Breakthrough Research Discovers a Faster Way to Burn Up To 17 Pounds Of Belly Fat In Only 21 Days While Fixing Your Slow Metabolism

Special Report By Shawna Kaminski, MTT, BKin, BEd.

Think back to your last workout. It was good, right?fitness shot 8

Maybe it was some resistance training, some cardio, or maybe even some interval training… fast paced, high intensity, lots of sweat?

Or maybe you’re going through the motions, unsure of what to do next and doing what ‘seems’ to be the right thing to get in shape and to lose those extra pounds.

Maybe you’ve read all you can about training and you look in the mirror and you’re STILL disappointed in the results that you’re getting.

Seems like all of the efforts, dedication and dieting that you’re doing isn’t matching up with the results that you’re getting.

Let me tell you… you’ve been had. It’s not your fault.

There’s SO much fitness information and MIS-INFORMATION out there it’s no wonder you may feel like you’re spinning your wheels getting nowhere.

Look, if you want rapid fat loss and a body that’s athletic, lean and defined, then it should come as no surprise to you that maximizing your ability to burn fat and accelerating your metabolism MUST be at the top of your priority list.

You need something DIFFERENT to get you there. And it’s something you can’t get on your own. Sadly, it’s likely that your workouts aren’t ‘working’ anymore, and while it seems that you workout hard…your results suggest otherwise.

Curious about the 20-minute trick you just read about?

In this report I’ll explain the one thing that’s missing from your workout that will make all the difference in your training and results. Best of all it’s backed by science.

The missing ingredient in your workouts is called M²A Training and it’s what you’re going to use to double (and maybe even triple) your fat loss results, break your workout boredom and your overcome your weight loss plateau.

M²A Training was developed to help anyone who’s stuck and wants faster fat loss results to get to the NEXT level where REAL RESULTS are achieved daily and where plateaus are shattered.

Why Do Some People Get Better (and faster) Results
Than Others?

Why Do Some People Get Better (and faster) Results
Than Others?

While you may be spinning your wheels on the stationary bike or treadmill, or maybe trying the latest ‘class’, nothing ever changes in the mirror…

However, there’s a select group of people who are beach ready year round even though they never step foot on a cardio machine or into a ‘class’.

Want to know the secret to their amazing physique?

It’s certainly not about spending hours on end in the gym… or subjecting yourself to ridiculous diet programs that starve and deprive you and still leave you feeling fat and with no sign of true muscle definition or fat loss.

See, everything you think you know about fat loss is wrong or otherwise old and out-dated information.

Obviously you’re motivated and you’re not afraid of a little sweat, but you’re probably far from confident to jump into a bathing suit RIGHT NOW – let alone a tiny bikini.

In this report you’ll finally get the truth about fat loss, backed by science, and proven in the trenches by people “in the know” and on the cutting edge of fitness.

Here’s the truth: Eventually almost EVERY fat loss or workout program will yield ‘some’ results, but you’re probably tired of searching for that perfect program or waiting around for miniscule results. Let me speed things up for you…

I can teach you how to burn even the most stubborn fat. You can do everything you love and look GREAT doing it.

I have your solution, and here’s why you should listen to me:

You Can Be in the Best Shape of Your Life, Even Better Than When You Were 22

…and I’ll Show You How

My name is Shawna Kaminski, and I’m not much different than you, except that I’m an author and researcher, and I’m considered one of the top authorities on fat loss. In fact, I’ve even been featured as a ‘fitness expert’ on national television.

I also happen to be a 52-year-old mother of two and busy entrepreneur.

I’m JUST LIKE YOU, except I’m confident to hit the beach at any time since I’m as lean today, with defined abs and all, as if I were in my twenties. Plus, I can do pretty much anything from surfing to climbing to lifting heavy things with ease.

I’m not an anomaly… I’ve simply discovered a better and much faster way to burn fat while maintaining a muscular and athletic body. And if you’ll give me a few minutes of your time right now, I’ll share my #1 metabolism boosting and muscle-sparing secret with you.

Fair enough?

A little bit more about me: I’ve spent the last 25 years studying and researching the science of fat loss… NOT WEIGHT LOSS, but actual physique enhancing, muscle defining fat loss… the kind that turns heads and gets people’s attention when they see you coming.

Look, if one solution worked for everyone, we’d all be beach ready right now. Sadly this isn’t the case. I know you may have been lied to before, but what I have to share with you will give you a fair and equal opportunity to replicate my success and that of my most successful clients.

I can show you how fat can fall right off IF you’re ready to put in 20 minutes at a time, for the next few 21 days and follow my 21 Day Fat Loss Challenge that I’ve created for you.

FULL DISCLOSURE: I must warn you…it won’t be easy – but you’ll get results quickly if you’re not afraid of hard intense workouts for short periods of time.

If this is you, then keep reading because you’re going to discover the NEW “M²A” Muscle Metabolism Acceleration training system that will have you burning fat around the clock and building a lean athletic body with intense fat torching workouts that last only around 20 minutes each.

The #1 Reason You’re NOT Burning Fat

You’re not doing the right exercises that really boost your metabolism and put you into Afterburn.

Afterburn? What’s that?

All exercises are not created equally.

In fact what you probably didn’t know is that some exercise and workout programs can literally double and, in fact, triple your fat burning capability for as much as 36 hours straight.

But you’re likely still working out the old fashioned away. You’re either going on long jogs several times per week, or maybe you’re heading to the gym where you hop on the treadmill, bike, or elliptical machine for 30 to 60 minutes at a time at your “target heart rate.”

Guess what? You’re wasting your time. There’s no such thing as a target heart rate or “fat burn” training zone.

There’s no hidden mechanism in your body that knows when you’re in your target heart rate zone and magically starts burning fat. Those charts that you see on the cardio machines are from the 1940’s – totally outdated.

That’s what I’ve been trying to tell you all along.

Jogging… biking… treadmills are all steady state cardio and a total waste of time. And any time that you keep your heart rate steady, even if it’s elevated, your body is still going to attempt to adapt to it and ultimately give you diminishing results…

…which is why your workouts have gotten stale and have stopped producing results, right?

Friend, steady state cardio does not work. That’s a fact and it’s been proven by science time and time again.

You may think that you’re ahead of the game by doing HIIT workouts or High Intensity Interval Training – Short bursts of intense work that spikes your heart rate up and down. Now this is a whole other animal but is STILL not the Holy Grail of fat loss.

HIIT is only half of the fat burning picture.

The OTHER half is the magical combination of HIIT and resistance training – actual muscle toning exercises that will fire up your metabolism long after your training session is done.

See, when you’re doing just cardio machines you’re ONLY burning calories while you’re working out on that treadmill or bike.

You want to burn fat while you’re exercising AND even afterwards, when you’re not working out.

And you can… BUT only if you blast your body into Afterburn during your workout using HIIT + resistance training style workouts. This will keep you burning fat and keep your metabolism on overdrive for up to 36 hours post exercise.

This is extreme fat loss at it’s best!

“Yeah, but I lift weights, too.” You may say…

That’s great, but even if you lift weights and then follow it up with cardio, you’re still only getting a small fraction of the benefits that you could be getting in less than half the time because like most people you’re probably still following along a given set, rep, and weight combo – and then following that up with steady state cardio.

Your results are likely telling you that this isn’t a good way to get maximum fat burn and the athletic body that you want.

Take This Happiness Test

Take off your clothes. Stand in front of a full-length mirror and look at your body – your chest and arms, midsection, thighs, and lower back where the love handles and muffin top start building up…

Are satisfied with the results that you’ve gotten so far?

Wouldn’t you like a leaner, more muscular and have an athletic body?

Let me breakdown the research and the science behind Afterburn and the M2A effect I’ve discovered.

HIIT (or high intensity interval training) is getting fairly commonplace. The goal with HIIT is to create EPOC or Excess post-exercise oxygen consumption; (informally called Afterburn) and defined by Wikipedia as; a measurably increased rate of oxygen intake following strenuous activity intended to erase the body’s “oxygen deficit.”

If you’ve ever done HIIT, you know that it can be intense, but also INTENSELY BORING – I mean how many intervals can you do without your head exploding? Sure, you may get some results, but only if you stick with the workouts long term.

And typical HIIT workouts are lower body based, opening you up to repetitive use injuries on top of the mind numbingly boredom that you’ll experience.

Enter M2A or Muscle Metabolism Acceleration

“M²A” is more than just Afterburn – it’s like Afterburn on steroids.

In fact the science behind M²A is simply too strong, and the program design is too smart to ignore.

The Science Behind Muscle Metabolism Acceleration – M²A

It’s cleverly simple really… to burn maximum fat and get an athletic body (at any age) you’ve got to first challenge your muscles and break them down.

Break your muscles down?

Yes. Let me explain. The soreness that you feel the days following a good resistance-training workout are microscopic tears in your muscle fibers.

As your muscles recover and are rebuilt, they become stronger, tighter and more defined thereby giving you a lean and athletic body. Simple.

I say it’s simple because every single person who works out has a lean athletic body under all of their fat. See, building the lean muscle isn’t the problem for most people, stripping their fat away is the real issue.

Now here’s the secret to getting the fat off; How you break down your muscles has everything to do with whether or not you ignite your metabolism and blast your body into Afterburn

…and that’s the whole science behind the M²A training system.

Let me explain…

Like I said earlier, the workouts I’ve created for the 21 Day Fat Loss Challenge are, well, challenging. Just do these intense 20-minute follow along video fat blasting workouts four times per week and you’re guaranteed to get results like no other program has delivered.

Here’s the secret – ‘incomplete recovery’ – let me explain…

My system utilizes exercises with opposing muscle groups with back-to-back muscle toning exercises and there’s practically no rest period. This creates a perfect fat burning metabolism-raising storm – as you’re working your upper body, your lower body muscles are resting – and then vise versa.

Throughout every workout your heart rate is kept elevated with periodic spikes built in to force your body into serious Afterburn. During the entire workout, you’re taxing your strength and muscular system encouraging your body to build lean, strong, defined muscles AND you’re also training your aerobic or cardiovascular system AT THE SAME TIME.

This becomes ANAEROBIC training and it leads to the release of something magical called LACTIC ACID.

Stay with me now…

…lactic acid is produced when you train anaerobically and it’s a pre-cursor to GROWTH HORMONE…

This is a VERY good thing…

…GH (growth hormone) is paramount to the burning of body fat and building of lean muscle tissue.

Compelling research shows that it’s during short intense bursts of exercise that your body releases the most Growth Hormone. However don’t get carried away because if you continue your workout past 30 minutes, workouts become counterproductive. Long workouts result in a loss of muscle and reduced fat burning because your body begins to produce the stress hormone, cortisol.

That’s right, after 30 minutes of intense and challenging workouts your body begins to produce more cortisol thereby suppressing your growth hormone levels.

Not only is cortisol responsible for suppressing growth hormone… it’s also known to suppress testosterone production and to top things off, cortisol is the king of breaking muscle down and preserving body fat. That’s right preserving body fat.

And the last time I checked, muscle break down and preserving body fat are NOT what you want from your workout, right?

That’s why I created an extreme fat burning workout program that covers all the bases…

• The workouts are short – but very intense- You’re going to increase lactic acid build up, naturally boost growth hormone levels, and you’ll increase your testosterone output (your muscle sparing and fat burning hormone)

• Every “follow along” workout I put you through will only take 20 minutes or less to make sure that cortisol levels stay low so that you don’t waste an ounce of muscle.

• And last but not least… these exercises and workouts are anything but boring.

In fact I can promise you that every workout that you go through is going to be brand new and challenging and like nothing you’ve ever done before. And that’s why you’re going to go into extreme fat burn mode.

Here’s the winning formula:


Introducing the 21 Day Fat Loss Challenge Program

The 21 Day Fat Loss Challenge program is all about challenging and high intensity workouts that last 20 minutes or less and with ONE GOAL IN MIND… EXTREME FAT LOSS

Your intensity level will go through the roof. Throughout the entire workout, you’ll be blasting your metabolism into Afterburn, all while building strength and lean strong muscles.

Not only are you burning calories DURING your workout, but you’re also going to continue to burn additional calories up to 36 hours AFTER your workout thanks to the Afterburn effect.

If 20 minute fat burning, muscle toning workouts sound too good to be true, let me assure you that this system works.

But first, let me explain why you may have failed in the past, and why it’s NOT your fault. There’s a boatload of MISINFORMATION floating around regarding the BEST method of fat loss and most of the information out there is pure garbage.

So It’s Time To Break The Myths…

Fat Loss Myth #1: You gotta train in the ‘fat burning’ zone. Truth is, there is NO magical ‘fat burning zone’. Like we talked about a moment ago, cardio on a treadmill, bike, or elliptical machine is a total waste of time. It’s true that you can burn ‘some’ fat doing steady state cardio, study after study has proven that steady state cardio at your “target heart rate zone” is the most ineffective and time consuming method of fat loss.

Fat Loss Myth #2: Training LONGER means MORE calories are burned. ‘Longer’ is NOT ‘better’ when it comes to exercise if fat burning is your goal. In fact, longer workouts are counterproductive because they elicit a hormonal response whereby the ‘fat storing’ hormone cortisol is released.

As well do you really have hours of time to workout? Probably not.

Fat Loss Myth #3: You can burn calories strictly from fat stores. More recent studies have shown that although you burn LESS calories DIRECTLY from fat when you train at an increased intensity, you BURN MORE CALORIES OVERALL in a SHORTER amount of time. So, you’ll use a COMBINATION of carbohydrate and fat as energy sources, but your overall caloric out put will be greater when you do M2A (HIIT + resistance training) workouts.

Fat Loss Myth #4: You MUST ‘do cardio’ after your strength training. By now you know this is the biggest myth of all. Sure traditional steady state ‘cardio’ burns calories, but it’s the most inefficient way to burn calories; once you stop your cardio session, the calorie burning stops too. The best and most lasting way to get lean is to build muscle tone – metabolically active tissue that burns calories around the clock and to blast your body into Afterburn, which will boost your metabolism and turn up your fat burning furnace for up to 36 hours.

Fat Loss Myth #5: : Aerobic training is the ONLY way to get lean. In fact, some studies show that aerobic training has been shown to be counter-productive to your ability to get lean. Appetite is increased with aerobic training and you won’t get the benefit of ‘Afterburn’ if you’re in the so-called ‘fat burning zone’. Often you’ll eat more, but not burn more calories, there by negating the benefit of your aerobic workout.

Fat Loss Myth #6: The Treadmill and other ‘cardio’ machines are the best for fat loss. Wrong. Even if you’re doing intervals on these cardio machines, your calories burned are over estimated, they’re boring and it’s difficult to maintain any sort of intensity or enthusiasm with them. Plus, you’ll usually drop down into ‘steady state’ cardio – the most time consuming and ineffective method of fat loss. In addition, you’ll open yourself up to overuse injuries.

Fat Loss Myth #7: Anaerobic training can’t be used for fat loss. The latest research is showing that fat loss is related to hormones. As we age we produce less growth hormone in our bodies. One of the best ways to fight aging and reduce belly fat is to increase GH (growth hormone).

• Increased GH production can lead to…

• Increases in muscle tone

• Increased lipolysis (fat-burning)

• Increased protein synthesis (i.e. absorption and utilization)

• Efficient gluconeogenesis in the liver, which increases insulin sensitivity and enhances your body’s ability to use glucose (sugar) as fuel

• Stronger bones by increasing calcium retention

• Strengthens the immune system

How do we get more of this naturally occurring growth hormone? We can increase GH through anaerobic training.

You know that burning feeling you get in your muscles when you train with intensity? That’s your body switching into the anaerobic energy system and creating a by-product called ‘lactic acid’. What’s great about lactate, or lactic acid is that it’s a precursor to GH.


Believe it or not, this can be done in as little as 5 minutes. In other words, anaerobic training is by far the most time efficient method of training for fat loss in comparison to long slow steady state cardio.

Here’s How You Could Be A Dress Size Smaller 21 Days From Now, Even if You’re Really Busy

Look, you and I have a lot in common. We’re not going to give into the effects of time or getting older.

We want an exercise program that’s challenging, intense and fun while delivering serious fat burning results in time saving workouts. We both want to be able to do all kinds of ‘fun’ and ‘adventurous’ things in life.

No compromising here.

With The 21 Day Fat Loss Challenge program you’ll know that every workout program is based on my M²A (Muscle Metabolism Acceleration) training system.

• Every workout is 100% follow along videos that can be done at home so that I can coach and motivate you along the way – set by set, rep, by rep.

• These are challenging workouts that burn fat and build muscle, so that your results come fast even while working out just four times per week.

• Built for the REAL WORLD these short and intense workouts are 20 min or less so that you can get on with your busy life without sacrificing your workouts.

• Use of minimal amount of equipment so that you have no need to waste time driving to the gym or wasting money on equipment that will undoubtedly just collect dust.

• Works for every fitness level because each workout is modified and intensified with tons of options for a variety of fitness levels so you’ll find just the right intensity level for you.

• A whole new you – your mind as well as your body are challenged through every workout as we burn fat and calories and tax our muscles together.

• You’ll have a new found confidence from your workouts that will spill over into other aspects of your life


• You can burn MORE calories and better your physique with strength training paired with ANAEROBIC SHORT BURST training – that’s the M²A method.

• You can COMBINE strength training and HIIT (high intensity interval training) to super charge your fat loss with fast and effective workouts.

• You don’t need any fancy equipment or gym memberships to burn off massive amounts of fat while building the athletic body of your dreams.

• You won’t get ‘skinny-fat’ as is the case with “steady state” aerobic training alone.

• You’ll build shapely, sexy muscle tone that will burn MORE calories EVEN AT REST.

So What Kind Of Results Can You Expect
When Using The 21 Day Fat Loss Challenge Program?

The results that you’ll get with this really program depend on you. You see, most people buy into fad diet and exercise programs that make huge claims but fail to deliver the results they promise causing good people like you to fail.

BUT, if you’re the action taker that I know you are, then you’ll get amazing results.

Why other programs have a high failure rate:

The fitness and fat loss industry is full of marketing hype – and most claim that you’ll easily burn fat and get lean doing silly little exercises that are otherwise effortless. That’s a bunch of lies.

Look, many of my clients have lost 14 pounds to as much as 65 pounds and kept it off. In fact I’ve seen these same people lose 5 – 8 pounds of fat in the first week alone. BUT they worked hard, stuck to my 21 Day Fat Loss Challenge program and gave it their all for the 20 minutes that I required of them.

There’s no sugar coating it, these workouts are intense – that’s where the name CHALLENGE comes from in 21 Day Fat Loss Challenge – but if you’ll put in 20 intense minutes per workout, four times per week, I can tell you with 100% certainty that your results are going to come faster than any other exercise or diet program that you’ve tried – much faster – and more permanent.

And remember, I’m coaching you through every exercise, every set, and every repetition. We’re going to workout together and you follow along with each session. And each and every session will focus on building and maintaining lean muscles and blasting you into Metabolic Afterburn.

And the feeling of satisfaction you’ll get at the end of each 20-minute session is something that my clients call “the Afterburn high”. I know you’re going to love it!

In Fact Here’s What Some Of My Clients Have To Say:


kathedownsAs a busy mom of two little boys, trainer and busy Bootcamp owner I cannot say enough about Shawna K’s challenge workout programs. Her programs are all top notch and keep me on my game! She helps me take my training to the next level. Her programs keep me challenged whether it’s perfecting my pull ups, working on my 6 pack or just drumming up a good sweat! These programs are quick and effective. If you want results look no further than Shawna!

Kathe Downs
Louisville, Ne



I started Shawna’s Fat Loss Challenge workouts and I’m hooked.

Her workouts have always been intense and challenging but her new M2A method has taken it to a whole higher level.

I’ve noticed my strength has dramatically increased, my endurance and stamina has gone through the roof. My physique is more athletic and fit.

I recently ran the OC Half Marathon at the last minute with NO training what so ever.

But, since I’ve been using Shawna’s new method I finished the marathon strong, with no issues with my bum knee. Plus I can’t wait to run my next marathon as I continue to incorporate Shawna’s workouts to my daily routine.

I’m hooked!


It is impossible for me to even begin to tell you the number of ways that Shawna’s program and virtual coaching have changed my life in just a couple of short paragraphs so I’ll stick to the highlights of my journey. Through her Challenge Workouts I have managed to regain control of my health and waistline in ways that I know I will be able to sustain. Why? Because my workouts are never boring and are often really fast (some days as little as 12 minutes!). She has taught me the difference between being a slave to a treadmill and working effectively so that my muscles are burning fat all day long, not just while I’m working out. Trust me, through her workouts my body has turned into a fat burning machine!

In following Shawna’s program I’ve managed to trim 7″ from my waist, 7 1/4″ from below my waist, 3″ from my hips, 2 1/2″ from my thighs and 1 1/2″ from my arms. I’ve also lost 25.4 lb! But even better than that, at the age of 50 I am in the best shape of my life (this was confirmed just last week at my annual physical). I recently ran 10K and set a personal best for my time (a record that was set the year I turned 40) and I hadn’t run in 7 months! To be able to shatter a record that was set by my ten years younger self, at a time in my life when most women are told to accept that they are supposed to be slowing down, well there isn’t a food on earth that tastes as good as that feels! (Ok, bacon comes pretty close, but because I work out like this I still get to enjoy it occasionally).

So, if you’re looking for a program that WORKS, I am a living testament that with a little bit of your own sweat equity Shawna’s works wonders! I’m so excited for you to give it a try, and for YOU to embark on this journey that gives you your life back too.


I love Shawna’s Fat Loss Challenge Workouts. From the sassy titles (Hurt All Over, No Cryin Allowed) to the variety of workouts I was hooked. I learned what hard work is all about while using very little equipment. I could squeeze the workouts in at the end of a busy day knowing how good I’d feel 5 minutes into them. I could always see the end of the workout in my mind, which kept me focused and determined to work hard and finish. All of the Fat Loss Challenge Workouts are quick (20-30 min) and so easy to do at home.

I started this program weighing 134.2. I’ve lost 12.2 lbs and 9.1% body fat in 10 weeks.

I’m happier, healthier, sleeping better and I feel great. Shawna’s knowledge, encouragement, kindness and dedication to me were the key to my success. These workouts truly have been a life altering experience. Thank you Shawna!

Mike Whitfield, CTT

I have personally worked out with Shawna and her programs will kick your butt, yet leave you invigorated all day. I have even taken some of her ideas and applied them with my own clients. Her workouts are a great resource for workouts that will not only energize your day, but give you noticeable results in front of the mirror and with your mind. It’s no wonder that Shawna has clients that have worked with her for years.”

Judy Hill

I have always been active (I play volleyball twice a week and I love to hike and cross-country ski) and tried to stay in shape, but it always seemed that I would be doing just ok. I never seemed to gain much – fitness or weight – but I never really felt good about how I looked. It was also very easy to allow things like work, errands, or other stuff get in the way of making my fitness a routine. I needed to exercise on my own. Motivation was always a struggle. Then I found Shawna, her program and her blog. I used her program and finally achieved the results I was looking for. I am so proud of my accomplishments and feel so good about how my body looks at 48 years old, that I can honestly say its better than when I was 28. My husband says I am sexier than ever.

Here are my results from the last year of my new fitness life…

May 31, 2110 May 31, 2111
Weight 141 lbs 129 lbs Loss – 12 lbs
Arm 10 ¾ in 11 in Gain – ¼ in
Chest 35 ¼ in 34 in Loss – 1 ¼ in =(
Waist 29 ½ in 27 in Loss 2 ½ in
abdomen 31 in 29 in Loss – 2 in
hips 38 in 26 in Loss – 2 in
thighs L 23 ¼ R 23 1/4 L 21 ½ R 22 Loss – L 1 ¾ R 1 ¼
Total inches = 10 ½

Shawna, I just want to thank you for all of your support, your motivation, your nutrition and exercise tips and programs and for being my “guru” whenever I had questions. It means the world to me to know you are there “in my back pocket” and I am very excited about my middle years and all it has to offer because of my new found lifestyle. It just goes to show that if a person really wants to do something, really puts the effort in, things will happen and success will be there. Making fitness a very important part of my day – when I don’t do it I feel tired and have no energy – is just mind over matter. Make up your mind to do it and it does matter! Its a “for me” time now and that’s how its going to be for the rest of my life.

Lori Sedgewick

I started Shawna’s workouts a year ago after becoming fed up with the “light living” orders given to me by my back care team including doctors/physios/chiropractors. Just over 3 yrs ago I was in a car accident and I fractured several vertebrae in my neck and compressed discs. The pain took over my once very active life. I was miserable. Then, one day I had had enough and in the midst of great frustration I found Shawna and her workouts. My reasons for incorporating exercise into my life were not the typical ones. I wanted to get moving again. I began workouts slowly, no weights, active range of motion only, easy on the cardio. Shawna had modifications for every exercise. Month after month I was able to slowly increase my weights and quickly decrease the amounts of narcotics I was consuming. Amazing. After years of drugs and therapy, here I was working out and finding myself in less pain than ever.

I love every moment of Shawna’s workouts. I have lost countless inches and over 20 lbs. My back is stronger than ever and my back care team is amazed at how much core stability and back strength I have gained. AND I look fantastic! I owe the renewed spring in my step as well as the rediscovery of my mental and physical health to Shawna, her workouts and her blog posts. This has truly changed my life. Thank you Shawna for believing in me, encouraging me and metaphorically holding my hand through this past year. You have me hooked forever!!

Rachel Jansen

While doing the workouts, I find that I have more energy and stamina and I’m in a much better mood overall. I am never bored with the exercises and every workout is different and refreshing.

I have a much more positive attitude about my body and my life than I’ve ever had, and I’ve the lost inches to show for it. Overall, I find this experience more than enjoyable and would recommend this program to anyone that wants a positive lifestyle change.


I noticed the physical changes rather quickly. After my first month of these workouts, I lost 3 pounds of body fat, and 6 inches overall. My muscle tone continues to increase as does my strength and endurance and I now have abdominal muscles that I have never had in my life! My training allows me to think more clearly, I sleep better, I am stronger, I look and feel better

After 20 years of searching for the perfect trainer and program, I finally found something that works for me. Sticking with a program is no longer a problem.

What an incredible difference Shawna has made in my life!


Mark ShirleyDear Shawna:

I wanted to take this opportunity to thank you for your Challenge program. It has proven to be a valuable educational tool for me as well as my patients. I use your program in several venues. Personally, it has helped me develop a peak level of fitness never before achieved. It allows a beneficial interaction between the follow-along videos and my patients who are interested in a higher level of health and fitness. In addition, it provides valuable information that I give to my fellow members of the U.S. Air Force Reserve. Also, it has proven very beneficial for many of the local amateur and professional mixed martial arts (MMA) fighters who are my patients. My background includes the following:

1. I am a board certified osteopathic Family Medicine & Sports Medicine physician (D.O.)

2. Certified Strength & Conditioning Specialist with the National Strength & Conditioning Association (N.S.C.A.)

3. Certified Health/Fitness Instructor with the American College of Sports Medicine (A.C.S.M.)

4. Certified Ringside Physician with the A.C.S.M.

5. 5th Degree Black Belt in Taekwondo (35 years experience) and former nationally ranked Taekwondo competitor.

6. Lieutenant Colonel and Flight Surgeon with the U.S. Air Force Reserve, 934th Aeromedical Staging Squadron, Minneapolis, MN.

7. Bachelor of Science degree in Exercise Science from the University of Nebraska – Omaha (U.N.O.).

8. Owner/Operator of Shirley Clinic in Omaha, NE, providing primary care, preventive medicine, osteopathic spinal manipulation, nutrition and exercise counseling and instruction to my patients.

9. Associate Team Physician for all men’s/women’s sports at U.N.O.

My point in giving you my background is that, despite my experience in many arenas, there was always a “missing link” in that the instruction and advice I gave to my patients was very fragmented and incomplete. The initial gap was bridged with the “Challenge Fat Loss” program and was then solidified with the “Complex Challenge.” I refer my patients to your website. We then review the videos at a follow-up appointment. The nutritional info along with the videos provide a step-wise approach that is both easy to follow and extremely effective.
Again, on behalf of my patients and myself, I thank you for such a valuable teaching tool !

Best in health,
Mark E. Shirley, D.O., C.S.C.S.
Sports Medicine – Family Medicine
Lt. Col. & Flight Surgeon, U.S. Air Force Reserve

Victoria Guthrie

I love your workouts. I have accomplished so many firsts with your program. My strength has increased in every exercise! My hand-grip on the pull up bar has become more solid. I had never done BW pull ups, hanging leg raises or windshield wipers prior to your program and now I’m seeing my strength and flexibility come through on those exercises. My gains are very exciting and have me looking forward to the next workout! And my workouts are shorter so I have more time in my day to get other things done. I’m so happy to have purchased your program!

Travis Stoetzel

I’m all about training for PERFORMANCE and CHALLENGING yourself in order to push your fitness results above and beyond and to the next level. With what Shawna has put together within her Fat Loss Challenge Program, this is no doubt a winning combination of badass workouts that not only will challenge you, but will also properly progress you ahead so you’ll not only get results fat loss wise, but performance wise as well.

Jolleen Gaetz

Thanks so much for these workouts – they are fantastic! Super quick and easy to follow (with no thinking required). I had a great sweat on when I was done! They were perfect when I was traveling since I didn’t want to take too much time to train, but I wanted to make sure I got a good workout in. These were perfect for being on the go (PS – the Jump a Rope was a killer!)

The best part was it was like I had you in my back pocket!

Here’s what you’ll get with the
21 Day Fat Loss Challenge system:

12 Follow Along Extreme Fat Loss Training Videos

That’s right! You get 12 progressive video follow along workouts designed to burn maximum fat and peel the fat off your body revealing the athletic body and chiseled abs that you’ve always wanted. These 12 workouts will take you through a 21-day transformation period. Invest only 20 minutes of intense training and you’ll boost your metabolism all day long.

And throughout the entire time I’ll be training with you every step of the way – set after set, and rep after rep. Just click start on the video and crank out the workouts as I lead you though the complete 21 Day Fat Loss Challenge Program. Every follow along workout is professionally filmed from multiple angles so that you can be sure you’ll get the form right the first time. Workouts are intense, fun, and challenging and they’re going to make you leaner than you’ve ever been.

Complete Exercise Library

I want to make sure that you have everything you need to get your body in top shape and that’s why I created this complete exercise library with hundreds of pictures of every exercise imaginable in great detail and exact descriptions so you never have to worry about not knowing what the exercises to do and how to perform them.

This is like having a personal training exercise encyclopedia at your finger tips.


Bonus Gift #1:
Turn Up the Heat Bonus Workouts – $29 VALUE

If you like more variety, I’ll throw in an extra week of workouts for your training arsenal. The key to your success is to add intensity AND variety to your workouts. You’ll get an additional 4 workouts to throw in any time you want to add an extra workout in your first 21 days.

You’ll love to hate workouts like the ‘Rubber Leg Challenge’ and ‘Burpee This!’

Bonus Gift #2:
Fat Loss Challenge Nutrition Tactics – $39 VALUE

You can’t out train a bad diet. But you certainly shouldn’t deprive or starve yourself just to get lean. In fact fueling your body is critical and the 21 Day Fat Loss Challenge Nutrition Tactics manual give you a real world guide to eating for fat loss without ever going on a restricted diet. Just follow the simple nutritional tactics in this program to get and stay lean without ever having to “diet”.

Bonus Gift #3:
The Fat Loss Challenge 28 Day Nutrition Plan and Recipe Book – $79 VALUE

Once you’re exercising, your nutritional plan will account for 80% of how you look. Why not arm yourself with a plan to help you meet your fat loss goals?

As a bonus to increase your results exponentially, you’ll get the Fat Loss Challenge 28 Day Nutrition Plan.

These plans were created by holistic nutritionist, Lori Kennedy R.N.C.P., R.H.N., P.T.S. and used and approved by Shawna K. You’ll get a full 28 day Paleo plan (1200 calorie and 1900 calorie options) to help you get lean and learn proper eating.

Bonus Gift #4:
Fat Loss Challenge Approved Paleo Recipes – $30 VALUE

Along with the meal plans, you’ll get over 30 Paleo tried and tested recipes to add flavor, interest and excitement to your eating plan.

No boring chicken and broccoli here!

  • Easy follow along “read it and eat it” meal plans.
  • Perfectly balanced meals to help you maximize fat loss and keep you full of energy.
  • Takes the guess-work out of what to eat and when you eat it.

This nutrition plan and recipes will help you get leaner even faster while increasing your strength, performance, cardio conditioning and power with the 21 Day Fat Loss Challenge program

Bonus Gift #5:
Bodyweight Challenge Workout Bonus – $30 VALUE

The Bodyweight Challenge Program is the PERFECT solution for when you have NO equipment and a minimal amount of space. You will use your own body as resistance to tighten and tone while burning fat and maximizing your metabolism. Trust me, body weight exercises are some of the toughest ones out there, your body weight doesn’t lie and you can’t ‘go lighter’ so you’ll push through new plateaus with this program.

  • Use my ‘Up/Down’ approach where you’re alternate resting and revving up your upper and lower body all the while engaging the core.
  • Your heart pound and you’ll sweat buckets as you blast into the afterburn with only your body weight.
  • Get SIX more follow along videos that you can do in addition to your Challenge Fat Loss workout, or as a workout on your day off

How Much Would You Invest To Work With Me Personally For 12 Sessions?

You know that the 21 Day Fat Loss Challenge will get you lean and kick your metabolism into Afterburn. You know without a shadow of a doubt that THIS is the program that you’ve been waiting to get – backed by science and proven hundreds of times over with my clients who pay me hundreds of dollars each month just to workout with me and get the same amazing results that you’ll get with the 21 Day Fat Loss Challenge Program.

But you’re probably wondering what this whole program is going to cost you, right?

Well, if you came out to Calgary to train with me like my “in person” clients do, then you’d pay $1300 for 12 workout sessions. My clients believe that’s a heck of a deal considering the results that they’re getting.

Truthfully, if I charged $1300 for my 12 Day Fat Loss Challenge Program, I think you’d agree that it would be a fair price in exchange for burning of the stubborn fat, getting a lean athletic body that you’re PROUD of and have your abs show anytime you lift your shirt up.

But I want to make sure that I’m able to help anyone who truly wants to overcome any genetic limitations, and finally boost your metabolism. If you’re willing to put the work in and let me coach you all the way to the new sexy athletic body that you want – then I’m willing to practically give way my 21 Day Fat Loss Challenge Program to you for less than the cost of one personal training session with me.

That’s right. You show me that you’re an action taker and I’ll give you the Fat Loss Challenge for only $97.00Now LESS than $30.

Plus you’ll also get the five bonuses valued at over $200 – Absolutely FREE.

I think that you’d agree that this is a really good deal, right?

SPECIAL BONUS! For a limited time, when you grab the 21 Day Fat Loss Challenge you’ll also get these two bodyweight bonuses:

Pull Up – Push Up Bodyweight Challenge Edition

Be a pull up master! You’ll get twelve body weight workouts that will have you upping the quality and quantity of your pull ups and push ups in no time.

Challenge Complex Bodyweight Edition

Boost metabolism, build muscle and burn fat! You’ll also get 4 weeks of bodyweight complexes. These fat-burning complexes can be done anywhere and hit all major muscle groups.

The 21 Day Fat Loss Challenge ISN’T for everyone. If you expect results by osmosis or just by ‘buying’ this program but not following it, don’t bother. I expect you to WORK HARD. I want to sweat right along beside you, so be prepared to take my name in vain in the midst of the workout. But you’ll be thanking me later after your 12 follow along workout sessions and once you have that new, lean, athletic body, just like these folks below…Listen, procrastination has never gotten anyone into shape. Why wait any longer? The 21 Day Fat Loss Challenge is YOUR solution for ultimate fat loss – guaranteed!

Get Results – Get Lean

Here’s the guarantee that removes ALL risk – I want you to try the 21 Day Fat Loss Challenge for 60 whole days.

That’s right, I want you to put what I consider the #1 Fat Loss Program on the planet to the ultimate test.

If at any time during the 60 days you feel that the 21 Day Fat Loss Challenge is not meeting your expectations and if you’re not getting leaner, tighter, and dropping fat faster than you could have imagined then I’ll issue you a FULL REFUND and you’re welcome to keep the entire program, including all the 21 Day Fat Loss Challenge bonuses as my gift to you.

Why would I make such a bold money back guarantee like this? It’s simple really; I believe in my program… and the science of fat loss in this program is too strong to fail. Plus, the droves of people who have gotten amazing fat loss results are living proof that the 21 Day Fat Loss Challenge IS the #1 program for people just like you who want to super charge their metabolism, torch fat and finally get the athletic body that you’ve always wanted.

And if you feel that the 21 Day Fat Loss Challenge doesn’t deliver EVERYTHING that I promised, then I don’t deserve to keep your money. Fair enough?

You owe it to yourself and now you have nothing to lose to try out the 21 Day Fat Loss Challenge.

Listen, I’m in a position to do something that no one else can do for you. . I’ve cracked the code on extreme and permanent fat loss and I’ve shown you how quickly the results can come when you do things right – best of all I’ve proven it… that it works for any age and any fitness level. You and I both know that the missing link to making you truly happy and satisfied is being in the best possible shape that you can be. So I challenge you to make the change today. If you’re willing to put in hard work a few times per week for twenty minutes at a time – then I’m here to tell you that you’re just 21 days away from becoming the proud owner of the ultimate athletic physique that you’ve always wanted.

Just click the “add to cart” and get instant access to the 21 Day Fat Loss Challenge Now!

Your Friend In Fitness,

Shawna Kaminski

PS. The definition of insanity is to keep doing the same thing, and expecting different results. Stop wasting time with long cardio in addition to your strength training workouts. Stop being bored with long workouts that fail to deliver REAL fat loss. Click here to get 21 Day Fat Loss Challenge program Now!


FAQ’s for the Fat Loss Challenge

Question: My friend did the 21 Day Fat Loss Challenge and weight just dropped off, she lost 20 lbs and even more inches, is this typical?

Answer: While this is fantastic news, a 20 lb loss is not ‘typical’, but I see it all the time. It’s realistic that you’ll drop anywhere from 8-17 lbs and even more inches. It really depends on YOU, how dedicated you are to the program and how much weight you need to lose in the first place. I’m not going to promise the moon and stars to you, but I will say that you’ll have no problem replicating my results or the results of my clients when you follow the plans I have laid out.


Question: I’m just a beginner. Will this program be too hard for me?

Answer: Absolutely NOT. The beauty of follow along video is that it gives us the opportunity to show all the ways to modify or intensify an exercise. You’ll be training in REAL time along with us. We’ll be there to motivate you and provide the instruction that you need to train SAFELY at your own level. A study at the University of Pittsburgh showed that those that had a workout partner lost a third MORE weight than those that trained alone. When you train along side me and my 21 Day Fat Loss Challenge certified trainers you’re more likely to succeed and meet your fitness and fat loss goals.


Question: Do I need a lot of equipment to do these workouts?

Answer: NO! These workouts are designed for you to do in a small space, such as your living room. There are a ton of bodyweight exercises; some workouts require an inexpensive jump rope, a single set of dumb bells or a bench of some sort. You could have a suspension trainer, but it’s not required and a pull up bar is a bonus to do some of the most intense exercises. Every exercise has a modification if you don’t have the equipment suggested.


Question: How long until my program is shipped to me?

Answer: NOTHING is shipped and you don’t have to wait for anything. You’ll have INSTANT access to everything including the follow along videos that you can watch online or save to your computer to use when you don’t have access to the internet. You can even burn the videos onto DVD.


Question: I’ve tried a bunch of programs in the past that over-promised and under-delivered, why should I spend even more money on your program?

Answer: Listen, this is a program like no other. I have 52 years of experience under my belt. I’ve experimented on my own body and I have hundreds of clients that have succeeded with my coaching. If you want to continue to do the same old thing, then you can expect the same lack luster results. But if you’re ready to shake things up, and do things a little differently, you can expect BIG results in a short amount of time. It won’t be easy though. You’ll be required to work hard and sweat, but the good news is that your sweat sessions are done in 20 minutes or less. When you pair this up with SENSIBLE eating, your success is guaranteed. Plus you can test-drive the program and if you’re not completely satisfied, you can get a full refund. I stand behind my word on that.


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