10 Dumbbell Complexes
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Alternate This
(Timed Sets)
Equipment: dumb bells, timer
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Let’s Get This Started
(Reps and rounds)
Equipment: dumb bells
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6 x 6 x 6
(Reps and rounds)
Equipment: dumb bells
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It’s All Over
(AMRAP)
Equipment: dumb bells
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A Goblet and a Swing
(Reps and rounds)
Equipment: dumb bells
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Full Body Complex Burpee
(Reps and rounds)
Equipment: dumb bells
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Jump n Switch
(Reps and rounds)
Equipment: dumb bells, jump rope
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OK to Be Single
(Reps and rounds)
Equipment: one dumb bell
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Butt Out
(AMRAP set)
Equipment: dumb bells
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RIST + FUW
(RIST set)
Equipment: dumb bells
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