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1 in 3 adults will experience a fall every year - Don't Let This be You!

Here's a simple and easy solution to prevent a health disaster.

Improve Your Core, Boost Your Balance and Rev Up Your Metabolism with the Perfect Fusion of Bodyweight and Balance Training

Inside this new and flexible program, you’ll discover the ultimate combination of Pilates mat work movements alongside the challenge of Balance Training with the Stability Ball. Back pain and stiffness will become a thing of the past.

Do you want to improve your posture, ease back pain and tone your stomach safely and effectively?

Inside this new and flexible program, you’ll discover the ultimate combination of Pilates Matwork movements alongside Balance Training using the Stability Ball.

Here’s what you’ll find in the Pilates Core Workout program:

  • Short and effective 20 minute workouts that can be done any time and anywhere to fit into your busy lifestyle.
  • Follow along videos with real life women - not 20 something fitness models! It’s the next best thing to having a one-on-one session with an expert.
  • Use these as your main workouts to improve core strength balance and stability.
  • “Plug” these workouts in after your regular workouts or use them alone to strengthen your core.
  • Use these on a recovery day to stretch out stiff muscles and keep joints mobile.
  • Enjoy these gently challenging workouts twice a week for improved pelvic floor strength and to ease back pain or stiffness.
  • These workouts improve posture and reduce back pain and stiffness through gentle movement that leave you feeling taller and slimmer.
  • Improve overall strength and feeling of well-being while tightening and toning your mid section.

Another 9 bonus workouts have just been added – whittle your waistline with a choice of 10 minute, 15 minute or 20 minute workouts that will strengthen your whole body and also target areas of weakness like shoulders and hips.

Wouldn’t it be nice to wake up pain free without those aches and pains that have plagued you and made you feel years older before your time?

These workouts will provide benefit to women of all ages, with minimal equipment and space.


You’ll enjoy the easy pace of the Pilates Core Mat workout follow along videos.  Just follow the cues for correct breathing and abdominal bracing and finish the workout feeling taller, less stiff and stronger through the midsection.

YES! I want the complete 20 Minute Anti-Aging Solution For Her PILATES CORE WORKOUTS

YES! I want to boost my metabolism, strengthen my core and improve my balance all while training at home with these follow along workouts.
I want EVERYTHING for only $15.00.

For Technical and Product Support Please Contact support@femalefatlossoverforty.com

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