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10 Dumbbell Complexes

Get all of the videos below in a single download! Click here (approximately 196 MB)

Alternate This
(Timed Sets)
Equipment: dumb bells, timer

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Let’s Get This Started
(Reps and rounds)
Equipment: dumb bells

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6 x 6 x 6
(Reps and rounds)
Equipment: dumb bells

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It’s All Over
(AMRAP)
Equipment: dumb bells

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A Goblet and a Swing
(Reps and rounds)
Equipment: dumb bells

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Full Body Complex Burpee
(Reps and rounds)
Equipment: dumb bells

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Jump n Switch
(Reps and rounds)
Equipment: dumb bells, jump rope

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OK to Be Single
(Reps and rounds)
Equipment: one dumb bell

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Butt Out
(AMRAP set)
Equipment: dumb bells

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RIST + FUW
(RIST set)
Equipment: dumb bells

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