I Need Your Opinion


I was a little disheartened by an email I got from an ‘ex’.

I say ‘ex’ because she’s now an ‘ex-reader’.  She probably has some of her own issues unrelated to me, but it still tends to hurt my feelings when I get this sort of thing.

hate mail

*Read from the bottom up on the string of emails


I think it’s a little cowardly to sit behind a keyboard and spew this sort of venom, but that’s just me. I’d appreciate any thoughts you have on the subject. My purpose is to provide helpful tips and advice. My assumption is that’s why you’re here. Any advice you can offer me to support YOU further is much appreciated.

I’ll go ahead and post the tips that I sent in that email despite the fact that I offended that person. In fact, I was flattered that a different reader asked me to post these tips on my Facebook page and on my blog too.  Sometimes I wonder if the info I share is a little TMI, but if anyone can benefit from even one tip, then I’m happy.

Here was the email that I sent out:

I returned from a week in NYC with my almost 20-year-old daughter Hannah. This was a trip that mother’s dream of having with their girl. Further to this, I was happy that Hannah asked me how I manage to stay lean and fit while traveling. I do a lot of it and she realized while traveling with me that it’s not always easy.

Here are a few things off the top of my head that we discussed:
A workout – A short 20 min bodyweight hotel workout is fine in a pinch. Getting a workout done in the NYC Lion Kingmorning is best so that the day doesn’t get away and excuses don’t pop up. It takes NO time at all and keeps the metabolism revved up.

Drink up – Water that is. For me it’s the cure for headaches and dehydration. Although difficult at times I have no liquid calories pretty much EVER (except the odd glass of Malbec).

No bread – This isn’t due to gluten intolerance, it’s just an intolerance to a ‘muffin top’ 😉 This really works as hard as it is to do at some places especially, but passing on bread saves massive amounts of calories.

Cut out evening starchy carbs – Keep it to protein and veggies at dinner 99% of the time. Of course being in NYC, my ONE time break in this rule was a treat of cheesecake after the Lion King performance on Thursday. This leads to the next big idea…

Plan a cheat meal – It’s easy to pass on tempting foods when I know I can have them (eventually), Nothing is on the never never list. Here’s how I planned my NYC cheat: we didn’t have dessert all week, we had sushi with no rice and sashimi for dinner (low carb) and I did a metabolic workout with Kate Vidulich mid afternoon (filming for videos). Simple things to set up the perfect storm for a big treat. Oh, and I fasted until after my workout the next morning.
Regular sleep – Going to bed and waking at a similar time daily is key for me. We pretty much stayed on schedule with our own time zone (not always possible I know).

Step out of the comfort zone – Every day was an adventure. Did we know where we were going and what to expect? Not always. We didn’t risk life and limb, but we were definitely out of our element in the big city. Doing something scary makes you feel alive.

NYC times sq H and me

Do a good deed – I found a wallet and could only imagine the panic I’d feel had it been me that lost mine. I turned it into the doorman and was thrilled that I made some strangers day who came back for it 5 minutes later. I never found out who it was but, man, it felt good to know some one had a good day because of that small gesture.

These are only a few things off the top of my head: small things that over time add up to better health.


Make sure to let me know how you feel about the comments from ‘Barb’. And like my Facebook page here too.

Never Sit Down Never Grow Old

No one really plans on getting old.

Of course we all know it’s a reality, but it’s something that happens to others and it’s difficult to see in ourselves. Often it hits us in the face when we see a photograph or when we see someone that we haven’t seen in years. It’s either a pleasant surprise or a dose of a little too much reality (often served up with a dose of mortality on the side).

I just turned 52.

Fitness008This is a recent photo that I had taken and evidence that years of doing sweaty workouts are definitely time well spent. I’ve been a gym rat for over thirty years. I want to encourage all of you who hit the gym on a regular basis now to NEVER stop or sit down.

Life has a funny way of putting obstacles in the way of training. You might find that you’re super dedicated now, but then you may get a big job, you have a family, you go on holiday or may find any number of valid reasons to have an interruption in your training schedule and then it happens: you get out of your routine and your workouts are shelved. You may think it’s temporarily, but too often it’s longer than you plan.

I know you may say it ‘won’t happen to ME’, but seriously, I tend to be the exception and not the rule when it comes to the ‘super fit and over 50’ category. All my ‘gym buddies’ from past training days have long since found a comfortable chair while I have not. I don’t rely on stories of my ‘glory days’ as an athlete from the past; I continue to live the ‘glory days’ with personal challenges now.

Do you want to have visible abs when you’re 50? Do you want to be able to do pull ups, human flags, and have strength like you do now? I’m here to say it’s not only possible, it’s probable if you play your cards right. I’m as strong as I’ve EVER been and probably even leaner than I was in my 30’s. You can be too.

It’s the 10,000 hour rule: This is the idea that it takes approximately 10000 hours of deliberate practice to master something. The ‘something’ in this case, is your body. Sadly many people spend more time and money on their car than their body.

Here are ten tips to keep in mind so that years will be more of a friend than a foe:

– Consistent short workouts trump longer sporadic ones. Often times I get asked how long I spend training each day; more important is the consistent commitment of a short amount of training time over the long haul.

-Take notes. Training journals are helpful accountability tools. I can compare performance from 20 years ago. I know what my body is capable of and I can push my limits. I can log an ache or pain so I can track what caused it, what things to avoid, when to get treatment when needed and what treatments worked.challenge workout journals

-Small smart nutritional choices add up BIG TIME in the long run. You don’t have to be a total food freak, but making hard choices 80% of the time makes a huge difference in your physique over time.

-Beauty sleep is important. Having consistent sleep patterns help recovery and keep cortisol levels low. We know that a high cortisol level is associated with increased belly fat and adrenal fatigue.

-It may sound too motherly to say ‘moderation in all things’ however that’s what works when it comes to lifestyle.

-Training need not be ‘moderate’ though. In fact, ‘pedal to the metal’ is more like it. Train with passion, intensity and intelligence.

-Train heavy. Lift as much weight as you safely can to increase and maintain as much metabolically active muscle as possible. Muscle is the fountain of youth: it keeps your metabolism fired up and helps staying lean that much easier.

-Continue to setgoals goals and give yourself physical challenges.

-You may require more recovery between workouts. Listen to your body. Sometimes less is more, as long as less is part of a deliberate plan and doesn’t become ‘nothing’ when it comes to intense workouts.

-Pay attention, your body is an incredible machine, learn how it reacts to life: training, eating, stress, sleep, etc. The great thing about aging is it gives you more time in your own skin to really get to know yourself physically, mentally and emotionally.
I hope that you’re passionate about your physique right now. I hope that this is something that only grows in intensity. Your passion for training is hopefully as ingrained in your daily lifestyle as brushing your teeth. The challenge of maintaining a kick ass body as you age is really the epitome of all challenges where YOU become the ultimate winner with great health to live life to the fullest.


I never use age as an excuse and neither should you. I can help you with your fitness through my blog and challenging workout plans. I know some of the workouts I post are a little too aggressive. Some of you may be very intimidated by the workouts I have on the here.

If this is you, I have good news.

If you are:

  • new to fitness or at all intimidated by fitness
  • recovering from an injury
  • 50+ and need a ‘gentle’ approach
  • looking for ‘follow along’ videos
  • need ‘coaching’ along the way

This is an at home fitness solution for you.

Here’s a sample workout:

fflo55 workout A















This is a fantastic program to get you moving safely.  If you need a place to get started with your return to fitness, this is the one.

prod grp pic fflo55

Check out the 20 Minute Anti-Aging Solution

OR, if you’re ready for more of a challenge, you can check out my various workout programs at ILoveChallengeWorkouts.com



Do YOU have any ‘look and feel young’ strategies? I’d sure like to know. I can use any and all advice since I plan on living to be at least 150 years old 😉

(This is your cue to comment below!)




Adventures and Lessons from Costa Rica

rooftop all of usI distinctly recall returning to school in the fall of my fifth grade year and was asked to write ‘What I did on my summer vacation’…

(Knowing me, I have that paper somewhere in a journal – I tend to keep all kinds of embarrassing written things that I hope someone will burn when I die.)

My teacher at the time may have wanted to instill reflective writing skills in her students, but more likely, she just wanted some peace and quiet for an hour so she could plan the next lesson (I know this to be true having used this tactic on students before myself).

In any case, I did manage to take to writing as a means of reflection. In fact, there are days when I can’t even think straight until I write. Writing clears my head in a way that nothing else can.

I got to thinking about our Costa Rica holiday and here’s what I’ve come up with…

As always, I try to swing things around to fitness because that’s just what I do.

You may find some interesting tidbits and I have three workouts in here if you take the time to read this blog.

The beauty of travel is that it provides a mirror in which to compare things. Lifestyle habits are one of those things I pay close attention to. To be honest, most of my travel is within North America, so it was a real pleasure to hit Central America to see what life is like in Costa Rica.

First off, my intention is not to offend anyone. My experiences and observations are my own from being in Costa Rica for a very limited time. Living for one week in a different area hardly makes me an authority on anything. I just feel blessed and a little more enlightened than I did before I arrived.

Heat changes everything.

Holy balls, hot. I have to hand it to those that live in this climate; I’m just not accustomed to heat. I suppose others would say the same about the Canadian cold.

me surfing costa rica

One of the reasons we went to Costa Rica was to surf.

There are always profound lessons in the surf (when I’m not getting pummeled by waves and have time to think…).

One of the nice things about surfing is that there’s always another wave – it means there’s always a new chance to start over. No matter if I stood up on the previous wave or got schooled into the bottom of the sea, it’s like a ‘reset’ button when I see that new wave cresting.

This can be applied to your nutrition or fitness plan. If things go sideways, there’s always a chance to just hit ‘reset’ – no need to start on Monday or make a big deal about it. RESET!

After all, everyone fails; it’s the people that fall down and recover the quickest that actually get the best results.

I learned with surfing that it’s best just to jump right in. If I’m tentative on a wave, it passes me by. I need to paddle with passion and purpose; I can’t just paddle aimlessly without a plan of attack.

me and sam surfing costa rica

This is much like your training. When you have a goal, you’re much more likely to achieve it when you have a plan.

Get a plan, work your plan, and get results.

Surfing is fair. There’s no luck involved. If I do things right, I stand up and ride the wave, when I don’t do things correctly, I get dumped.

Your training and diet is the same. This is one of the things I like best about training. My physique is a direct reflection of the effort that I put into it over time. I can’t get anyone to do the training or to make the healthy food choices for me. When I ‘do the work’ I reap the benefits. Plain and simple.

Some would say, ‘I’m too old’ to start a new adventure like surfing – but it’s never too late.

It’s never too late to make improvements to your health either.


Hannah heading to surf…

Costa Rica is a beautiful country.

We wanted to see more of it so we rented scooters and to have a better look around, to see authentic Costa Rican towns, not just the touristy places. We enjoyed the ride tremendously even though our adventure was cut a little short by having a close encounter with a ditch when my daughter and her boyfriend took a corner and hit gravel. They got up close and personal with the grassy-gravelly side of the road resulting in a medical visit, x-rays and seven stitches. That was it’s own adventure and we’re happy to report a positive experience with a tiny town’s non-English speaking medical center.


It was cool to see the way folks live in Central America. These were just a few random observations…


It seems that everyone is ‘connected’… I was amazed to see the smallest of ‘shacks’ (some being very run down and almost looked inhabitable) but they all had a satellite dish attached. We passed no less than three cyclists (all with no helmet) talking on their cell phones. We passed school kids hanging out under a tree by the side of the road, all on their phones.

Safety standards seem to be much different from what I saw. In the small towns we passed, parents had kids on their bicycles getting them to school – based on the similar uniforms the children were wearing. Some parents had three kids on the bike: one on the back, one on the handlebars and one on cross bar. Fascinating.

local on bike

We rented a condo and my daughter’s boyfriend loves cooking so we went to the grocery store to get food. We enjoyed lots of fresh fruit; we’d never seen some of the produce before and signs were in Spanish so we didn’t know what they were or what to do with them. We saw lots of big North American brands that have made their way to the small towns of Costa Rica. We had tacos and burritos and pulled pork, steak and chicken buns with mango coleslaw.

And beer. Lots of beer. Honestly I’m not a beer fan myself, but you see beer on the beaches, on the streets, people driving motorcycles drinking beer. It’s almost as inexpensive as water.

The street vendors are relentless in the pursuit of a sale. I marveled at the Canadian politeness of Sam talking to them. He soon realized that they didn’t speak much English and they didn’t much care that he didn’t have his wallet or that he’d return later and soon learned to say ‘No gracias’. Hannah, a well-seasoned traveler, was polite but knew better to engage anyone unless she wanted to buy anything.

The bank was an experience. I needed to change $100 USD to the local currency. There was a guard at the door and two tellers. It took about 10 minutes, my passport, signatures and much speaking in hushed tones. I guess I look pretty shady and God forbid Hannah tried to come to the wicket to speak Spanish for me, she was asked to go sit down.

We experienced a bit of a drought during our stay. Typically this time of year (June/July) is the rainy season, but not one drop fell. That explained why our upscale condo rental turned off the water (without a word of explanation). We had three days of no running water, on the third day other residents told us that we’d have water from 7:30-9 am, noon to 1 pm and 6 -8 pm. I laughed to the kids that the one complaint I had about our beautiful condo rental was that we didn’t have enough towels. Turned out with no water, we had no use for the few towels we had anyway.

cards vs humanity 1

Nights were spent walking the little town exploring, sitting on the roof top watching the sunsets and playing ‘Cards Against Humanity’. Turns out we’re all horrible people based on this game – if you get a chance, make sure you play it and be prepared to be laugh until you cry.

And then the week was done. Just like that.

It went much too fast. I can only hope that I can round up the kids again for another family holiday soon.

Oh, just so you know, I only did three bodyweight workouts the entire week. I surfed twice a day (only once on the day we rented scooters). I didn’t go hog wild with treat meals, but I didn’t stay on a strict meal plan either. I didn’t gain an ounce…consistent training and good nutrition will allow you to take breaks like this.

Here were my workouts, I did one on the beach in the early morning cool and two in our AC condo because I would surely expire in the heat if I were to try them outside:

Costa Rica Bodyweight

1 min of each exercise

  • sunset last night 2Band squat walk
  • Push up
  • Skater with band
  • Prisoner plié squat
  • Spider crawl

3-4 rounds or 15-20 minutes

*I brought a small band with me


Pura Vida AMRAP

Do 7 of each exercise for 15-20 minbeach sunset

  • Jacks
  • Prisoner squats
  • Burpees
  • Alt side lunges (per side)
  • Push ups
  • Skaters (per side)
  • Spider crawl (per side)


Hola Jump Rope

Do the following AMRAP (as many rounds as possible) set in 15-20 minutes:

  • 50 jump ropes (any kind)
  • 10 push ups
  • 10 prisoner squats
  • 10 spider crawls (5 per side)airport
  • 10 prisoner reverse lunges (5 per side)

*You know I always travel with my jump rope =)

If you don’t have any of my programs, well then of course you need to pick up a few to take on vacation with you. You’ll see ALL of my programs here.

My Challenge Burpee and Challenge Jump Rope programs are very portable, and if you want full follow along workouts (with bodyweight options), my 21 Day Fat Loss Challenge program is a great pick too.

But just like surfing – make a plan and attack it and then thoroughly enjoy all the downtime you can.

I’m happily back in my bubble at home now, still on a natural high from a lot of adventures to look back on.

Pura vida!











Ps. What’s up for YOUR summer plans? I’d love to hear about them in the comment section.

Pps. Join me on Facebook here.














The BIG Shift (book recommendation)

Here we are on the brink of summer…

How has your winter training gone? (You know that summer bodies are built in the winter…)

Have you given it your all?

Did you leave some effort on the table? Have you been able to transform your habits so that you can see evidence of this in your energy and physique?

I know that some people may have lost steam, given up, self sabotaged and may now proclaim that ‘working out just didn’t work for me’.

I hope this isn’t you, but if there were elements of this, it’s NOT too late to make a change to enjoy the health benefits of exercise and good nutrition AND a better looking body that’s just under the surface.

What I want to talk to all of you about today is the BIG SHIFT that takes place when we go from amateur to pro in any part of our lives…

seize the day (1)










I’ve seen several clients that are out of shape trying different diets for a period of time. Some would give up on, others would see it though for the 6, 8, or 12 weeks and actually achieve great results, and then go back to old habits of eating poorly then gaining it all back again.

Sorry – an amateur move.

It happens with workouts, too.

They’d workout hard and consistently for a 6-12 week program and then at the end they’d slack off, miss workouts, not push as hard and get back out of shape.

Again, an amateur move.

Gay Hendricks, the author of The Big Leap would call this “upper limiting” yourself – basically not allowing yourself to reach your full potential of success, happiness and achievement by putting an upper limit on your success. This usually comes from a place of lack of self-confidence or self-worth.

In fact, a shift can’t happen until you learn the secret (which I’m going to share with you here) and apply it into your life.

don't be discouraged (1)






That’s the other thing about the big shift… you may know what to do, but you’ll never achieve the results or ‘turn pro’ until you apply what you know. And to apply things, you simply have to believe you’re worth it and that you deserve it.

So then what’s the secret?

The secret is to go from haphazard to habits.

Inconsistent to consistent.

Informal to rituals.

See, for most people whether it relates to dieting, working out, relationship or career, the best outcome is going to be had by turning pro and leaving your amateur ways behind. And the pro thing to do is to be consistent, create and follow your success rituals until they become instinctive daily habits like brushing your teeth.

challenge opportunity







It’s okay to start new habits for periods of time… maybe you started a challenge to get into better shape.

Did you grab one of my programs? This is a great way to set a goal and achieve it. (You can see all the Challenge workout programs here.)

But the REAL success will come from turning those “informal” periods of consistency into lifelong rituals and habits that multiply the results, outcome, and happiness that you’re looking for.

That’s the secret to success in health, career, great relationships too – give it your all, not just in the “honeymoon” period, but all of the time, every time.

Look at your initial challenge as a taste of the what a new hot and healthy body looks and feels like.

Embrace these new habits and make them a part of your new success rituals.










That’s the big secret to success that the top 5% of the super achievers on this planet know; when you realize that real and lasting success will be yours once you go from living like an amateur to operating like a pro by making your success habits a part of your daily rituals.

I highly recommend you read Gay Hendricks ‘The Big Leap‘. It’s an easy read and if you’re ready to ‘go pro’ it will inspire you to change your lifestyle and habits for good. This isn’t a fitness book, it’s a mindset book.

Change your mindset about YOURSELF and you can change your physique.

Join our community on my Facebook page here.


Pilates Finisher

shawna+lisaWant to strengthen your core and back and get a toned stomach? Forget crunches and sit-ups. They not only won’t get you the results you’re after, you’re quite likely to hurt your back and damage your spine.

<===Meet my publishing partner, Lisa Bullock.

Lisa and I have been working together for a couple years. She’s a down to earth, ‘kick in the pants’ funny fit pro that really knows her stuff.

What I like best about Lisa (well, it’s hard to pick exactly), but one of the things is that she truly understands the plight of women, particularly women in their 40’s and 50’s and she has sensible solutions.

This is no exception. Keep reading and she’ll share an awesome (horrible) workout that she put me through that you’ll love (hate).

Here’s what she has to say about your core:

We want to build a strong core – that’s all the muscles, not just your “six pack” muscles (rectus abdominis) and we want all those core muscles to work together to stabilize the spine and provide strength and stability as the body moves and rotates around it.

We need to exercise the important core muscles that wrap around the torso, lie alongside the spine, and to the sides of the core. And that’s what you’ll get with this ab finisher – a smarter way to train your abs as part of a full body workout.

Here’s a quick but comprehensive Pilates inspired core workout you can use at the end of your workout or for an off-day short workout.

Set your timer for 45 seconds of work with 10 secs transition time.

Side Hover Right
Side Hover Left
Side Raise with Pulse Left
Side Raise with Pulse Right
Leg Raises
Lying Alternating Single Leg Extensions
Rotating Plank

Check your set up and technique and ensure there is no twisting at the lumbar spine – rotation comes from the feet or upper back, not the lower back.

Try and maintain a neutral spine with all exercises. Imagine that you are standing tall through the crown of your head, ears directly above your shoulders and shoulder blades pulled gently down your back. You’ll maintain a gentle abdominal bracing and that means you can breathe comfortably while pulling your belly button towards your spine. Your hips should be ever so slightly tucked (don’t stick your tail out).

If you’re looking for some more follow along Pilates inspired workouts,


check this out.

This program is from Lisa and our Female Fat Loss Solution line up.

You’ll love (hate!) these workouts as you follow along with Lisa in the videos. Use them alone or at the end of any other workout to tighten and tone your mid-section.

As a seasoned vet of exercise, you know that a strong core is not JUST about a six-pack, it’s also about pain free moving and functional fitness. A strong core will ensure that you can do EVERYTHING, from lifting heavy things to carrying groceries to your favorite sports better.


Scared of heights? DON’T Look at these pics…

This might be too much for you…

(Especially if you’re afraid of heights.)

Take a look at just a few pics of a climb I did last weekend:





































I did the Via Ferrata on Mount Norquay in Banff, AB. If you ever have a chance to get to this part of the world, I highly recommend it.

The climb is as hard as you want to make it.  You’re actually harnessed into guide wires. There are steps and clamps the entire way up to grab if you want. It’s VERY SAFE.

The challenge my climbing friend and I threw out to each other was that we weren’t allowed to touch anything other than the rocks.

That made the climb much more challenging and fun.

There were a few vertical passes that I just had to touch a step or grab a ‘pig tail’ (a handle drilled into the mountain), but I managed most of the climb just grabbing the rocks and I even walked over a few trestles and the swinging bridge hands free:

















Why am I telling you this?

Well, I’m not actually on the marketing team for Mt. Norquay even though I’d highly recommend it or something similar 😉

No, the reason I’m telling you this is because I want to encourage you to get out there and LIVE a little.

To me, living means adventure.

The fact that I can do a climb like this without a second thought or sore muscles is because I do a little to prepare my body each day to stay fit. And I’m not anything special.

It’s just a matter of maintaining a consistently healthy lifestyle day in and day out. This allows you to be able to DO ANYTHING you want.

Here’s a secret…

A climb like this takes a great deal of core strength.

You can’t do anything without a strong core.

I’ve mentioned my friends Tyler and Dr James program called 0-6 Pack Abs.

It’s a great program for OVERALL strength and stability.

And sadly, where core training is concerned, most people are ‘doing it wrong’….










If you want to ‘do it right’, improve your core, protect your back and be ready for pretty much anything life throws at you…

==>Look at 0 – 6 Pack Abs (and save big)

As for me, I’m still on a high from that climb, but it’s time to pack my bags, including my bikini, because surfing is the next adventure.

Stay tuned.



For All You Dad’s…

Happy Father’s Day to all the dad’s out there. Dad 80th bday

For me, I have many reasons to celebrate. Allow me to share and then I’d like to tell you about something called ‘Never Grow Old Fitness‘ – not necessarily for you! Read on…

As many of you know, my Dad suffered a stroke in January. He was in rough shape and we were all very concerned.

We weren’t sure if he’d ever be able to return to his ‘regular’ life of self sufficient living – especially when he was working on basics like swallowing.

The strange thing with strokes is that everyone experiences different deficits depending on how the stroke affects the brain. I have to hand it to my Dad for his consistent hard work with regard to his recovery.

Luckily for my Dad, he’s been able to make a great come back.

In the beginning, he was embarrassed with his inability to do simple things. He hated the silly foot work drills he had to do at a bar in occupational therapy. We’d sit and go through four syllable words and work on enunciation to help his speech. Eating was no fun to say the least – being spoon fed at first, then gradually moving from baby food to increasingly solid food was a long process.

The point is, he never gave up.

He got up and ‘did the work’ with only small increments of visible improvement daily even though he was (and still is) exhausted through it all.

He is a champion.

The good news is that he’s doing quite well now and is back on his own. He’s decided to move into a retirement home where he’ll have a little easier life. He won’t have to cook or clean for Dad retired HQ trophyhimself and he’ll have access to more community and fun activities than he did in his own house.

He’s pretty pumped for the move July 4th. I’ll get to be there to help get him settled.

<====As an aside, it’s funny how NO ONE expects to get old. This ‘trophy’ is in my Dad’s shop from when he ‘hung up’ his work boots and officially retired.

Elderly people (my Dad is 80) are surprised themselves that so much time has passed. I can totally relate; I can’t believe I’m over 50 myself. I’m sure I’ll be just as surprised at my age when I get over 60 or 70 or hopefully 80 too.

My Dad has been active all his life. This has been his saving grace and has increased his overall quality of life. It’s also helped with his recovery from this stroke.

Being active is key.

I had opportunity to speak at the Functional Aging Summit last weekend. It was an amazing event focused on helping an aging population. It was a big eye opener for me…

The fact is, people are living longer and they want more life in their years. And it’s NEVER too late to improve fitness and health.

As one of my readers, I’m sure that your own fitness and health is a priority, but maybe you know someone who could use a starting point?

Maybe it’s your dad…(or some other special someone).

Dr Dan Ritchie and Dr Cody Sipe created just the thing. They have a entry level fitness program that addresses ALL fitness parameters to improve and address healthy functional aging. I know because I’m their fitness model in the follow along videos.

If you have a loved one in your life that needs a little help, please share this program with them.

==>Never Grow Old – Functional Fitness Solution

dan r functional fit 3

I’ll be setting my Dad up with this program so that he can ‘train’ along side me in his new apartment. There are four levels to progress through the Never Grow Old Fitness program so he’ll be set for a bit.



I’m excited for this next chapter of my Dad’s life.

Dad lazy boy chairSide note: we got him a new lazy boy recliner for Father’s Day, I know he won’t be sitting much in it and that’s just fine by me.