Did you really lay it on the line and walk away from that workout knowing that this one workout just brought you closer to your goal?Be honest… because if you aren’t, trust me, your abs and belly fat won’t lie. The truth is in the mirror. Every morning you see the truth looking back at you.

You workout hard… you give it your all, but what separates you from that person who’s got better muscle definition, chiseled abs, and is sporting a beach ready body twelve months out of the year?

What separates THEM from YOU is a whole other level of Afterburn.

It’s something you can’t get on your own.

You need something special to get you there.

You need to take it to M²A level.

You need a coach to up the intensity and help you take it to the next level.

Look, if you want rapid fat loss and a body that’s athletic, lean and defined then it should come as no surprise to you that maximizing your ability to burn fat and accelerating your metabolism must be at the top of your priority list.

But you and I both know that your workouts are getting stale, and while you workout hard… there’s another whole other level where REAL Results are produced and where plateaus are shattered.

That’s what’s missing… and that’s exactly what you need.

Be honest with yourself for a moment… If we bumped into each other somewhere and I asked you to lift up your shirt just enough to show me your abs – would you have the confidence to do it?

Most people wouldn’t because of that last ten to twenty pounds of fat that’s stuck to their waist.

Maybe that’s you.

You’re getting your workouts in, you keep the pace up, you watch your diet, but something is missing.

You know there’s a secret to getting leaner and more defined and if you just knew that secret then you’d feel more confident in lifting up your shirt and showing off your abs, right?

But while you’re spinning your wheels on the treadmill, elliptical machine or stationary bike there are a select group of people who look like walking anatomical charts and they seem to never step foot on a cardio machine.

Want to know the secret to their amazing physique?

It’s certainly not about spending hour on end in the gym… or subjecting yourself to ridiculous diet programs that starve and deprive you and still leave you feeling fat and with no sign of true muscle definition or fat loss.

See, everything you think you know about fat loss is wrong or otherwise old and outdated information.

The truth about REAL fat loss is being hidden from you by people who have a lot of money to gain by selling you diet books, weight loss pills, exercise gadgets, and gym memberships.

These same people think that you’re lazy and not willing to work hard…

…so they’re feeding you a bunch of lies, keeping you fat, and getting you to buy more of their stuff.

But in this report you’ll finally get the truth about fat loss, backed by science, and proven in the trenches by people “in the know” and on the cutting edge of fitness – not by people who want to sell you the newest fad diets, weight loss pills, or home workout gadgets.

Hi, my name is Shawna Kaminski, and I’m a two-time winner of the “Toughest Calgarian Alive” competition, bodybuilding champion, author and researcher, and I’m considered one of the top authorities on fat loss.

I also happen to be a 50-year-old mother of two and I’m as lean today, with defined abs and all, as I was when I’d competed.

I’m not an anomaly… I’ve simply discovered a better and much faster way to burn fat while maintaining a muscular and athletic body. And if you’ll give me a few minutes of your time right now, I’ll share my #1 metabolism boosting and muscle-sparing secret with you.

Fair enough?

A little bit about me: I’ve spent the last 25 years studying and researching the science of fat loss… NOT WEIGHT LOSS, but actual physique enhancing, muscle defining fat loss… the kind that turns heads and gets people’s attention when they see you coming.

Believe it or not it’s simple to burn fat, even the most stubborn fat can fall right off IF you’re ready to put in 20 minutes at a time, for the next few six weeks and follow my challenge fat loss program that I’ve created for you – more on that in a moment…

I know what it’s like, because like you I’m very busy and I don’t have the time to spend hours at the gym working out. Heck these days I hardly have the time to make it to the gym.

But as it turns out, that’s not what your body needs to burn maximum fat around the clock anyway, so if you’re spending a ton of time working out or doing long boring cardio sessions then you’re not only wasting time – you’re most likely wasting away precious muscle, and no one wants that.

In fact, it was my busy schedule that led to my discovery of a new training system that zaps your metabolism into over drive, giving you literally around the clock fat loss.

FULL DISCLOSURE: If you’re not afraid of hard intense workouts for short periods of time then keep reading…

If you that’s you, then keep reading because you’re going to discover the NEW “M²A” Muscle Metabolism Acceleration training system that will have you burning fat around the clock and building a lean athletic body with intense fat torching workouts that last only around 20 minutes each.

You’re not doing the right exercises that really boost your metabolism and put you into Afterburn.

Afterburn? What’s that?

All exercises are not created equally.

In fact what you probably didn’t know is that some exercise and workout programs can literally double and, in fact, triple your fat burning capability for as much as 36 hours straight.

But you’re likely still working out the old fashioned away. You’re either going on long jogs several times per week, or maybe you’re heading to the gym where you hop on the treadmill, bike, or elliptical machine for 30 to 60 minutes at a time at your “target heart rate.”

Guess what? You’re wasting your time. There’s no such thing as a target heart rate or “fat burn” training zone.

There’s no hidden mechanism in your body that knows when you’re in your target heart rate zone and magically starts burning fat. Those charts that you see on the cardio machines are from the 1940’s – totally outdated.

That’s what I’ve been trying to tell you all along.

Jogging… biking… treadmills are all steady state cardio and a total waste of time. And any time that you keep your heart rate steady, even if it’s elevated, your body is still going to attempt to adapt to it and ultimately give you diminishing results…

…which is why your workouts have gotten stale and have stopped producing results, right?

Friend, steady state cardio does not work. That’s a fact and it’s been proven by science time and time again. High Intensity Interval Training on the other hand is a whole other animal. Short bursts of intense workouts that spike your heart rate up and down – it’s called HITT (high intensity interval training), it works to melt fat off your body – and fast, but that’s only half of it.

See, when you’re doing the cardio machines you’re ONLY burning calories while you’re working out on that treadmill or bike.

Yeah, but isn’t that what I want?

No. You want to burn fat while you’re exercising AND even afterwards, when you’re not working out.

And you can… BUT only if you blast your body into Afterburn during your workout using HITT style workouts so that you can keep burning fat and keep your metabolism on overdrive for up to 36 hours post exercise.

This is extreme fat loss at it’s best!

Yeah, but I lift weights, too.

That’s great, but even if you lift weights and then follow it up with cardio, you’re still only getting a small fraction of the benefits that you could be getting in less than half the time because like most people you’re probably still following along a given set, rep, and weight combo – and then following that up with steady state cardio.

That’s still not a good way to get maximum fat burn and the athletic body that you want.

Take off your clothes. Stand in front of a full-length mirror and look at your body – your chest and arms, midsection, thighs, and lower back where the love handles and muffin top start building up…
Are satisfied with the results that you’ve gotten so far?

Wouldn’t you like a leaner, more muscular and have an athletic body?

New research has proven the science behind Afterburn. You may have heard of HIIT, also known as High Intensity Interval Training. The goal with HIIT is to create EPOC or Excess post-exercise oxygen consumption; (informally called Afterburn) and defined by Wikipedia as; a measurably increased rate of oxygen intake following strenuous activity intended to erase the body’s “oxygen deficit.”

In other words, the right combination of exercises at the right level intensity = massive fat burn for a PROLONGED period of time… up to 36 hours of increased and elevated metabolism.

I’ll spare you the long-winded science behind it all. It can get really boring, but that’s the kind of stuff that gets me going – the science of fat loss and the research behind it all, that’s what I seek out and always put to the test.

But I don’t stop there.

Not only do I test it out on myself… I also test out these fat-blasting workouts with my clients to see what the real outcome of the science and research are.

I want to see proof – actual proof that I could measure, quantify, and get excited about.

And what I discovered about this new science absolutely blew me away!

But “M²A” is more than just Afterburn – it’s like Afterburn on steroids.

In fact the science behind M²A is simply too strong, and the program design is too smart to ignore.

The Science Behind Muscle Metabolism Acceleration – M²A

It’s cleverly simple really… to build muscle and get an athletic body you’ve got to first challenge your muscles and break them down. The soreness that you feel the days following a good resistance-training workout are microscopic tears in your muscle fibers.

As your muscles recover and rebuild they become stronger, tighter and more defined thereby giving you a lean and athletic body. Simple.

I say it’s simple because every single person who works out has a lean athletic body under all of that fat. See, building the lean muscle isn’t the problem for most people. Stripping the fat is.

Now here’s the secret to getting the fat off; How you break down your muscles has everything to do with whether or not you ignite your metabolism and blast your body into Afterburn

…and that’s the whole science behind the M²A training system.

Let me explain…

Like I said earlier, the workouts I’ve created for the Challenge Fat Loss program are, well, challenging. Just do these intense 20-minute follow along video fat blasting workouts four times per week and you’re guaranteed to get results like no other program has delivered.

Here’s the secret –

My system utilizes exercises with opposing muscle groups with back to back exercises so that there’s practically no rest period, which creates a perfect fat burning storm for your cardio system – as we’re working your upper body, your lower body muscles are resting – and then vise versa.

Throughout every workout your heart rate is kept elevated with periodic spikes built in to force your body into serious Afterburn. During the entire time you’re not just working your cardio system, but you’re also taxing your strength and muscular system encouraging your body to build lean, strong, defined muscles.

Here’s what happens during the actual workout… your ANAEROBIC ENERGY system is tapped into to create LACTIC ACID.

Stay with me now…

…lactic acid is a pre-cursor to GROWTH HORMONE…

this is a VERY good thing…

…GH (growth hormone) is paramount to the burning of body fat and building of lean muscle tissue and compelling research shows that during short intense bursts of exercise is when your body releases Growth Hormone the most. However if you continue at that pace past 30 minutes, then your workouts can get counterproductive and you may end up losing muscle because your body begins to produce the stress hormone, cortisol.

That’s right, after 30 minutes of intense and challenging workouts your body begins to produce more cortisol thereby suppressing your growth hormone levels.

Not only is cortisol responsible for suppressing growth hormone… it’s also known to suppress testosterone production and to top things off, cortisol is the king of breaking muscle down.

And the last time I checked, muscle break down and lower fat burning hormones are not what you want from your workout, right?

That’s why I created an extreme fat burning workout program that covers all the bases…

In fact I can promise you that every workout program that you go through is going to be brand new, challenging, and something that you’ve never done before. And that’s why you’re going to go into extreme fat burn mode!

The Challenge Fat Loss program is all about challenging and high intensity workouts that last 20 minutes or less and with ONE GOAL IN MIND… EXTREME FAT LOSS

Your intensity level will go through the roof throughout the entire workout blasting your metabolism into Afterburn, all while doing exercises that will help you build strength as well as lean strong muscles.

So not only are you burning calories DURING your workout, but you’re also going to continue to burn additional calories up to 36 hours AFTER your workout thanks to the Afterburn effect!

Now, if you’re wondering why the workouts are kept to 20-minutes, let me explain further.

The most cutting edge research now shows us that it’s during these short intense bursts of workouts when your body gets all of the best benefits such as increased growth hormone, building of a lean athletic body, and a massive fat torching spike in your metabolism to burn off every ounce of excess fat.

Plus, these workouts are so intense and the pace in kept so fast that most people won’t be able to put in any more time even if you wanted to.

Now, hold it right there!

Let me tell you why you may have failed in the past, and why it’s NOT your fault. There’s a boatload of MISINFORMATION floating around regarding the BEST method of fat loss and most of the information out there is pure garbage.

So It’s Time To Break The Myths…

Fat Loss Myth #1: You gotta train in the ‘fat burning’ zone. Truth is, there isn’t one. Like we talked about a moment ago cardio on a treadmill, bike, or elliptical machine is a total waste of time. Study after study has proven that steady state cardio at your “target heart rate zone” is a total waste of time.

Fat Loss Myth #2: Training LONGER means MORE calories are burned. Studies once tried to ‘prove’ that you use more energy from fat when in the ‘fat burning’ zone. Theoretically, it takes up to 15 minutes of steady state cardio to get into the ‘zone’. In this first 15 minutes you burn mostly carbohydrates for energy.

Then you need to stay in the ‘fat burning’ zone doing mind numbingly boring steady state cardio for an additional 25-30 minutes to begin to burn fat as an energy source and get maximum benefit.

Do you really have that kind of time spare?

Fat Loss Myth #3: You can burn calories strictly from fat stores. More recent studies have shown that although you burn LESS calories DIRECTLY from fat when you train at an increased intensity, you BURN MORE CALORIES OVERALL in a SHORTER amount of time. So, you’ll use a COMBINATION of carbohydrate and fat as energy sources, but your overall caloric out put will be greater when you do HIIT, or high intensity intervals.

Fat Loss Myth #4: You MUST ‘do cardio’ after your strength training. By now you know that’s the biggest myth of all. Sure traditional steady state ‘cardio’ burns calories, but it’s the most inefficient way to burn calories; once you stop your cardio session, the calorie burning stops too. The best and most lasting way to get lean is to build muscle tone – metabolically active tissue that burns calories around the clock and to blast your body into Afterburn, which will boost your metabolism and turn up your fat burning furnace for up to 36 hours.

Fat Loss Myth #5: Aerobic training is the ONLY way to get lean. In fact, some studies show that aerobic training has been shown to be counter-productive to your ability to get lean. Appetite is increased with aerobic training, but you won’t get the benefit of ‘Afterburn’ if you’re in the so-called ‘fat burning zone’. Often you’ll eat more, but not burn more calories, there by negating the benefit of your aerobic workout.

Fat Loss Myth #6: The Treadmill and other ‘cardio’ machines are the best for fat loss. Wrong. Even if you’re doing intervals on these cardio machines, they’re boring and it’s difficult to maintain any intensity or enthusiasm on them for any length of time. Usually you’ll drop down into steady state cardio on cardio machines. In addition, you’ll open yourself up to overuse.

Fat Loss Myth #7: Anaerobic training can’t be used for fat loss. The latest research is showing that fat loss is related to hormones. As we age we produce less growth hormone in our bodies. One of the best ways to fight aging and reduce belly fat is to increase GH (growth hormone).

How do we get more of this naturally occurring growth hormone? We can increase GH through anaerobic training.

You know that burning feeling you get in your muscles when you train with intensity? That’s your body switching into the anaerobic energy system and creating a by-product called ‘lactic acid’. What’s great about lactate, or lactic acid is that it’s a precursor to GH.

Believe it or not, this can be done in as little as 5 minutes. In other words, anaerobic training is by far the most time efficient method of training for fat loss in comparison to long slow steady state cardio.

Look, you and I have a lot in common. We’re not going to give into the effects of time or getting older.

We want an exercise program that’s challenging, intense and fun while delivering serious fat burning results in time saving workouts.

No compromising here.

With The Challenge Fat Loss program you’ll know that every workout program is based on my M²A (Muscle Metabolism Acceleration) training system.

THE GOOD NEWS ABOUT CHALLENGE FAT LOSS

The results that you’ll get with CFL really depend on you. You see, most people buy into fad diet and exercise programs that make huge claims but fail to deliver the results they promise causing good people like you to fail.

If you’re the action taker that I know you are, then you’ll get amazing results.

Why other programs have a high failure rate:

The fitness and fat loss industry is full of marketing hype – and most claim that you’ll easily burn fat and get lean doing silly little exercises that are otherwise effortless. That’s a bunch of lies.

Look, many of my clients have lost 10 pounds to as much as 65 pounds and kept it off. In fact I’ve seen these same people lose 5 – 8 pounds of fat in the first week alone. BUT they worked hard, stuck to my Challenge Fat Loss program and gave it their all for the 20 minutes that I required of them.

There’s no sugar coating it, these workouts are intense – that’s where the name CHALLENGE comes from in Challenge Fat Loss – but if you’ll put in 20 intense minutes per workout, four times per week, I can tell you with 100% certainty that your results are going to come faster than any other exercise or diet program that you’ve tried – much faster – and more permanent.

And remember, I’m coaching you through every exercise, every set, and every repetition. We’re going to workout together and you follow along with each session. And each and every session will focus on building and maintaining lean muscles and blasting you into Metabolic Afterburn.

And the feeling of satisfaction you’ll get at the end of each 20-minute session is something that my clients call “the Afterburn high”. I know you’re going to love it!

In fact Here’s What Some Of My Clients Have To Say:

Mark

Dear Shawna:

I wanted to take this opportunity to thank you for the Complex Challenge program. It has proven to be a valuable educational tool for me as well as my patients. I use your program in several venues. Personally, it has helped me develop a peak level of fitness never before achieved. It allows a beneficial interaction between the follow-along videos and my patients who are interested in a higher level of health and fitness. In addition, it provides valuable information that I give to my fellow members of the U.S. Air Force Reserve. Also, it has proven very beneficial for many of the local amateur and professional mixed martial arts (MMA) fighters who are my patients. My background includes the following:

1. I am a board certified osteopathic Family Medicine & Sports Medicine physician (D.O.)

2. Certified Strength & Conditioning Specialist with the National Strength & Conditioning Association (N.S.C.A.)

3. Certified Health/Fitness Instructor with the American College of Sports Medicine (A.C.S.M.)

4. Certified Ringside Physician with the A.C.S.M.

5. 5th Degree Black Belt in Taekwondo (35 years experience) and former nationally ranked Taekwondo competitor.

6. Lieutenant Colonel and Flight Surgeon with the U.S. Air Force Reserve, 934th Aeromedical Staging Squadron, Minneapolis, MN.

7. Bachelor of Science degree in Exercise Science from the University of Nebraska – Omaha (U.N.O.).

8. Owner/Operator of Shirley Clinic in Omaha, NE, providing primary care, preventive medicine, osteopathic spinal manipulation, nutrition and exercise counseling and instruction to my patients.

9. Associate Team Physician for all men’s/women’s sports at U.N.O.

My point in giving you my background is that, despite my experience in many arenas, there was always a “missing link” in that the instruction and advice I gave to my patients was very fragmented and incomplete. The initial gap was bridged with the “Challenge Fat Loss” program and was then solidified with the “Complex Challenge.” I refer my patients to your website. We then review the videos at a follow-up appointment. The nutritional info along with the videos provide a step-wise approach that is both easy to follow and extremely effective.
Again, on behalf of my patients and myself, I thank you for such a valuable teaching tool !

Best in health,
Mark E. Shirley, D.O., C.S.C.S.
Sports Medicine – Family Medicine
Lt. Col. & Flight Surgeon, U.S. Air Force Reserve

Kathe

As a busy mom of two little boys, trainer and busy Bootcamp owner I cannot say enough about Shawna K’s challenge workout programs. Her programs are all top notch and keep me on my game! She helps me take my training to the next level. Her programs keep me challenged whether it’s perfecting my pull ups, working on my pack or just drumming up a good sweat! These programs are quick and effective. If you want results look no further than Shawna!

Kathe Downs
NASM CPT – FBBC owner
Louisville, Ne

Sylvia

I started Shawna’s Challenge Fat Loss workouts and I’m hooked.

Her workouts have always been intense and challenging but her new M2A method has taken it to a whole other higher level.

I’ve noticed my strength has dramatically increased, my endurance and stamina has gone through the roof. My physique is more athletic and fit.

I recently ran the OC Half Marathon at the last minute with no training what so ever.

But, since I’ve been using Shawna’s new method I finished the marathon strong, with no issues with my bum knee. Plus I can’t wait to run my next marathon as I continue to incorporate Shawna’s workouts to my daily routine.

I’m hooked!

Judy

It is impossible for me to even begin to tell you the number of ways that Shawna’s program and virtual coaching have changed my life in just a couple of short paragraphs so I’ll stick to the highlights of my journey. That’s right, I said “virtual coaching” as in we’ve never met! Through her Challenge Workouts and 24/7 program support via phone and texts, I have managed to regain control of my health and waistline in ways that I know I will be able to sustain. Why? Because my workouts are never boring and are often really fast (some days as little as 12 minutes!). She has taught me the difference between being a slave to a treadmill and working effectively so that my muscles are burning fat all day long, not just while I’m working out. Trust me, through her workouts my body has turned into a fat burning machine!

In 20 weeks of following Shawna’s program I’ve managed to trim 7″ from my waist, 7 1/4″ from below my waist, 3″ from my hips, 2 1/2″ from my thighs and 1 1/2″ from my arms. I’ve also lost 25.4 lb! But even better than that, at the age of 50 I am in the best shape of my life (this was confirmed just last week at my annual physical). I recently ran 10K and set a personal best for my time (a record that was set the year I turned 40) and I hadn’t run in 7 months! To be able to shatter a record that was set by my ten years younger self, at a time in my life when most women are told to accept that they are supposed to be slowing down, well there isn’t a food on earth that tastes as good as that feels! (Ok, bacon comes pretty close, but because I work out like this I still get to enjoy it occasionally).

So, if you’re looking for a program that WORKS, I am a living testament that with a little bit of your own sweat equity Shawna’s works wonders! I’m so excited for you to give it a try, and for YOU to embark on this journey that gives you your life back too.

Lisa

I love Shawna’s Challenge Fat Loss Workouts. From the sassy titles (Hurt All Over, No Cryin Allowed) to the variety of workouts I was hooked. I learned what hard work is all about while using very little equipment. I could squeeze the workouts in at the end of a busy day knowing how good I’d feel 5 minutes into them. I could always see the end of the workout in my mind, which kept me focused and determined to work hard and finish. All of the Challenge Fat Loss Workouts are quick (20-30 min) and so easy to do at home.

I started this program weighing 134.2. I’ve lost 12.2 lbs and 9.1% body fat in 10 weeks.

I’m happier, healthier, sleeping better and I feel great. Shawna’s knowledge, encouragement, kindness and dedication to me were the key to my success. These workouts truly have been a life altering experience. Thank you Shawna!

Mike Whitfield, CTT

I have personally worked out with Shawna and her programs will kick your butt, yet leave you invigorated all day. I have even taken some of her ideas and applied them with my own clients. Her workouts are a great resource for workouts that will not only energize your day, but give you noticeable results in front of the mirror and with your mind. It’s no wonder that Shawna has clients that have worked with her for years.”

Dr. Dan Ritchie

Hey this is Dr. Dan Ritchie. I have a PhD in Kinesiology from Purdue University. So I like to think I know a fair amount about training clients. I have been training clients since 1996. Shawna’s workouts are perfect for a guy like me. Honestly after dealing with clients, and managing and training my staff my workout time is my time. But I don’t want to feel like I have to plan out my training or think about anything I just want to work hard and get results. And by the way I hate cardio… I mean really hate it! I have always said running should be for a purpose like a touchdown or to chase someone. Shawna’s workouts are perfect for me forcing me to work right up to that point of puking, and staying out of that rut of just lifting weights… but never having much intensity. If you are looking for a change of pace and a real challenge these are for real. Shawna knows her stuff and it shows she is in the kind of shape most people only dream about. The other cool thing is they really don’t take a ton of time, lets face it every day we can be faced with the excuse I only have 20 minutes to workout so… in 15 minutes you’ll be wondering will I finish this or puke first? I guarantee this program will provide challenging workouts, your only regret will be if you underestimate them and get an early return on your last meal!

Judy Hill

I have always been active (I play volleyball twice a week and I love to hike and cross-country ski) and tried to stay in shape, but it always seemed that I would be doing just ok. I never seemed to gain much – fitness or weight – but I never really felt good about how I looked. It was also very easy to allow things like work, errands, or other stuff get in the way of making my fitness a routine. I needed to exercise on my own. Motivation was always a struggle. Then I found Shawna, her program and her blog. I used her program and finally achieved the results I was looking for. I am so proud of my accomplishments and feel so good about how my body looks at 48 years old, that I can honestly say its better than when I was 28. My husband says I am sexier than ever.

Here are my results from the last year of my new fitness life…

	May 31, 2110	May 31, 2111
Weight	141 lbs	129 lbs	Loss – 12 lbs
Arm	10 ¾ in	11 in	Gain – ¼ in
Chest	35 ¼ in	34 in	Loss – 1 ¼ in =(
Waist	29 ½ in	27 in	Loss 2 ½ in
abdomen	31 in	29 in	Loss – 2 in
hips	38 in	26 in	Loss – 2 in
thighs	L 23 ¼  R 23 1/4	L 21 ½ R 22	Loss – L 1 ¾ R 1 ¼
			Total inches = 10 ½

Shawna, I just want to thank you for all of your support, your motivation, your nutrition and exercise tips and programs and for being my “guru” whenever I had questions. It means the world to me to know you are there “in my back pocket” and I am very excited about my middle years and all it has to offer because of my new found lifestyle. It just goes to show that if a person really wants to do something, really puts the effort in, things will happen and success will be there.  Making fitness a very important part of my day – when I don’t do it I feel tired and have no energy – is just mind over matter.  Make up your mind to do it and it does matter! Its a “for me” time now and that’s how its going to be for the rest of my life.

Victoria Guthrie

Also, I love your workouts. I have accomplished so many firsts with your program. My strength has increased in every exercise! My hand-grip on the pull up bar has become more solid. I had never done BW pull ups, hanging leg raises or windshield wipers prior to your program and now I’m seeing my strength and flexibility come through on those exercises. My gains are very exciting and have me looking forward to the next workout! And my workouts are shorter so I have more time in my day to get other things done. I’m so happy to have purchased your program!

Travis Stoetzel

I’m all about training for PERFORMANCE and CHALLENGING yourself in order to push your fitness results above and beyond and to the next level. With what Shawna has put together within her Challenge Fat Loss Program, this is no doubt a winning combination of badass workouts that not only will challenge you, but will also properly progress you ahead so you’ll not only get results fat loss wise, but performance wise as well.

Jolleen Gaetz

Thanks so much for these workouts – they are fantastic! Super quick and easy to follow (with no thinking required). I had a great sweat on when I was done! They were perfect when I was traveling since I didn’t want to take too much time to train, but I wanted to make sure I got a good workout in. These were perfect for being on the go (PS – the Jump a Rope was a killer!)

The best part was it was like I had you in my back pocket!

Benjamin Teal

Shawna really hits the nail on the head here (though I’m not at all surprised by another Kaminski Instant Classic!).

On the motivation side, I gather a lot of my intensity and focus form the concept of “I want to be better than…” It could be the person next to me in a mud run, or it could be the guy sitting next to me in a class. It could be the person across the gym from me. But more often than not, that person is staring me right in the eye, across the bathroom sink, every time I look in the mirror. With Challenge Fat Loss, I get to kick that guys rear end, day in and day out.

Second, I’ve used a similar training method as Shawna’s lays out in her M²A training in my most recent transformation. You’re going to shed fat using the M²A approach. But more than that, you’re going to build muscle. That combo leads to true, lasting, noticeable physical transformation.

Challenge? Check.
Fat Loss? Check.
Challenge Fat Loss? Double Check!!!

lori sedgewick

I started Shawna’s workouts a year ago after becoming fed up with the “light living” orders given to me by my back care team including doctors/physios/chiropractors. Just over 3 yrs ago I was in a car accident and I fractured several vertebrae in my neck and compressed discs. The pain took over my once very active life. I was miserable. Then, one day I had had enough and in the midst of great frustration I found Shawna and her workouts. My reasons for incorporating exercise into my life were not the typical ones. I wanted to get moving again. I began workouts slowly, no weights, active range of motion only, easy on the cardio. Shawna had modifications for every exercise. Month after month I was able to slowly increase my weights and quickly decrease the amounts of narcotics I was consuming. Amazing. After years of drugs and therapy, here I was working out and finding myself in less pain than ever.

I love every moment of Shawna’s workouts. I have lost countless inches and over 20 lbs. My back is stronger than ever and my back care team is amazed at how much core stability and back strength I have gained. AND I look fantastic! I owe the renewed spring in my step as well as the rediscovery of my mental and physical health to Shawna, her workouts and her blog posts. This has truly changed my life. Thank you Shawna for believing in me, encouraging me and metaphorically holding my hand through this past year. You have me hooked forever!!

Rachel Jansen

While doing the workouts, I find that I have more energy and stamina and I’m in a much better mood overall. I am never bored with the exercises and every workout is different and refreshing.

I have a much more positive attitude about my body and my life than I’ve ever had, and I’ve the lost inches to show for it. Overall, I find this experience more than enjoyable and would recommend this program to anyone that wants a positive lifestyle change.

Reeana

I noticed the physical rather quickly. After my first month of these workouts, I lost 3 pounds of body fat, and 6 inches overall. My muscle mass continues to increase as does my strength and endurance and I now have abdominal muscles that I have never had in my life! My training allows me to think more clearly, I sleep better, I am stronger, I look and fee better

After 20 years of searching for the perfect trainer and program, I finally found something that works for me. Sticking with a program is no longer a problem.

What an incredible difference Shawna has made in my life!

16 Follow Along Extreme Fat Loss Training Videos

That’s right! You get 16 progressive video follow along workouts designed to burn maximum fat and peel the fat off your body revealing the athletic body and chiseled abs that you’ve always wanted. These 16 workouts will take you through a four week transformation period intense with metabolism boosting 20 minutes workouts.

And throughout the entire time I’ll be training with you every step of the way – set after set, and rep after rep. Just click start on the video and crank out the workouts as I lead you though the complete Challenge Fat Loss Program! Every follow along workouts is professionally filmed from multiple angles so that you can be sure that you’ll get the form right the first time. They’re intense, fun, and challenging and they’re going to make you leaner than you’ve ever been.

Complete Exercise Library

I want to make sure that you have everything you need to get your body in top shape and that’s why I created this complete exercise library with hundreds of pictures of every exercise imaginable in great detail and exact descriptions so you never have to worry about not knowing what the exercises to do and how to perform them.

This is like having a personal training exercise encyclopedia at your finger tips.

Progress Charts

Progress charts for weekly weight, fat loss, and success tracking to keep you motivated and on track for your goal.

Weekly Challenge Tests

Weekly challenge tests to keep you accountable and to quantify your fitness progress. There’s something special about looking amazing and FUNCTIONING like you look – athletic.

• A complete exercise library with hundreds of pictures as well as detailed and concise exercise descriptions
• Progress charts for weekly weight, fat loss, and success tracking to keep you motivated and on track for your goal.
• Weekly challenge tests to keep you accountable and to quantify your fitness progress. There’s something special about looking amazing and FUNCTIONING like you look – athletic

SPECIAL LAUNCH CELEBRATION BONUS GIFTS!

Bonus Gift #1:
Challenge Fat Loss Nutrition Tactics — $39.00 VALUE

You can’t out train a bad diet. But you certainly shouldn’t deprive or starve yourself just to get lean. In fact fueling your body is critical and the Challenge Fat Loss Nutrition Tactics manual give you a real world guide to eating for fat loss without going on a restricted diet. Just follow the simple nutritional tactics in this program to get and stay lean without ever having to “diet”.

Bonus Gift #2:
The Suspension Training Challenge Program — $29.00 VALUE

Like a good challenge? These three follow along Suspension Trainer follow along workouts will take your body and your metabolism to the next level of shredded!

How Much Would You Invest To Work With Me Personally For 16 Sessions?

You know how Challenge Fat Loss can get you lean and put kick metabolism into Afterburn. You know without a shadow of a doubt that THIS is the program that you’ve been waiting to get – backed by science and proven hundreds of times over with my clients who pay me hundreds of dollars each month just to workout with me and get the same amazing results that you’ll with the Challenge Fat Loss Program.

But you’re probably wondering what this whole program is going to cost you, right?

Well, if you came out to Calgary to train with me like my “in person” clients do, then you’d pay $1300 for 16 workout sessions. My clients believe that’s a heck of a deal considering the results that they’re getting.

Truthfully, if I charged $1300 for my Challenge Fat Loss Program I think you’d agree that it would be a fair price in exchange for burning of the stubborn fat, getting a lean athletic body that you’re PROUD of and have your abs show anytime you lift your shirt up.

But I want to make sure that I’m able to help anyone who truly wants to overcome any genetic limitations, and finally boost your metabolism. If you’re willing to put the work in and let me coach you all the way to the new sexy athletic body that you want – then I’m willing to practically give way my Challenge Fat Loss Program to you for less than the cost of one personal training session with me.

That’s right. You show me that you’re an action taker and I’ll give you Challenge Fat Loss for only $97.00 Now Only $9 Plus you’ll also get the two bonuses valued at $68.00 absolutely FREE.

I think that you’d agree that this is a really good deal, right?

Challenge Fat Loss ISN’T for everyone.If you expect results by osmosis or just by ‘buying’ this program but not following it, don’t bother.I expect you to WORK HARD. I want to sweat right along beside you, so be prepared to take my name in vain in the midst of the workout. But you’ll be thanking me later after your 16 follow along workout sessions and once you have that new, lean, athletic body, just like these folks below…Listen, procrastination has never gotten anyone into shape. Why wait any longer?Challenge Fat Loss is YOUR solution for ultimate fat loss – guaranteed!

Get Results – Get Lean – Or GET YOUR MONEY BACK GUARANTEED

Here’s the guarantee that removes ALL risk – I want you to try Challenge Fat Loss for 60 whole days.

That’s right, I want you to put what I consider the #1 Fat Loss Program on the planet to the ultimate test.

If at any time during the 60 days you feel that Challenge Fat Loss is not meeting your expectations and if you’re not getting leaner, tighter, and dropping fat faster than you could have imagined then I’ll issue you a FULL REFUND and you’re welcome to keep the entire program, including the Challenge Nutrition Program and Suspension Trainer program bonuses as my gift to you.

Why would I make such a bold money back guarantee like this? It’s simple really; I believe in my program… and the science of fat loss in this program is too strong to fail. Plus, the droves of people who have gotten amazing fat loss results are living proof that Challenge Fat Loss IS the #1 program for people just like you who want to super charge their metabolism, torch fat and finally get the athletic body that you’ve always wanted.

And if you feel that Challenge Fat Loss doesn’t deliver EVERYTHING that I promised, then I don’t deserve to keep your money. Fair enough?

You owe it to yourself and now you have nothing to lose to try out Challenge Fat Loss.

Listen, I’m in a position to do something that no one else can do for you. I’ve cracked the code on extreme and permanent fat loss and I’ve shown you how quickly the results can come when you do things right – best of all I’ve proven it… that it works for any age and any fitness level. You and I both know that the missing link to making you truly happy and satisfied is being in the best possible shape that you can be. So I challenge you to make the change today. If you’re willing to put in hard work a few times per week for twenty minutes at a time – then I’m here to tell you that you’re just four weeks away from having the ultimate athletic physique that you’ve always want.

Just click the “add to cart” and get instant access to Challange Fat Loss Now!

Your Friend In Fitness,

Shawna Kaminski

PS. The definition of insanity is to keep doing the same thing, and expecting different results. Stop wasting time with long cardio in addition to your strength training workouts. Stop being bored with long workouts that fail to deliver REAL fat loss. Click here to get Challenge Fat Loss Now!

FAQ’s for Challenge Fat Loss

Question: I’m just a beginner. Will this program be too hard for me?

Answer:Absolutely NOT. The beauty of follow along video is that it gives us the opportunity to show all the ways to modify or intensify an exercise. You’ll be training in REAL time along with us. We’ll be there to motivate you and provide the instruction that you need to train SAFELY at your own level.A study at the University of Pittsburgh showed that those that had a workout partner lost a third MORE weight than those that trained alone. When you train along side me and my Challenge Fat Loss certified trainers you’re more likely to succeed and meet your fitness and fat loss goals.

 

Question: Do I need a lot of equipment to do these workouts?

Answer: NO! These workouts are designed for you to do in a small space, such as your living room. There are a ton of bodyweight exercises; some workouts require an inexpensive jump rope, a single set of dumb bells or a bench of some sort. You could have a suspension trainer, but it’s not required and a pull up bar is a bonus to do some of the most intense exercises.

 

Question: How long until my program is shipped to me?

Answer: NOTHING is shipped and you don’t have to wait for anything. You’ll have INSTANT  access to everything including the follow along videos that you can watch online or save to your computer to use when you don’t have access to the internet. You can even burn the videos onto DVD.

 

Question: I’ve tried a bunch of programs in the past that over-promised and under-delivered, why should I spend even more money on your program?

Answer: Listen, this is a program like no other. I have 50 years of experience under my belt. I’ve experimented on my own body and I have hundreds of clients that have succeeded with my coaching. If you want to continue to do the same thing, then you can expect the same results. But if you’re ready to shake things up, and do things a little differently, you can expect BIG results in a short amount of time. It won’t be easy though. You’ll be required to work hard and sweat, but the good news is that your sweat sessions are done in 20 minutes or less. When you pair this up with SENSIBLE eating, your success is guaranteed. Plus you can test-drive the program and if you’re not completely satisfied, you can get a full refund. I stand behind my word on that.