I’ve had a ton of fun creating the burpee workouts that will be coming your way soon (in 2 weeks actually). I wanted to give you a sneak peek of a cool burpee workout…

Here’s a fun burpee workout that you can do anywhere without ANY equipment.

This is what you’ll do: 5 exercises, 5 reps, repeat the circuit up to 5 times.

These are the exercises:

• one legged burpee/other leg one legged burped
• inchworm push up
• double jump burpee
• prisoner reverse lunge
• plank with alternate leg lift (hold for 30 seconds)

And, just cuz I love to give you good workout ideas, I tried this jump rope workout, give it a try:

Jump – Push – Pull (ADVANCED Killer Version)

• 30 Double Unders (Jump Rope Goes Under Twice)
• 30 Pushups
• 10 pull ups
• 25 Double Unders
• 25 Pushups
• 8 pull ups
• 20 Double Unders
• 20  Pushups
• 6 Pull ups
• 15 Double Unders
• 15 Pushups
• 4 Pull ups
• 10 Double Unders
• 10  Pushups
• 2 Pull ups

*Learning to do double unders does not come without a challenge! My strategy is to do 4 jumps then a double, if I’m not tired, I can get into a rhythm of 2 jumps and a double. Another strategy is to wear a long sleeve T-shirt! I like my plastic rope, but it can be painful, a cloth rope is less painful but slower. Have fun beating yourself up with this one 😉

Jump – Push – Pull (MODERATE Sane Version)

• 30 jump ropes
• 20 push ups
• 10 pull up variations (assisted, TRX/suspended, bentover rows, etc)
• repeat
• 30 jump ropes
• 10 push ups
• 5 pull up variations (assisted, TRX/suspended, bentover rows, etc)
• repeat

You can find a ton more challenging jump rope ideas and workouts at Challenge Jump Rope.