Workout 1

Equipment Needed: Dumb Bells

Download: Standard | High Def | Mobile

Workout 2

Equipment Needed: Dumb Bells

Download: Standard | High Def | Mobile

Workout 3

Equipment Needed:   Bench, Dumb Bells, Jump Rope

Download: Standard | High Def | Mobile

Workout 4

Equipment Needed:   Pull Up Bar, Bench or Box

Download: Standard | High Def | Mobile

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