My friends Niall Traynor and Daryl Devonish have 4 factors that contribute to cellulite and what you need to do to solve the problem.
Here’s the bottom line:
- Genetics – Can make cellulite worse but isn’t the root cause.
- Hormones – When your hormone levels are out of balance, your body turns into a cellulite-producing machine.
- Lifestyle – The only true way to get your hormone levels back in balance is to exercise in a very specific way.
- Nutrition – You need to avoid the foods that can contribute to hormone imbalance and avoid the phony health foods that actually make you store fat.
What can you do to fix your cellulite problem? The best way to address all these factors is with a fitness system designed switch your hormone levels to turn you into a cellulite-melting, fat-torching machine. This short workout looks deceivingly easy yet it builds each and every muscle in your legs (quadriceps, VMO, hamstrings), your booty, and your abs.
Here’s the routine:
Do each exercise is a slow methodical manner concentrating on perfect form. Remember practice doesn’t make perfect, perfect practice makes perfect. Form will dictate how good your results are from the work you put into it so make it count.
For Kickbacks, Planks with Leg Raises, and Superman’s, hold the flexed position for a good second before lowering down to start another repetition.
Do two Rounds of:
Split Squats x 8 (both sides)
Kick Backs x 8 (both sides)
Squats x 8
Planks with Leg Raises x 5 (both sides)
Hapkido Circles x 8 (both sides)
Butt Kicks x 8 (both sides)
Superman’s x 8
Here’s a video of Daryl and I discussing sprinting and it’s benefits to getting great legs and to nix cellulite:
If you want more of Niall and Daryl’s workouts you can check them out here.
Oh, and here’s my favorite hill workout: