ONLY for top notch boot camp owners who want to create killer workouts and differentiate themselves.

Discover How To Give Your Clients The Ultimate Boot Camp Experience, Challenge Their Workouts, And Differentiate Yourself From Your Competitors

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Test, Challenge, and Track Results…

Challenge your boot camp clients with plateau busting workouts designed to break workout boredom, boost fat burn, and maximize muscle toning all while setting you apart from your competitors.

You’ll learn:

• Get an entire year of ready-to-use plateau busting Challenge Workouts™ that can be done with and without equipment.
• Fun, fast paced and effective fitness testing techniques that are easy to implement in your group training and boot camp programs.
• Easy to use templates for record keeping.
• The added bonus of six ‘Extreme Challenge Workouts For Your Boot Camp’ to break workout boredom.
• An exercise library to clarify and provide cueing for proper exercise technique.
• A ‘done for you’ mix and match nutrition plan for your clients to help them eat better, burn more fat, and reach their goals faster than ever.

The best part is:

You’re clients will love the challenge workouts and you’ll get increased retention from boot camp clients as they see themselves progress and improve on all fitness parameters.

Dear Success Minded Boot Camp Owner,

I’m Shawna Kaminski and I run multiple six figure boot camps. I get clients through word of mouth and my clients have been with me for years.

There’s a reason for all this…

I want to reveal to you how I get and keep clients in my fitness boot camp and show you how you can do the same and save yourself the headache of having to create more workout programs.

One of the most effective technique for client retention is to give amazing results. And that’s what I’m best at.

Quantifiable fitness results are unparalleled when proving to your clients that their fitness level is improving.

Give client results = client retention and referral generation

Giving your clients better workouts and faster results = massive success

I can show you how…

But why should you listen to me?

Well, I have over 20 years of school teaching experience under my belt. I have multiple degrees and certifications to my name and I currently run my own multiple six figure producing fitness boot camp for years with many of the SAME boot camp clients returning day after day. In addition, I’m the lead instructor at Fit Body Boot Camp University where I teach trainers how to train.

And I’m the creator and author of Challenge Workouts™ the #1 selling online program for people who want to challenge themselves and take their fitness to the next level.

Obviously I know a thing or two about how to run a successful boot camp business and how to deliver amazing results.

More importantly, I want to help you and your clients succeed by providing you with ‘done for you’ boot camp challenges that are easily implemented in a boot camp setting.

THE BIG PROBLEM WITH ORDINARY BOOT CAMP WORKOUTS

You and I both know that coming up with workouts programs day in and day out can be difficult.

The last thing you want to do is to create boring workouts that your clients get sick of doing.

Not to mention the fact that doing the same type of workout over and over again is going to cause your clients to hit a plateau. And if your clients stop seeing results they’re likely to quit.

Three things that I figured out a long time ago that have really helped grow my boot camp business are…

That’s when I started incorporating weekly challenge workouts into my boot camp programs and the results were epic!

All of a sudden I noticed an increase in client attendance, they got better, faster results, and I had a means of testing their fitness level each month.

Talk about a win/win/win!

Let me explain…

Challenge Workouts: Boot Camp Edition™ is more than just a bunch of done-for-you plateau busting boot camp workout programs. It’s also a fitness testing technique developed for use in a boot camp or group training setting.

It’s difficult to find fitness tests that are not only easy to implement, but provide clients with fun challenges they look forward to doing and also test every fitness parameter.

Why should you even want to ‘put your clients to the test’?

Look, boot camps are springing up on every corner. You have to put your boot camp into it’s own “category of one’ if you want to not only survive, but thrive in this industry.

You need to be different.

Your programs have to deliver results… and by God they have to be fun, otherwise you’re going to lose clients as fast as you’re getting them on board.

Challenge Workouts: Boot Camp Edition™ not only provides kick butt workouts, but they help clients quantify their fitness results each and every month.

Here’s how it works…. During the first week of every month you’ll put your clients though a challenge workout – this is the “test” portion so you’ll track the results on the tracking form I have for you. Then once a week you’ll put your clients through a variation of the challenge workout to help them better condition and prepare for the end of the month.

At the end of the month you’ll put your boot camp clients through another challenge test (just like you did in week one) and track the results.

Easy… yet super effective at tracking and quantifying results, busting though boredom, and breaking plateaus! Best of all, they take only 12-15 minutes of your boot camp time; clients are sweating so much and doing their best to up they’re game for each challenge that they never have time to get bored.

Best of all you get eighteen Challenge Workouts that you can do with your clients, so you’ll never run out of ideas.

Your clients will THANK YOU for their fitness progress. They’ll see themselves progress each month as they improve on the challenges you set out for them.

You’ll set them up for success with measurable fitness tests.

You become their hero as you encourage and push them to test their limits.

There’s no better feeling.

Your clients will keep coming back for more.

Here’s what some of my clients have to say about my fitness boot camp and the challenges I provide them:

What The Experts Are Saying…

What Clients Are Saying…

As fitness professionals, you and I must be on the cutting edge of our industry.

Our programs must deliver results, our clients have to be happy with their fitness program and our programs must be fun and exciting.

I’ve created Challenge Workouts: Boot Camp Edition™ to do exactly that for you.

Here’s what you’ll find inside

Each of these programs are designed to do three things:

1. 1. Keep your boot camp fun, motivating and interesting.

• Clients get bored quickly, Challenge Workouts: Boot Camp Edition™ will keep them motivated to push for their personal best.
• Clients will draw on you and the energy of the group to push through fitness plateaus with each and every challenge.
• Every challenge is new and exciting and will keep your clients guessing as to what challenge is up next.
• Doing the same thing day in and out is the death of fitness progress for your clients. By providing different challenges to them, they’ll reach a new fitness level.
• You’ll not only challenge your client’s body, but their mind as well with Challenge Workouts: Boot Camp Edition™.

1. 2. Help you track your client’s progress.

• The program will allow you to get up close and personal with every fitness parameter of your clients.
• You’ll find easy tracking charts in Challenge Workouts: Boot Camp Edition™ so that you’ll know exactly how each client performs.
• Templates are clear and easy to follow. All fields for each challenge are pre-made for easy recording.
• Client retention will improve as all clients love to see their fitness progress. Challenge Workouts: Boot Camp Edition™ makes it easy to quantify everyone’s fitness results.
• Clients will love the ‘done for you’ aspect of Challenge Workouts: Boot Camp Edition™ since you’ll handle all record keeping.
• All challenges are designed with your boot camp in mind so that you can easily administer the challenges in a large group setting.
  
• Challenge Workouts: Boot Camp Edition™are not only fun challenges, they’re great workouts. No one is standing around during the challenges and everyone leaves satisfied with their efforts.

1. 3. Positions you above your competition.

• Boot camps are popping up on every corner these days. When you use Challenge Workouts: Boot Camp Edition™, it will set you a part and show your clients that you’re serious about their fitness.
• Getting results is the best way to retain clients and Challenge Workouts: Boot Camp Edition™ is your blueprint to long term commitment to YOUR camp.
• Clients will see that your boot camp is head and shoulders above others as you administer well planned workouts and challenges.
• YOUR camp will be rockin’ with energy and enthusiasm as clients do Challenge Workouts: Boot Camp Edition™.

Workout #10 – Jump and Push Challenge

Rep count test: Record the total reps completed during this workout.

Equipment: Jump rope, timer

Exercises:

Jump rope

Push up

Rules of the test:

This is a descending set of jump rope and push ups:

1 min of jump rope, followed directly with one min of push ups. Record. No rest.

45 sec of jump rope, followed directly with 45 sec of push ups. Record. No rest.

30 sec of jump rope, followed directly with 30 sec of push ups. Record. No rest.

15 sec of jump rope, followed directly with 15 sec of push ups. Record. No rest.

Challenge Workout #10 Jump and Push

Individual Rep Count Template

NAME OF CAMPER: ________________________________

Record the number of reps of each exercise for each set. Use the following table:

TEST 1

Record the number of push ups after each set, and the TOTAL number of push ups for the entire set.

How Much Does Challenge Workouts: Boot Camp Edition Cost?

You may expect to pay much more for such a valuable resource and boot camp retention tool. In fact, currently there are NO resources available that provide challenging evaluations for your boot camp or small group.

The only way you’d get your hands on such a resource would be to hire me, or someone with a comparable long standing list of credentials to create something similar. My rates run over $100/hour. Trust me, it took me many hours of creation and testing to ensure that these tests are right for you and your clients.

In this program, you receive 24 challenging fitness tests, that works out to be $1.21 per test!

And this doesn’t include the handy testing templates that have been created for you, or the 6 week mix and match nutrition plan that was developed by a registered dietician.

You’d easily pay hundred times the amount this program costs to get all that’s included.

You only pay a ONE time payment of $29!

That’s it.

$0.61 per test

It’s a no brainer. Pick up your Challenge Workouts: Boot Camp Edition™ today and start testing your clients limits. You’ll be thrilled with their enthusiasm and eagerness to improve their scores by returning to YOUR boot camp.

FAQ’s

Q. I do small group training. Is Challenge Workouts: Boot Camp Edition™ useful with groups of 3-4?

A. Of course. You can even do the challenges with one on one clients, however, they’re designed with a large group in mind in terms of ‘management’. You’ll have no trouble implementing the challenges with individuals or small groups.

Q. How often should I do the challenges?

A. The program is designed so that you do one challenge per month. That being said, you’ll want to do the challenge at the start of the month, you can do it once or twice in the middle of the month for practice, and then do a final challenge at the end of the month to compare to the beginning score. There are training variations after each challenge so you can shake up the challenge during the month and still be preparing your clients for the final “challenge” at the end of the month.

Q. How long do the challenges take?

A. You can expect the challenges to take only 9-15 minutes. The first time it’s done, it will take a little more explanation, after that, clients know what to do.

Q. I have such a range in fitness levels with my clients, I think some of the challenges are TOO difficult for some of my clients to even do one rep. What should I do?

A. You’ll see that each challenge has a ‘range’ of exercises that can be used for the most challenging tests. At the end of the day, YOU know your clients best. You can choose to modify exercises as laid out in the program, or you can do some of your own modifications. The key is to MAKE A NOTE of the modifications so that on further testing, the client sees progress. Remember, your job is to ensure that the client is successful. Set them up for success by setting out fitness-appropriate challenges. You’ll see a variety of modifications in Challenge Workouts: Boot Camp Edition™.

Q. I know lots of my clients ‘cheat’ when they count reps. How can I ensure they’re honest?

A. Look, this isn’t the Olympic trials. If clients want to ‘cheat’, they’re only cheating themselves in the end. Tests are rather self-correcting though. A client rarely remembers how they cheated in one test, and then on the repeat of the test they realize that they don’t know how to count reps or time themselves in order to beat their previous score. It only takes once or twice for this to happen for the client to realize honesty works best. In the end, if someone fudges their numbers continually, although it may seem frustrating to you and other clients, it’s only the client that loses out since they won’t benefit from the purpose of the challenge, which of course is self-improvement.

It’s time to TAKE ACTION.

Click below and get your clients on the road to better fitness and keep your boot camp rockin’ with satisfied clients.

If you need assistance, please contact customer support via email to ruckuspub@gmail.com.