Burn 285 Calories in Only 15 Minutes and Get SHREDDED Using the Most Powerful Fat Loss Weapon EVER Created Inside these NEW 31 Jump Rope Challenge Workouts

You can cancel your expensive gym membership and sell your treadmill that’s gathering dust and making you FATTER.

In fact, I’ll show you exactly how you can burn 19 calories a minute using a fat loss weapon that the most chiseled and cut athletes use to get down to single digit body fat. It’s something you can do just about anywhere.

By the way, that’s why trainers
HATE this ONE piece of equipment.

Hi, I’m Shawna Kaminski.

I’m the creator of the best-selling program “Challenge Fat Loss” and “Pull Up Challenge Workouts.” I’ve helped thousands of people all over the world destroy their pull-up and push-up records as well as helped them lose fat faster then they ever thought they could because of one “secret weapon” that I use in most of my workouts.

Research even shows that this one piece of equipment can burn up to 19 calories per minute when used at the right intensity.

After all, it’s worked for me. I’m 50 years old and can easily keep up with most 20-year olds.

It’s not a treadmill, it’s not a kettlebell. It’s also not a personal trainer or an elliptical. It’s much simpler than that. It’s something you can put in a corner of your duffel bag… even inside a drawer at your desk.

It’s a Jump Rope and quite frankly, it’s not being used enough, yet it is so powerful… much more powerful than an expensive treadmill.

It seems like the only people using this powerful tool are ripped and chiseled boxers or Hollywood Actors. It’s no wonder they get shredded so fast for their fights and roles in movies.

What’s the Secret Behind this One Piece of Equipment?

When you use a jump rope, you work your heart, lungs, legs, arms, shoulders, and abs. You don’t get that with a treadmill. It’s also not nearly as much of an impact on your joints.

This is why you burn so many calories per minute. This allows you to use short, intense workouts to burn fat…

… but without the cortisol. Cortisol is what leads to belly fat. Cortisol is built from long, 60-minute workouts and long, boring cardio.

However, this is NOT what these 31 Jump Rope workouts are. In fact, you’ll be done in as little as 6 minutes. That’s how powerful these workouts are.

Inside these 31 NEW Jump Rope Challenge workouts, you’ll use a powerful combination of interval training, jump rope and resistance training.

So you’ll blast through strength training and conditioning in just one workout… in as little as 6 to 15 minutes.

Your body and a jump rope… that’s it.

It’s been my secret weapon for over twenty years and now you can get 31 of my NEW Jump Rope Challenge Workouts so you can get ripped just like the boxers and Hollywood celebrities, too.

But you don’t have to be a celebrity. Take a look at these success stories using this special approach…

Testimonials

sylvia

“…what I love is I can take my jump rope anywhere, the gym, my backyard or at the park while my son plays.”

I’m always up for a good challenge! With Shawna’s Challenge Jump Rope workout it kicked my butt and pushed my limits.

The combination of body weight workouts PLUS adding a jump rope to the mix had me sweating in less than 5 minutes. Now that’s a good workout and it’s FUN! But what I love is I can take my jump rope anywhere, the gym, my backyard or at the park while my son plays.

I highly recommend Shawna’s Challenge Jump Rope workout for quicker fat loss and lots of FUN!

Sylvia Favela
360PilatesWorkout.com

“Shawna I want to add that the prime element in all your fine workouts is the confidence and enthusiasm that you convey to your people – thanks for the inspiration!”

Thanks for the wonderful new way to whomp ordinary mortals with Challenge Jump Rope! You certainly must have either a latent mean streak in you (doubtful) or a great understanding of human kinetics and what it takes to put together some stormy good workouts! I’d say that the progression through your tortuous gadgets takes three stages:

1. The eager anticipation stage (hey – who doesn’t like a Challenge?),
2. The “take your name in vain” stage, and
3. The endorphin-induced gratitude for a great workout.

Shawna I want to add that the prime element in all your fine workouts is the confidence and enthusiasm that you convey to your people – thanks for the inspiration! As a mere beginner at jumping rope, I have to say that it is really fun to look forward to all the variations you have come up with for what I used to think was just a dumb old off-the-shelf way to exercise (back to Stage 1 above). Thanks for creatively adding to the genre! Thanks for the workouts, and everything else! God love ya –

Tom Schweickert

judy

“It’s an intense workout that will have you reaching sweat factor 10 and have you on your way to melting fat in no time flat!”

To say I’m a Shawna Kaminski Challenge Workout junkie is an understatement! I love working out with her…via text message! You see, I am one of her 24/7 virtual clients…but I’m real I promise. Shawna is too, and she’s constantly tweaking her programs to keep my workouts current and my body and mind sharp. It’s a great system: I never get bored and am constantly being challenged, and she always makes sure she kicks my butt! So was I ever excited [insert sarcasm here 😉 ] when she sent me a copy of her latest Challenge Jump Rope program to give it a test run.

Well, if ever there was a week for me to use this program it was THIS week! It has personally been a very trying 7 days for our family and having a program that was quick, intense, and only required a rope was exactly what the doctor ordered for me to stay strong and focused. That’s the beauty of these workouts if you ask me. You see, normally if I’m stressed I like to run. It’s meditative for me and helps me get refocused. I don’t do it often now as my poor hips cannot take the hours of pounding the pavement that they used to. So was I ever happy to find that after just 15 minutes of using the jump rope program I was able to experience the same zen-like state at the end of it as only hours of running used to give me. Not to mention I’ve lost a few pounds this week! And come on…it’s skipping! Eazy Peazy, right? HA! I dare you to try it and not have FUN, but I won’t kid you. It’s an intense workout that will have you reaching sweat factor 10 and have you on your way to melting fat in no time flat!”

Judy

travis

“…it takes the boring side of jumping rope away and introduces in some awesome and challenging workouts.”

I’ve always been a HUGE advocate of jumping rope. Not only jumping rope on it’s own as a quick workout in itself, but also adding it into a training session as well. People tend to overlook the power of jumping rope, but it’s super effective at getting results. I’m lucky I got started early with jumping rope and I still do it in almost every workout whether that be in the warm up or the actual training session itself. Shawna’s new Challenge Jump Rope program is absolutely killer! I definitely recommend it as it takes the boring side of jumping rope away and introduces in some awesome and challenging workouts. I’ll be stealing some workouts from this for sure 😉

Travis Stoetzel

“If you’re looking for fun and challenging workouts, this jump rope program is awesome!”

Jump rope is such an underrated exercise. Not only fun, jumping rope gets your heart racing in seconds and it’s extremely effective for boosting your metabolism.

I just love that you can do it anywhere, even on holiday at the beach.

Whether you’re a first timer or seasoned jump roper, this program provides you with a blueprint to dominating jump rope.

If you’re looking for fun and challenging workouts, this jump rope program is awesome!

Kate Vidulich
Exercise Phyisologist
FatLossAccelerators.com

rebecca

“I absolutely agree, jump rope is one of the best exercises for a total body workout.”

Love it!! I absolutely agree, jump rope is one of the best exercises for a total body workout. I have long used it in my personal workouts when leaning out for one of my figure competitions. I have also preached my love of jump rope to my clients whether they have significant weight loss goals or are just wanting to get rid of that last stubborn 5lbs.

Shawna takes an awesome tool and raises the bar by making it the focus of the workout!! Brilliant!
Best of all Shawna’s workouts are fun, easy to follow and provide a killer burn that is sure to focus on fat loss.

A great product and just in time for summer travels. It doesn’t get much easier than simply packing a jump rope and having this jump rope product downloaded and ready to go!

Thanks shawna for the sneak peak! I’m loving the workouts and I’m super excited to integrate them into our Bootcamp workouts as well as give our clients yet another awesome tool (your product) so they have no excuses while traveling this summer!

Rebecca Tabbert, CPT
Owner/Fat Loss Coach
Fit Body Bootcamp Calimesa
Fit Body Bootcamp Redlands

Use this simple fat loss weapon inside these new 31 workouts you can do anywhere and you’ll blast through your fat loss plateau, improve your coordination and skyrocket your conditioning.

The Challenge Jump Rope Program

21jumpropeworkouts

21 Jump Rope Challenge Workouts

Blast away fat and increase your metabolism without the boring cardio and fancy equipment. You’ll burn calories in just 6-15 minutes with these short, but powerful challenge workouts using a unique approach and ONE piece of equipment!

10jumpropeworkouts

10 Challenge Jump Rope Finishers

You’ll also get 10 of the most cutting-edge jump rope finishers you can add to any workout program so you can accelerate fat loss with YOUR favorite workouts.

As the third component … “Coaching Videos”

– With all the options of intensity when using a jump rope, I decided that photos can’t do it justice. And because I want the best results for you as you put in the hard work, I put together these coaching videos that will detail your workouts so you’ll know EXACTLY what to do and burn the most calories possible using great form.

challengejumpworkoutsBONUS #1: Want some bodyweight workouts to go with that?

You’ve got your jump rope and your body, what more do you need? You’re all set to train any time and anywhere and now you’re going to have MORE workouts to pull from.

It’s takes someone with special dedication to do this sort of training. Anyone can go into a gym, sit on a piece of equipment and pedal, push or pull. But to use your own body as a machine? That’s something different completely.

BONUS #2: The Jump Rope Body-weight Workout Library

Just to make sure you’re never without options or variety I’ve put together this “little black book” of exercises for you so you can take it with you to the gym or when you travel. You can always be sure of your workout technique so you’ll maximize your results and stay injury free.This manual is jam packed with a fresh variety of exercises and techniques (descriptions and pictures) to take your fitness and fat loss to the next level.

BONUS #3: The Jumbo Jump Rope Guide and Bonus Videos

NEW Bonus JUST ADDED!

MORE Jump Rope Video Variation Demonstrations!
63+ Jump Rope Tricks you can swap into any of the jump rope workouts

BONUS #4: The Combat Jump Rope Guide

NEW Bonus JUST ADDED!

Want to get fightin’ fit and ‘combat ready’?
Whether you’re training for a real fight, or just for ‘real life’ use ‘Combat Jump Rope’ to help get you in the best condition ever.

You’ll find 10 never seen before jump rope bodyweight workouts that utilize a variety of jump rope skills.

Use the Jumbo Jump Rope Guide and video demonstrations to learn 63+ jump rope steps.

Up the fun and your fitness game with MORE ‘do anywhere’ jump rope workouts!

I’m all about ‘functional’ training… how is that defined?

Wikipedia defines functional training this way:

Functional training attempts to adapt or develop exercises that allow individuals to perform the activities of daily life more easily and without injuries.

Functional training, if performed correctly, will lead to better joint mobility and stability, as well as more efficient moment patterns. Improving these factors decreases the potential for an injury sustained during any athletic endeavor or performance in a sport. Functional training is:

• Integrated – It should include a variety of exercises that work on flexibility, core, balance, strength and power, focusing on multiple movement planes.

• Progressive – Progressive training steadily increases the difficulty of the task.

• Periodized – mainly by training with distributed practice and varying the tasks.

• Repeated frequently.

Are Challenge Jump Rope Bodyweight Workouts a form of functional training? You bet!

Challenge Jump Rope Bodyweight Workouts utilize functionally sound exercises:

• You’ll be using bodyweight moves to strengthen tighten and tone your entire body.

• You’ll move better, you’ll get stronger and leaner while reducing your chance of injury.

• You’ll find a TON of variety to hit your body from every angle.

• You’ll work on your balance and lessen the strength asymmetry between dominant and non-dominant sides.

• This program is progressive and periodized so you’ll gradually increase your intensity.

• The workouts are short and done at home with a minimal amount of space.

• Just add your jump rope, water and you’re set!

Get Results – Get Lean – Or GET YOUR MONEY BACK GUARANTEED

Here’s the guarantee that removes ALL risk – I want you to try Challenge Jump Rope for 60 whole days.

That’s right, I want you to put what I consider one of the top Fat Loss Program on the planet to the ultimate test.

If at any time during the 60 days you feel that Challenge Jump Rope is not meeting your expectations and if you’re not getting leaner, tighter, and dropping fat faster than you could have imagined then I’ll issue you a FULL REFUND and you’re welcome to keep the entire program.

Why would I make such a bold money back guarantee like this? It’s simple really; I believe in my program… and the science of fat loss in this program is too strong to fail. Plus, the droves of people who have gotten amazing fat loss results are living proof that Challenge Jump Rope IS the #1 program for people just like you who want to super charge their metabolism, torch fat and finally get the athletic body that you’ve always wanted.

And if you feel that Challenge Jump Rope doesn’t deliver EVERYTHING that I promised, then I don’t deserve to keep your money. Fair enough?

You owe it to yourself and now you have nothing to lose to try out Challenge Jump Rope.

I’m giving you the blueprint to use the most powerful fat loss equipment ever created inside these 31 Jump Rope Challenge Workouts.

You don’t have to be a Hollywood celebrity or boxer, but you can train like one…

Shawna Kaminski

For Techinal and Product Support Please Contact cflsupport@challengeworkouts.com

The views and opinions expressed on this blog are purely my own as the blog owner and fitness professional. I will only endorse products or services that I believe, based on my expertise, are worthy of such endorsement regardless of any commissions I may be offered.

Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer or provider.
NOTE: Challenge Fat Loss program is a series of manuals in PDF and online follow along videos. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download and view all the files onto your computer. The manual format is adobe acrobat PDF, which can be viewed on Mac or PC. All videos are .mp4, which is one of the most commonly used video storage formats.
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