about Shawna’s workouts is that although they typically start out easy by the time they end I’m sweating, feeling great after a hard workout, and looking forward to her next Challenge. I have to add that I start each workout liking Shawna, I hate her in the middle, but by the end I’m saying, “Shawna, I love you!”

I had the privilege of working out in person with Shawna at a conference earlier this year, and I’m here to tell you that she is living proof that her stuff works.

You don’t have to be a certain body type for her material, and through watching her great videos you can tell that this lady doesn’t give up on anybody!

Shawna is not just for buff people, she’ll take you from wherever you are and get you slimmer, more fit, and make you feel better about yourself.

Hate her or not, once you start with Shawna you’ll want to keep on working with her!

Nicole Schweickert


$10 per month for 7 months

You May Cancel Anytime

Click To Order – Pay $10/mth for 7 months


$45 Single Payment

Save $25.00!

Click To Order – Pay $45 Single Payment

Please Note: Your credit card statement will show a charge from CLKBANK*COM not from Challenge Fit Club.

I’ve gone GREEN, so we can save the planet together! This is a fully digital and downloadable product. You can print off the only documents that you need.
Nothing will be shipped.

I love Shawna and her workouts. I love how The Challenge Fit Club keeps it fresh and new every 3 weeks. You never get bored but at the same time you do the workouts long enough to see your progression and improvement in time and reps.

Shawna’s workouts are always a sweat fest for me, lol. I do have to modify many times but that’s where I also see improvement later. The ab polishers are great addition to the program. I have done many of Shawna’s programs and love her style. No time wasting!

Shawna is proof that her training works and is always there to advice should you need it.

Thank you Shawna!

Sarka Ugur

I really enjoyed the Challenge Fit Club workouts because of the simplicity and versatility of the workouts. For the majority of the workouts you don’t need a lot of equipment and when a workout calls for something that you don’t have you can simply modify it to be without equipment. I needed very little space to do these workouts so I could do them at home or anywhere quite easily.

I really enjoyed the challenge of competing with myself each week and getting progressively stronger and fitter as I worked through the workouts in each module. I’ve noticed big improvements in my strength and endurance from these workouts. I can easily bang out 10 pullups now and I have more endurance and speed during my trail running and other recreational activities.

Thanks Shawna! Keep the modules coming!


The challenge workouts have been a godsend to me. It’s been so long since I’ve been able to stick with a workout program due to all kinds of life changes, challenges, and traveling. Basically, I had what I thought was a pretty valid excuse for having no time / place / situation to exercise.

When I found the challenge workout programs, I had no time to make up an excuse. They were short, intense, and most of all, enjoyable. Enjoyable? You don’t believe me right? It’s true. The rep counts are short and the exercises are varied enough that the workout is over before I know it, my stress is reduced and all kinds of feel good endorphins are flowing through me. And to prevent it from getting stale, 3 weeks later I had a whole new workout program…The excitement never stops. The other thing is, is that all the exercises are highly modifiable so you can start at your level and build as you get stronger, and you will get stronger!

I continued my life, fit my workouts in faithfully without a hitch in my busy days, and even had plenty of hotel room ready workouts. I love my body now, it feels more amazing than it has in years.


Feedback is not just important in personal training, it is imperative.

Shawna incorporates this critical concept in her expansion of the fabulous Challenge workout series. She provides “mini challenges” as you go through a set of modules so you get to see your improvement as you progress through each segment.

Shawna has provided the necessary link between where you were, where you are, and where you want to go with your fitness program – a simple idea, but she carries it out in her usual well thought out way. Getting this positive reinforcement always motivates me to take on the next section of the Challenge modules – I like being rewarded!

But hey, that’s the technical side of this program. The fun part of what Shawna has done is the chance to ride along with her in the video series accompanying the programs (although her workouts will make you wonder if just maybe she enjoys making people sweat!). Her upbeat videos make you want to go on to the next one. Some trick, that – but she makes it work!

I’ve successfully used Shawna’s programs since 2011 – and I’ve taken her name in vain during those same years! Sometimes it seems that her intensity can drive a person beyond sanity – but I happen to know the intensity comes from her true delight is helping people succeed in their fitness programs.

I’m delighted with the results of her Challenges, you will be too. Like me, you’ll take her name in vain – but only when you’re actually doing her workouts. The rest of the time you’ll thank her!

Tom Schweickert
Certified Turbulence Trainer
Certified Personal Trainer

I just wanted to let you know how much I love the Challenge Fit Club program. The fact that all my workouts are right there and laid out for me is a huge help and with the videos to go along with, it makes it super simple to get a workout done with no excuses. That has always been my biggest challenge, not knowing what to do for my workouts. I also love that there is not a lot of equipment required, as I workout at home. My favorite workouts were the body weight ones with the finishers as they really have you sweating and breathing hard all in less than 20-25 minutes! How can you go wrong with that!? All the modules have their own challenges and I know for me, this is the key to shaping my body by mixing things up. Changing modules every 21 days is just the right amount of time to be switching to new stuff and I love that! No more boring workouts thats for sure.

So Shawna I would have to say that this fit club really ROCKS in my books. Great exercises and videos, awesome finishers and challenges and bing, bang, boom, done in no time.

Thanks for putting together something that is so beneficial to all levels of fitness, even my husband likes the workouts!


You can look forward to a NEW training challenge every 21 days
to keep your training fresh and your results coming fast.

You’ll pay only $10 every month for a BRAND NEW training module using a whole new training approach. (7 programs in all)

OR you can get the BEST VALUE and pay $45 for the entire 7-bundle program now and
SAVE $25.00!

As one of my Challenge Fit Club members said to me in an email… this program is a smoking deal when you consider all of the workouts, challenges, and coaching video that come with it.

So take advantage of the low introductory price and join the hundreds of others just like you in the Challenge Fit Club!


$10 per month for 7 months

You May Cancel Anytime

Click To Order – Pay $10/mth for 7 months


$45 Single Payment

Save $25.00!

Click To Order – Pay $45 Single Payment

Please Note: Your credit card statement will show a charge from CLKBANK*COM not from Challenge Fit Club.

I’ve gone GREEN, so we can save the planet together! This is a fully digital and downloadable product. You can print off the only documents that you need.
Nothing will be shipped.


If at any time during the 60 days you feel that it’s not meeting your expectations and if you’re not getting leaner, tighter, and dropping fat faster than you could have imagined then I’ll issue you a FULL REFUND and you’re welcome to keep the entire program as my gift to you.

Why would I make such a bold money back guarantee like this?

It’s simple really; I believe in my program… and the science of fat loss in this program is too strong to fail. Plus, the droves of people who have gotten amazing fat loss results are living proof that my workouts just plain WORK for people just like you who want to super charge their metabolism, torch fat and finally get the athletic body that you’ve always wanted.

And if you feel that the 21 Day Challenge Fit Club doesn’t deliver EVERYTHING that I promised,
then I don’t deserve to keep your money. Fair enough?

You owe it to yourself and now you have nothing to lose to give it a try.


$10 per month for 7 months

You May Cancel Anytime

Click To Order – Pay $10/mth for 7 months


$45 Single Payment

Save $25.00!

Click To Order – Pay $45 Single Payment

Please Note: Your credit card statement will show a charge from CLKBANK*COM not from Challenge Fit Club.

I’ve gone GREEN, so we can save the planet together! This is a fully digital and downloadable product. You can print off the only documents that you need.
Nothing will be shipped.


Question: I’m just a beginner. Will this program be too hard for me?

Answer: Absolutely NOT. You’ll be given training alternatives for every move so even if you’re starting out, you’ll be fully supported. You’ll experience loads of different training modalities to add to your workout repertoire.

Question: Do I need a lot of equipment to do these workouts?

Answer: NO! These workouts are designed for you to do in a small space, such as your living room. There are a ton of bodyweight exercises; some workouts require an inexpensive jump rope, a single set of dumb bells, a kettle bell or a bench of some sort. You could have a suspension trainer, but it’s not required and a pull up bar is a bonus to do some of the most intense exercises. All exercises have alternative moves so that no matter what you have in terms of space and equipment, you’ll be all set.

Question: How long until my program is shipped to me?

Answer: NOTHING is shipped and you don’t have to wait for anything. You’ll have INSTANT access to the first 21 Day Challenge Fit Club module. After that, everything, including the coaching videos that you can watch online or save to your computer, will be delivered right to your inbox every 21 days.

Question: I’ve tried a bunch of programs in the past that over-promised and under-delivered, why should I spend even more money on your program?

Answer: Listen, this is a program like no other. I have 51 years of experience under my belt. I’ve experimented on my own body and I have hundreds of clients that have succeeded with my coaching. If you want to continue to do the same thing, then you can expect the same results. But if you’re ready to shake things up, and do things a little differently, you can expect BIG results in a short amount of time. It won’t be easy though. You’ll be required to work hard and sweat, but the good news is that your sweat sessions are done in 30 minutes or less. When you pair this up with SENSIBLE eating, your success is guaranteed. Plus you can test-drive the program and if you’re not completely satisfied, you can get a full refund. I stand behind my word on that.


$10 per month for 7 months

You May Cancel Anytime

Click To Order – Pay $10/mth for 7 months


$45 Single Payment

Save $25.00!

Click To Order – Pay $45 Single Payment

Please Note: Your credit card statement will show a charge from CLKBANK*COM not from Challenge Fit Club.

I’ve gone GREEN, so we can save the planet together! This is a fully digital and downloadable product. You can print off the only documents that you need.
Nothing will be shipped.

For Technical and Product Support Please Contact support@challengeworkouts.com

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