17 Barbell Complexes
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Beginner’s Luck
(Reps and rounds)
Equipment: Barbell
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Six by Six
(Reps and rounds)
Equipment: Barbell
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Enough Already
(Reps and rounds)
Equipment: Barbell
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Up n Down
(AMRAP sets)
Equipment: Barbell
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Jump Around
(Reps and rounds)
Equipment: Barbell, Jump rope
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Rack It!
(Ladder set)
Equipment: Barbell
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Monkey on Your Back
(Reps and rounds)
Equipment: Barbell
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A Lil of Everything
(Reps and rounds)
Equipment: Barbell
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Challenge Limbo
(Reps and rounds)
Equipment: Barbell
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Never Quit
(Ladder set)
Equipment: Barbell
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Push n Pull
(Ladder set)
Equipment: Barbell
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I Dare Ya
(AMRAP set)
Equipment: Barbell
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Heavenly 7
(Reps and rounds)
Equipment: Barbell
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Make That a Combo
(AMRAP set)
Equipment: Barbell
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Man Up or ‘Wo’-Man Up
(Reps and rounds)
Equipment: barbell
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Meat and Potato Complex
(Ladder Set)
Equipment: Barbell
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Just 5 More Minutes
(AMRAP Set)
Equipment: Barbell
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