Anger Management Workout

challenge workoutsI like making killer workouts.

It helps me from actually killing some one šŸ˜‰

Just kidding (sort of).

Sometimes I just need to take some frustrations out and a perfect way to do that is with a great workout.The workout in this blog post came in handy when I smashedĀ  the screen of my brand new iPhone 6 by dropping it on the garage floor – my phone was only 2 weeks old and I bought it because I had smashed the screen of my iPhone 4…grrr

(I should note that I’m didn’t purposely SMASH my phones, they fell out of my pocket each time and landed ‘just right’ to shatter the screens even though they were in a case.)

I loved the fun stuff in this workout to help me realize that smashing a phone is a first world problem and nothing to get too upset about…

‘Anger management’ is what some of my workouts could actually be classified šŸ˜‰

My quads were on fire, but the good thing is that I got a full body workout done and over before I even knew it.

In my recent survey, I had some of my readers asking for MORE video follow along workouts while some of you said LESS video follow alongs šŸ˜‰

So, in an effort to satisfy both types of readers, you’ll find a video follow along workout, but if you watch just the start of it or read below, you’ll have all you need to go get your 15 minute full body (bodyweight ONLY) workout done in a snap.

Here’s what you’ll do:

Set 1

  • 5 burpeesĀ  burpee trust
  • 5-10 pullups (or wall sit stick ups)
  • 5 burpees
  • 5 inchworm push ups
  • 5 burpees
  • 5 get ups per arm
  • 5 burpees
  • 10 split squats
  • 5 burpees
  • 10 split squats
  • 5 burpees
  • 10 prisoner squats + 10 pulsing squats
  • plank recovery 1 min

Set 2:

  • 5 squat jump shoe touch
  • 5-10 pullups (assisted or wall sit stick ups)
  • 5 squat jump shoe touch
  • 5 inchworm push ups
  • 5 squat jump shoe touch
  • 5 get ups per arm
  • 5 squat jump shoe touch
  • 10 split squats
  • 5 squat jump shoe touch
  • 10 split squats
  • 5 squat jump shoe touch
  • 10 prisoner squats + 10 pulsing squats
  • plank recovery 1 min

This is the perfect workout to do just before a treat meal to raise your metabolism. Or if you’re somewhere that you must get a workout in but have little time or space and NO equipment.

Or, if you smash your brand new iPhone screen by dropping it on the garage floor…;)

This is the type of workout you’ll see in my Challenge Burpee program.burpee_bundle

You’ll get a ton of ‘fun’ stuff, suitable for controlling angry outbursts šŸ™‚

Check it out here.

Oh, and let me know what YOU do for anger management? Is there really anything better than the burpee??

PS. Use the coupon code ‘Yayforburpees‘ on the check out page to get 33% off.